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Zuna Yoga
7 followers -
A modern view of ancient tradition
A modern view of ancient tradition

7 followers
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Zuna Yoga's posts

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I am not my thoughts. I am the consciousness behind my thoughts. #mondaymantraο»Ώ
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AGNI SARA // Combining elements of breath retention and bandha, the practice of Agni Sara is quintessential hatha yoga. Agni - meaning "fire" and Sara - meaning "essence." This technique, which we practice daily at our trainings, creates a strong upward movement of energy. It cleanses, increases vitality and develops the prana necessary for self transformation.ο»Ώ
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"For all the yogis looking to deepen their practice and basically learn about life, go check out Zuna Yoga. They offer an amazing teacher training that takes you to another level. They guide you on your spiritual path with so much knowledge and guidance. It totally changed my life and made me more confident in myself and as a teacher. I highly recommend them if you are on a quest for a good quality training!" ~Brenda, 200 hr Zuna Yoga Graduate

(Brenda's been teaching in Amsterdam ever since completing her 200YTT on Gili Meno in 2014 and will be joining us again in October for 300YTT!)ο»Ώ
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We like Life like we like our desserts: sweet, rich, and full of chocolate. This vegan beauty just gets us. πŸ‘ŒThe Shady Shack in Canggu makes beautiful raw vegan desserts and this chocolate caramel slice is straight perfection.ο»Ώ
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Breath is the bridge that not only unites body and mind but allows us to transcend them. πŸ’« 200 hour Bali yoga teacher trainee Lauren connects to a fuller breath to find ease, space, and joy in this lively, full body backbend.ο»Ώ
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Have you ever tried Yoga Nidra? Yoga Nidra, literally meaning "yogic sleep," is a guided series of mental exercises that can deliver its practitioners deep relaxation. Like all meditation, Nidra has medically proven benefits and leaves one feeling rejuvenated and relaxed. Give it a try by downloading our free session, led by Zuna Yoga's Everett Newell. Tell us what you think! http://ow.ly/JrdO30bT0gdο»Ώ
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You can't cross the ocean unless you have the courage to lose sight of the shore. πŸŒŠπŸ’« Join us for our last scheduled SUP YTT of the year, July 28-30. Just one spot left! http://ow.ly/EDhX30bTTKMο»Ώ
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Get to know Carina, our newest Zuna Yoga assistant trainer! Based out of Vienna and Fiji, Carina has a calming presence, is ERYT200 certified, a lover of turmeric, and a delightful addition to our team. http://ow.ly/lC0q30bSZwJο»Ώ

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Low back pain is the single leading cause of disability worldwide. In fact, 31 million Americans experience low-back pain at any given time and treatments can be frustrating and expensive. Studies have determined that practicing yoga can offer relief. Gentle supine twists help lengthen and relax the spine, allowing for better blood flow and increased spine health. Combine restorative postures like this with postures that strengthen the muscles of the abdomen and back for greater spinal support and alignment.ο»Ώ
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We don't have control over external events. We can only control our reaction to them. πŸ™πŸ» #PracticeLove #PracticeEmpathyο»Ώ
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