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A Little Insanity
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A Little Insanity

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Here's my #GlutenFree & #Vegan Crunch Roll #Recipe - Perfect for #buns #burgers #sloppyjoes #melts #sandwiches #eatbreadagain God Bless! ~Erika
In the small town where I grew up, there was a little sandwich shop that served everything on homemade Dutch Crunch Rolls (aka Tiger Bread) and it was my favorite! I used to peel off the top of the…
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That is awesome! It looks delicious!😀
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Here's a super easy #Vegan #Coconut Yogurt #Recipe that's #glutenfree #culturedfood Enjoy & God Bless! ~Erika
This is the easiest homemade Coconut Yogurt Recipe I have ever tried! It’s completely Vegan and of course it’s also Gluten Free, Refined Sugar Free & Delicious! Plus, it’s a…
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I got a chance to review a box from Send Me Gluten Free... Here's what I thought along with a 20% Off #Coupon! #GlutenFree #Review #SendMeGF God Bless! ~Erika 
It isn’t very often that our entire family can get excited about food without worrying about whether or not its Gluten Free. So when this month’s ‘Send Me Gluten Free’ box …
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Here's my version of the BEST Candied Nuts Recipe - Use Any Nuts or Seeds, even Coconut! #recipe #nutfree #candy #allergyfriendly #vegan
Nothing makes my mouth water like the smell of street vendors making candied nuts… One whiff and my stomach starts growling even if I’m not hungry! And if the nuts are still hot, it …
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It's THAT time again... #FOODFIGHT!!! We're going to get MESSY! #halloween #family #fight #mustachesaremandatory 
If you’ve been hanging around here for a while, then you already know what’s about to go down… It’s gonna be big… It’s gonna get messy… It’s gonna st…
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Here's my Homemade Yellow Mustard Mustard... #GlutenFree   #Vegan   & All Whole Food Ingredients. Enjoy & God Bless! ~Erika
The condiment isle at your local grocery store is a perfect place to find all kinds of hidden ingredients you might not be expecting, and possibly even ingredients you're allergic to.  If you're li...
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Have them in circles
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A Little Insanity

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A Quick Homemade Pizza Sauce Recipe that's also Gluten Free & Vegan! Make it in less than 5 Minutes in your +Vitamix Enjoy & God Bless! ~Erika #pizza #sauce #recipe #glutenfree #vegan #sugarfree #natural #vitamix #homemade 
Maybe its just my sensitive Italian tongue, but Pizza Sauce & Spaghetti Sauce are not the same. Typically Spaghetti Sauce is more savory & robust, while Pizza Sauce is sweeter with a lighte…
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Did you know chewing gum can calm you down & help you focus? +BFreshGum is the BEST Natural Bubble Gum! #SugarFree #GlutenFree #Vegan #SoMuchFun!
I really love gum and have always been a gum chewer… I think a lot of that has to do with my personality. I’m always moving and even when I’m sitting, my mind is still going. Gu…
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Calling all kids & kids at heart… This Gluten Free & Vegan Gingerbread Cookie Recipe will make you smile & your tastebuds happy! The only trouble we have with these cookies is d…
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Free Printable for Candied #Nuts or #Seeds or #Coconut - Perfect for #Gifts! #freeprintable #recipe #fundraiser #christmas 
After making a bunch of Candied Nuts this weekend for a fundraiser, I needed a fun label for the gift bags – so I made up several options – Including a couple of nut-free ones! These w…
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Here's my Homemade Hummus Recipe... Ready in 2 Minutes thanks to the +Vitamix  Perfect for Back-to-School Lunches & Snacks! #glutenfree   #vegan   #recipe   Enjoy & God Bless! ~Erika
I've been talking so much about Garbanzo Bean/Chickpea Brine lately that I thought I'd post a couple of our favorite recipes on what to do with all those beans! Hummus is one of our family's all-ti...
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If you haven't tried +thredUP already, then here's a free $20 to spend on anything you want... no minimum purchase! #free   #coupon   #backtoschool  
thredUP has the web's largest selection of like-new designer looks, including up to 90% off Anthropologie, Lululemon, and Free People
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A Little Insanity's Collections
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Gluten Free & Vegan Recipes Created & Adapted for Special Diets using Natural & Whole Foods. #GlutenFree #DairyFree #EggFree #Vegan #Recipes
Introduction
Hey there! 

I'm Erika! I live in Hawaii with my husband & 4 boys. I create & adapt Recipes for Special Diets & Allergies using Healthy, Whole food.  I also make YouTube Videos & like to talk about my family - especially adoption (which is another passion of mine).

Here are some of my favorite food topics - almost all of my recipes can be modified for most diet preferences & restrictions:
  • Whole & Organic Food
  • Gluten Free / Wheat Free
  • Dairy Free
  • Egg Free
  • Nut Free
  • Refined Sugar Free
  • Refined Oil Free
  • Vegetarian / Vegan
  • No Artificial Food Coloring
  • Raw & Living Food
You can also check out my website 'A Little Insanity' if you want to.

Thanks!

P.S. The rumors are true: I can't live without my VitaMix -  it's the first thing I'd grab if there was a fire. After my family was safe, of course!