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Yum Yucky (Josie Maurer)
Hey! It's Josie! :)
Hey! It's Josie! :)
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This is what happened when I stopped eating bread for 30 days.
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That quiet little cheering section in your head that keeps encouraging you to push and not give up…keep listening to that voice. Don’t drown it out with fear and excuses. You are better than that.
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My latest video on Youtube for the lower body.
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Glee - Deck the Rooftop
Here's an easy dance workout for the holidays!
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New video on my Youtube channel.
HOW TO GET RID OF STRETCH MARKS NATURALLY
This was an accidental "discovery" when I started using some natural products for my skin. The side affect was that I noticed my stretch marks looking much better after a few months. I've had stretch marks for MANY years from having kids, and this is the first time I've seen an improvement. In the video I explain what I use and why it works. Links to the products mentioned:
TEA TREE OIL SOAP: http://amzn.to/2hE2Xtc
Use in the shower. Lather into hands or sponge (using a washcloth not recommended), and rub into areas of stretch marks. Use daily for best results.

TEA TREE OIL LOTION: http://amzn.to/2hFH1gZ
Rub lotion in areas of stretch marks. Use daily for best results.
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Very proud of my results. :)
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INTERMITTENT FASTING FAQ. I am working on a new video for my Youtube channel to address the most frequent questions I receive about #intermittentfasting. Let me know if you have a question and I'll be sure to answer it in the video. I also invite you to subscribe to my Youtube channel if you are interested in fitness, healthy recipes and natural health. ❤️ http://www.Youtube.com/YumYucky
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My latest workout vid, focusing on upper body.
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Low Carb/Keto Breakfast Ideas
These are some of the things I eat when I'm not Intermittent Fasting.

#lowcarb #keto #healthybreakfast
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My latest workout video targets cellulite on the butt & thighs.
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