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YogAsylum ® | Yoga Studio | Institute for Holistic Studies
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YogAsylum ® | Yoga Studio | Institute for Holistic Studies's posts

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Ths one-minute desk yoga routine might help you prepare for new beginnings in life http://ow.ly/EWlj305GEZs

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New study finds that yoga breathing helps lower stress while also reducing inflammation http://ow.ly/1NPX305GEIu

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If you don't know what to do on your next trip to Spain, try practiing yoga on horseback! http://ow.ly/29IG305GEGX

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Yoga and sexual well-being: 4 asanas that'll help boost your sex life http://ow.ly/nGu7305GEtn

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The science behind the breathing and how it helps relieve stress and improve overall health http://ow.ly/OHR2305GErX

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