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Yossi Montrose
Works at Performa Ball
Attends University of Life
Lives in South Africa
319 followers|176,688 views
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Yossi Montrose

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Have him in circles
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Yossi Montrose

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Yossi Montrose

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Hey Man, where are you holding with the stability ball jumps? Check out some of my videos on youtube.
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People
Have him in circles
319 people
Aharon Perkel's profile photo
Zeno Watson's profile photo
John Edward Benjamin's profile photo
Jake Richter's profile photo
Shaul Rabin's profile photo
ET “EatMe” Me's profile photo
Sam Chanin's profile photo
Francois Grogor's profile photo
levi steiner's profile photo
Work
Occupation
Owner
Employment
  • Performa Ball
    Owner, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
South Africa
Previously
South Africa
Story
Tagline
Functional core fitness specialist
Introduction
I have been training exclusively on the swiss ball for the last 8 years and the benefits I have seen or unparralled to any other workouts I have tried. If you want to improve your core and improve longevity, by improving balance, strength, agility etc, then this is for you.
I have developed an app on Apple which is availble beginning 2011, which is my level 1 with over a 100 exercises.
Education
  • University of Life
    present
Basic Information
Gender
Male
Yossi Montrose's +1's are the things they like, agree with, or want to recommend.
Lose weight with a functional core
us6.campaign-archive.com

Hello there! How are you? Yes, I know I have not communicated with you in a long time, and yes I am solely to blame for that. In fact I have

Core strengthening with an exercise ball « Sanlam Reality
www.reality.co.za

My office chair is slightly unconventional, but it's had a pretty common history: slowish up-take, big interest spike, being 'it&#39

Fandango Movies
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Find movie & theater listings, watch trailers, view fan ratings & buy tix fast!Download Fandango Movies – Times & Tickets, the #1 movie tick

Never, Ever Give Up. Arthur's Inspirational Transformation!
www.youtube.com

If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, a

Performa Ball advanced sample workout
www.youtube.com

Developing core strength, balance, agility, cardio, balance on just using the stability ball

Standing on a Swiss ball with feet together
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I have mastered standing on the ball with my feet together for over 3 minutes and at the point of chilling. I was concentrating on the camer

BallBike by FIT One
plus.google.com

One Machine, Total Fitness