A new feature in the Spotify music app for iOS (coming soon to Android). Spotify Running detects your running pace between 140 and 160 BPM and autocreates a playlist of music at that tempo.
To get started with Running, pick a playlist and the app will detect your running stride in steps per minute. That number is called the tempo, and Spotify uses it to find songs with the same beats per minute. So if your tempo is 160 steps per minute, it play songs with 160 beats per minute, or close to it. You can change the tempo throughout your running on the Now Playing screen, but the app will not automatically change it for you if you slow down or speed up.
This CNET review covers the features, and some of the current bugs and limitations of the feature: http://www.cnet.com/news/hitting-the-pavement-with-spotify-running-hands-on/
When I can't make it to my home church, this is a good alternative.
Quotes of Shirley Chisholm:
"If they don't give you a seat at the table, bring a folding chair."
"Tremendous amounts of talent are lost to our society just because that talent wears a skirt."
"The emotional, sexual, and psychological stereotyping of females begins when the doctor says, 'It's a girl'."
"My God, what do we want? What does any human being want? Take away an accident of pigmentation of a thin layer of our outer skin and there is no difference between me and anyone else."
"In the end, anti-black, anti-female, and all forms of discrimination are equivalent to the same thing - anti-humanism."
is a business strategist with over 10 years of demonstrated success in
creating and managing impactful projects that strengthen organizational
success, and a strong record of community leadership. A quick learner, excellent writer,
experienced presenter, organized self-starter and thorough analyst with
strengths in leadership and communications.
Previous industry experience includes higher education, management consulting, online publishing, retail, non-profit, telecommunications, and wireless.
Yolanda has coached and consulted entrepreneurs since 2003. She has directly
helped over 100 entrepreneurs across the Southeast U.S. by writing and
developing business plans, marketing plans, commercial loan packaging,
MWBE application packaging and much more. She began blogging in 2005 and
freelance business writing in 2010 which has impacted many more
entrepreneurs across the country. She earned an MBA from UNC’s
Kenan-Flagler Business School, BS in Industrial Engineering from the University of Missouri-Columbia, and professional certifications from Tuck School of Business at
Dartmouth College, U.S. Minority Business Development Agency and
National Development Council. As a proud graduate of Leadership North Carolina, she has contributed to her community as a board director for Urban Ministries of Durham and assistant den leader for her son's Cub Scouts den as well as volunteered for Meals on Wheels of Durham, Triangle Urban League Young Professionals, Central Park School for Children and many other organizations.
After starting a family, Yolanda realized how important it was to pursue
her own entrepreneurial dream (beyond consulting) to leave a legacy for
her children. Now as a single mother to two fast-growing boys, she has
created a vision for having multiple streams of income. She works as a freelance writer, sells items on Etsy and other marketplaces, and owns two blogs and an event childcare and children's programming service named Fun Spaces.
- Fun SpacesFounder, 2010 - present
- SelfWriter, 2010 - present
- YB ConsultingBusiness Consultant, 2005 - 2011