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alun garraway
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alun garraway

Veranstaltungen / Wettkämpfe  - 
 
HH BSG Winter-/Crosslauf serie
ich bin zufrieden mit heute :)
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pleased with this one, not sure if fast than last year but I felt good all the way and esp up the last hill, the legs felt strong. On the second lap I was able to pick off 5 other runners. :)
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Schön locker afterwork Run
Jetzt Tischtennis BL Finale im O2 Arena HH :-)
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Run tracking, charts, and analysis of alunpg's run on Friday, February 27, 2015
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alun garraway

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Kenyans doing 400m intervals
Every 90 sec start of next 400m :o
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Lars Müller's profile photoBenson Warira's profile photoalun garraway's profile photo
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+Lars Müller​ No Chance!
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alun garraway

Trainingsläufe  - 
 
work2home :)
A ggod run home from work, felt gooood! :) but the legs were still a bit tired after yesterday's workouts.
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alun garraway

Trainingsläufe  - 
 
Das hab ich heute noch gebraucht :)
Gute Woche!
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Still needed my run after the crossfit session, went surprisingly well. Good round up for the week :)
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alun garraway

Trainingsläufe  - 
 
Run Nr 2 für heute, war nicht so geplant, hatte einfach lust dazu;
macht 232 km im Januar :)
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Run No 2 for today, happy!
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Starke Leistung 👍
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alun garraway

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Wow!
You're never too old ;-)
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alun garraway

Plauderecke  - 
 
Beim Kenya National Cross Country Championship
Schnell unterwegs die Jungs :o
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alun garraway

Bilder / Videos  - 
 
Morgens in Kenya.
So sieht's aus :)
Morning run done! ;)
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alun garraway

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WOW!

#biking  
London mayor approves Europe's first bike superhighway. Construction could start in April.
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1 std CrossFit
KILLER! :P
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alun garraway

Trainingsläufe  - 
 
Trocken & sonnig, aber kalt.
War auch so ein morgen, wo ich kurz überlegte nicht zu laufen, aber dann doch. Und wie immer, nachher sehr glücklich das ich unterwegs war. :)
Euch allen ein schönes Wochenende!
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that didn't feel so easy. A lot of muscles (esp quads) were feeling a bit tight, maybe taking yesterday off was a mistake(?) But as usual, no regrets after the run :)
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Have him in circles
109 people
Alasdair Graham's profile photo
Andreas Walter's profile photo
Max Kislizen's profile photo
Jürgen Weinreich's profile photo
Le Muse s.a.s.'s profile photo
Joachim Lentzer's profile photo
Sigmar Schwalbach's profile photo
Ulrich Loehr's profile photo
Hans Uckermann's profile photo
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"Continuous effort - not strength or intelligence - is the key to unlocking our potential.” ― Winston Churchill
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