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You Yoga, Me Yoga & More
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Meditative Yin Yoga & Chakra Meditation Class

Saturday from 4pm - 5:30pm

Join Hannah for a Meditative Yin Yoga class with a Guided Chakra Meditation. Releasing tension and negative energy from our mind and body. This class will focus on your 7 chakras (energy centers along your spine) and manifesting positive healing energy.

If you have any questions, please email Hannah @ justawomanonajourney@gmail.com

$15 per person. Class cards cannot be used for this class.
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Join Emily as she guides you in a 2-hour journey into self-care. We begin with a steady 30-minute vinyasa flow practice to build warmth and increase circulation in the body. This will include longer holds and lots of individual attention and optional hands-on adjustments. Following the vinyasa practice, there will be a soothing and soul-enhancing 75-minute candlelit Restorative Yoga practice. We will complete our time together in a 15-minute guided meditation and a long, sweet savasana.

$25 before February 1
$30 after February 1

www.youyogameyoga.com
404-654-3336
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Great idea not just for the new year but all year & all the time! :)

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Love Yourself! #yoga   #love  

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Stress Release Yoga Thursday night at 6pm! Cost is only $5. Back Bend into Yoga!   #yoga   #backbend   #stressrelease   #atlanta   #youyogameyoga  
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Some people ask what does Namaste mean? It means my soul honors your soul and so much more. #namaste   #yoga   #youyogameyoga   #weareone   #atlanta  
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Stress Release Yoga Classes - $5 cash or $6 card.  Yoga classes offered Tuesdays at 7:30pm, Thursdays at 6pm, Saturdays 12:30pm, and Sundays at 6pm. #yoga   #youyogameyoga   #namaste   #atlanta   #sandysprings   #georgia   #stressreleaseyoga  
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Do you love Sundays? Want to love Sundays more? Join Emily tonight at Stress Release Yoga class and you will LOVE Sundays! Class is only $5 and starts at 6pm! ‪#‎sundays‬ ‪#‎withlove‬ ‪#‎youyogameyoga‬ ‪#‎yoga‬ ‪#‎atlanta‬
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You Yoga, Me Yoga & More still offering Stress Release Yoga Classes on Thursday and Sunday evenings at 6pm and Saturday at 12:30pm.  These classes are offered for only $5.  Relieve some stress with yoga.  Find peace within. Namaste.

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Saturday Classes included the 10am Slow Flow Yoga Class with Karissa & Stress Release Yoga Class at 12:30pm (only $5)

www.youyogameyoga.com #yoga   #youyogameyoga   #stressreleaseyoga   #atlanta   #sandysprings   #roswellga  
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