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A Little Insanity
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A Little Insanity

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Here's my Homemade Hummus Recipe... Ready in 2 Minutes thanks to the +Vitamix  Perfect for Back-to-School Lunches & Snacks! #glutenfree   #vegan   #recipe   Enjoy & God Bless! ~Erika
I've been talking so much about Garbanzo Bean/Chickpea Brine lately that I thought I'd post a couple of our favorite recipes on what to do with all those beans! Hummus is one of our family's all-ti...
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A Little Insanity

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If you haven't tried +thredUP already, then here's a free $20 to spend on anything you want... no minimum purchase! #free   #coupon   #backtoschool  
thredUP has the web's largest selection of like-new designer looks, including up to 90% off Anthropologie, Lululemon, and Free People
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Please #VOTE for my crazy little family! Our Video Made the TOP 10 FINALISTS in the +HomeAway  Video #Contest!  We need the MOST Votes to WIN - Here's the direct link to Vote on Facebook: http://a.pgtb.me/TxF29N
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Here's the direct link to VOTE on Facebook: http://a.pgtb.me/TxF29N  THANK YOU!! ~Erika xo
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This Homemade Ketchup #Recipe is #GlutenFree & made with All Natural Ingredients! 
When I was a kid, I put ketchup on EVERYTHING.  It was much to the horror of my grandfather who insisted that Ketchup ruined food... But, I didn't care and was always generous with the red stuff.  ...
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Looking for the Perfect #GlutenFree #Vegan Pie Crust #Recipe? Here it is! Enjoy & God Bless! ~Erika 
Going Gluten Free was hard enough, so when we found out a couple of years ago that one of my sons was (also) allergic to eggs, I cried...  and after a good cry, I sucked it up, strapped on my apron...
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Here's a EASY #GlutenFree Apple Pie #Recipe that's #SugarFree & #Vegan!  Enjoy & God Bless! ~Erika
Growing up near Apple Hill in Northern California was such a treat!  Not only did it give me a love for a wide variety of apples, but the homemade apple pies, fritters & cider were a special tr...
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A Little Insanity

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Here's my Homemade Yellow Mustard Mustard... #GlutenFree   #Vegan   & All Whole Food Ingredients. Enjoy & God Bless! ~Erika
The condiment isle at your local grocery store is a perfect place to find all kinds of hidden ingredients you might not be expecting, and possibly even ingredients you're allergic to.  If you're li...
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The BEST Gluten Free Soft Sandwich Bread Recipe that's also VEGAN! Made with +Bob's Red Mill flours & lots of love! Enjoy & God Bless! ~Erika #glutenfree   #vegan   #recipe  
A couple of years ago, I posted a Soft Gluten Free Sandwich Bread Recipe that still gets a lot of attention.  I hear from hundreds of people every month who love it & at least as many begging m...
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Yummy All Natural & Vegan Mocha Frappuccino Recipe - NO Coffee, Caffeine or Sugar! #sugarfree #dairyfree #vegan #glutenfree #caffeinefree 
I've never been a coffee drinker.  I don't like the way it makes me feel, and I don't like the negative health affects I've seen it cause... From caffeine addictions, to the ridiculous amount of su...
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This DELICIOUS #GlutenFree Banana Bread #Recipe is #EggFree, #DairyFree & #Vegan! 
I had good intentions for that bunch of bananas on my counter, but they're too ripe & so mushy it makes me gag at the idea of eating them.  For a split second I'm tempted to throw them away, bu...
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Need a #GlutenFree & #Vegan Chocolate Cake #Recipe? Here ya go! I made a 4 layer cake for my son's 10th birthday party & it was a hit! Enjoy & God Bless! ~Erika ‪#‎chocolate‬ ‪#‎eggfree‬ ‪#‎easy‬ ‪#‎delicious‬ 
My oldest son's 10th birthday was approaching so I asked him what kind of dessert he'd like at his party. He answered "Mommy, I'd like a TALL chocolate cake with chocolate frosting & writing on...
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Vegan Meringue Recipe - Using Chickpea Brine (aka Garbanzo Bean Liquid) I know it sounds crazy, but it makes AMAZING Meringue! #EggFree #SoyFree #GlutenFree #Vegan #Recipe #chickpea
Making substitutions for Eggs is one of the hardest challenges a baker will face when converting a favorite recipe to be Vegan or Egg Free.  So, when new ideas for 'Egg Free' recipes pop-up every n...
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I wipe noses & butts... and make YouTube videos about food & family (after washing my hands).
Introduction
Hey there! 

I'm Erika! I live in Hawaii with my husband & 4 boys. I create & adapt Recipes for Special Diets & Allergies using Healthy, Whole food.  I also make YouTube Videos & like to talk about my family - especially adoption (which is another passion of mine).

Here are some of my favorite food topics - almost all of my recipes can be modified for most diet preferences & restrictions:
  • Whole & Organic Food
  • Gluten Free / Wheat Free
  • Dairy Free
  • Egg Free
  • Nut Free
  • Refined Sugar Free
  • Refined Oil Free
  • Vegetarian / Vegan
  • No Artificial Food Coloring
  • Raw & Living Food
You can also check out my website 'A Little Insanity' if you want to.

Thanks!

P.S. The rumors are true: I can't live without my VitaMix -  it's the first thing I'd grab if there was a fire. After my family was safe, of course!