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Your Doctor
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Not just GPs, specialists in you.
Not just GPs, specialists in you.

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More advice from Dr Di Cuffa to mark Migraine Awareness Week, this time in The Daily Mirror.

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Around 200,000 people a day suffer from migraines in the UK. The condition can have a devastating impact on the lives of sufferers. Dr Di Cuffa recommends simple lifestyle changes for sufferers in the current edition of +OK! Magazine
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09/09/2017
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The UK has one of the most allergenic climates in the western world, and with so many people suffering from seasonal allergies at this time of year, it is important to look at the different treatments that are available to you.
Lots of allergy sufferers with hay fever, asthma, eczema, hives or reactions to dust mites, moulds or animal dander, have resigned themselves to the medications, nasal sprays and inhalers that are available in pharmacies and doctor surgeries, but there are lots of alternative remedies available too. Our GPs joined Champneys panel of experts to discuss some of the options.

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Great local coverage from our regional paper!

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Health recommendations are constantly changing and it can be hard to keep up. Dr Di Cuffa gave his advice to Yours Magazine for their round-up of the stats and facts you really need to be aware of to stay healthy.

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In the humidity of the last few days it seems fitting that we're talking sweating with +Marie Claire in the new July edition out now!
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02/06/2017
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Check our new health guide for keeping your heart healthy. https://your-doctor.co.uk/news/10-ways-to-keep-your-heart-healthy
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As the 100th Giro d'Italia kicks off today, here's a little reminder of some of the benefits of cycling.

Six bike health benefits:
www.lovetoride.net

Mental Health - Moderate levels of exercise are now a primary prescription to those suffering from depression or high levels of stress and anxiety

Max Your Mind - Studies have shown that an increase in cardiovascular fitness leads to a boost in mental acuity

Sleep Better - Outdoor exercise facilitates deeper, more restful sleep and reduces the time associated with falling asleep

Immunity Booster - Regular cyclists are shown to take less sick days than their sedentary comparison colleagues

Heart Health - Regular cycling can significantly reduce your risk of heart disease

Weight loss - Not only do you get the benefits of riding, but your metabolism gets a boost for hours after you’ve finished
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