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YogiSan® Yoga Shop
183 followers -
...immer schön entspannt in den Tag ;)
...immer schön entspannt in den Tag ;)

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Yoga Arten - Entwicklung der verschiedenen Stile im Laufe der Zeit. © AILA_IMAGES http://buff.ly/2azChGs

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Well cool: yoga on ice in Swedish Lapland - The Guardian https://buff.ly/2mPfkkv
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Bring meditation to your classroom, decrease stress and increase focus:
https://buff.ly/2mPE1xj
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A study has shown that meditation alters the activity of genes linked to stress and depression.

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Neuroscientists and psychologists give different reasons why meditation is good for your health and relationships, and explain the basics of meditating.

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Feeling a little sluggish post-Christmas or party too hard on NYE? This energising and strengthening yoga sequence has got you covered.

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Have you ever felt that the "experts" offering advice on self-care do not get the challenges and realities of mom life, AT ALL? It's a huge pet peeve of mine. Self-care doesn't need to look like a massage, bubble bath or hour workout to feel good and to make a significant improvement https://buff.ly/2CY2qaK
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Health & Fitness means mind and body. Meditation has numerous health benefits and the self-awareness it creates will naturally guide you to make better, healthier choices.
You don't have to be a master to benefit either, here's how you can start meditating today...

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Daily Meditation To Change Your Life Forever By Louise Hay
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