It's the release date for #TheKetogenicCookbook today and you can get it in paper and ebook versions on Amazon.com and in stores at Barnes & Noble, Books-A-Million, and independent bookstores in the United States as well as Amazon.ca, Costco Canada English-speaking locations, and Chapters/Indigo stores throughout Canada. The rest of the world can get it wherever books are sold in your area.
THANK YOU for supporting this project that my coauthor Maria Emmerich and I poured our hearts and lives into this past year. We think you'll be proud to own this first-of-its-kind low-carb, high-fat book of recipes using real food ingredients with many dairy-free and nut-free options. If you like what you see, leave us a review at Amazon!
Are you over your fear of fat?
If you are hungry do you reach for carbs, protein or a healthy fat? If you want to keep your carbs low, you must limit your carbs and protein, so fat bombs are the secret to keeping hunger at bay. Remember these 2 vital points – before you increase your healthy fat intake you MUST lower your carbs otherwise you are back on the standard American diet (SAD) which is high fat and high carbs AND the fat you eat must be a healthy fat, coconut oil, butter, extra virgin olive oil, etc.
Need a quick dessert idea? No Bake Blueberry Cheesecake is a great dessert when you want something really quick, really easy and real food. To make them set even faster, pour into individual ramekin dishes and place a few frozen berries onto the mixture. It will set in just an hour or two.
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#lowcarb #sugarfree #wheatfree #glutenfree #primal
I wanted to make another sugar free no bake cheesecake using gelatine because I wasn’t too happy about the sweeteners used in the other recipes. I use weight watchers sugar free jelly for the ease, simplicity and convenience, but take a few extra minutes and make this recipe using gelatine and stevia. As always, the choice is yours.
I have to say that this sugar free no bake lemon cheesecake is my favourite cheesecake I have ever developed. It can be poured into one large dish to be served, or make individual ramekin dishes. Serve with whipped cream and thin slices of lemon.
I love G+ and I am very thankful for the generosity and knowledge of all the amazing people that I meet here.
I have a serious passion for Science Fiction and I believe that the whole world will one day live up to the finest crew in the fleet...
Other personal interests include History, Philosophy, Psychology, Architecture, Literature, Classical and Religious Music, Vegetarianism, Animal Rights and mostly anything, really. Lately I've been considering starting a *LCHF* (Low Carb High Fat) diet so I welcome any info, please let me know if you post in this area.
I’m a non-sectarian Buddhist with a very skeptic mind. I see religion as a path to a happier life, not as an excuse to stop thinking. Reason, science and education are awesome and not, in any way, a threat to my beliefs. What kind of truth would that be, if science could prove it wrong?
I'm endlessly fascinated by the workings of the human mind and I appreciate opinions different from mine, as long as they make sense and come from the heart.
I enjoy articulate and polite conversation. I will block and probably report any person that uses inappropriate language, posts hate comments, gratuitous violence or pornography.
Thank you for reading all this. :-)