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Yoga With Lois
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Ayurveda ‪#‎fallcleanse‬ is designed to clear toxins, prolong life and rejuvenate every cell in your body leaving a radiant youthful glow. Unlike other “one-size-fits-all” cleanses that focus on the physical body, ayurveda holistic cleanses are precisely designed to match the needs of the individual; they aim to return your body, mind and consciousness to balance. ‪#‎balance‬ ‪#‎natural‬ ‪#‎ayurveda‬ ‪#‎fall‬ ‪#‎healthyinsideout‬ ‪#‎holistic‬ http://yogawithlois.com/…/ayurveda-seasonal-cleanse-remove…/
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INTRODUCTION TO AYURVEDA
Sunday, February 1st from 1:30-3:30pm
Ayurveda is the sister science to yoga and an ancient holistic system of medicine from India. It is still used today because – it works! Learn basic ayurveda principles and how to apply them to receive instant benefits! In this fun, interactive workshop you will:
Determine your unique constitution (vata, pitta or kapha)
Learn how to bring balance through diet and lifestyle
Discover a time-proven formula for better digestion
Discuss how to improve relationships and achieve life goals
Sample ayurvedically prepared seasonal “dal” and tea
No experience of yoga or Ayurveda is required for this introductory class.  
Cost:          $30
Register:   http://omkar108.com/studioevents/  or email: info@omkar108.com
Where:      Omkar108 Yoga Studio,  11154 Washington Blvd., Culver City
Parking:      Free parking behind the building. Entrance to studio is behind the building on Center Street.
About the instructor: Lois Leonhardi is a certified ayurveda wellness consultant and author of “Eat Well, Be Well: Ayurveda Cooking for Healthy Living”. She trained under Dr. Lad at the Ayurvedic Institute in New Mexico and in Pune, India. She has over 20 years of experience in holistic studies including ayurveda, yoga and Buddhism. By following the ancient practice of integrating yoga with ayurveda, she will help you achieve balance in your modern life. www.yogawithlois.com
For more information or to schedule a personal ayurvedic concierge wellness consultation contact Lois at 310-310-0408.

#ayurveda   #cookingclass   #healthyliving   #Vatapittakapha   #digestion   #diet   #lifestylechange   #improverelationships  
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Ayurveda Spring Cleanse Retreat – SAVE THE DATES!
In this weekend workshop will do a food-based cleanse to stimulate the removal of stagnant physical and emotional energy/toxins accumulated over the winter months. Cleansing with the seasons helps to strengthen our digestive fire. It resets our internal clock to support our immune system and brings back a youthful radiance.
The workshop will include:
gentle yoga
meditation
lectures
cooking demonstrations
daily meals (gluten-free, dairy-free and soy-free)
There will be optional “at home” cleanse assignments which will further enhance your cleanse experience and reduce stress. Tips will be provided to help maintain this rejuvenated feeling beyond the weekend class.
This course is suitable for anyone seeking improved physical, mental and spiritual health. No prior yoga/meditation/ayurveda experience required.
Where:   Santa Monica College, Bundy Campus Room #123                3171 South Bundy Avenue, Santa Monica, CA  90405Time:     Friday 6:30-9:30pm, Saturday (10am -6pm), Sunday (10am-6pm)Tuition: $249 + $50 materials fee (includes daily organic breakfasts, lunches, dinners, herbal teas, etc.)Register: Call Santa Monica College at: 310-434-3400 / class ID is 51929   http://yogawithlois.com/yoga/apr-24-26-2015-spring-cleanse/
Save 15% on tuition if you register in person during the Santa Monica College Open House the week of January 26-30th and mention “YogaWithLois VIP Deal” more details: http://yogawithlois.com/yoga/jan-30-2015-open-house-smc-community-educationvip-deal-15/ 

Lois Leonhardi is a Certified Ayurveda Practitioner, educator and author of “Eat Well, Be Well: Ayurveda Cooking for Healthy Living”. She trained under Dr. Lad at the Ayurvedic Institute in New Mexico and in Pune, India. She has over 20 years experience in holistic studies including ayurveda, yoga and Buddhism. By following the ancient practice of integrating yoga with ayurveda, she will help you achieve balance in your modern life.
Feeling unbalanced? Schedule you personal concierge wellness consultation with Lois at 310-310-0408.
 
Disclaimer: The information in this workshop is not for diagnosis or treatment of any health problem. Consult with your health care professional before making dietary changes especially if you are pregnant or if you suspect you have a health problem.

#vipdeals   #SantaMonicaCollege   #cleanse   #diet   #yoga   #meditation   #workshop   #cookingclass   #glutenfree   #dairyfreerecipes   #restorative  
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Learn about ayurveda – the sister science to yoga and an ancient holistic system of medicine from India. It is still used today because – it works!
This sequential series of classes will be taught with a combination of interactive lectures and experiential exercises.  No prior knowledge of ayurveda or yoga is required.
You will learn basic ayurveda principles geared toward diet and lifestyle and learn how to apply them to receive instant benefits. The classes will be fun and tailored to beginners. Upon completion of the series, participants will be able to:
Identify their constitution (or dosha) and how to bring balance through diet and lifestyle choices
Understand a time proven formula for better digestion, absorption and assimilation of food, resulting in better health
Recognize how energetic imbalances (manifesting as “undiagnosable symptoms”) can be potential precursors to disease
Apply their knowledge of ayurveda to help them with relationships, being healthier and achieving their life goals
#ayurveda   #betterdigestion   #energeticimbalance   #diet   #relationshipsuccess   #healthyeating   #healthylivingeducation  
http://yogawithlois.com/yoga/jan-2027-ayurveda-immersion/
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Free Open House at SMC Bundy Campus: Learn about upcoming classes and enter to win prizes.
VIP Deal for friends of YogawithLois – ask for the “YogaWithLois VIP Deal” and get 15% discount off “Ayurveda Spring Cleanse Retreat” (Class ID 51929). To receive the discount, you must register for the class during the open house (January 26-30th 11am – 2pm) and you must ask for the “YogaWith Lois VIP Deal”. I will be there only on Friday, January 30th  so come by and say hello and sample some of my  home-made French Lentil Stew!  #springcleanse   #healthyeating   #vipdeals   #homefrenchlentilstew   #yogawithlois  
http://yogawithlois.com/yoga/jan-30-2015-open-house-smc-community-educationvip-deal-15/
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What is Ayurveda?
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Have you ever gone to your doctor with a nagging complaint (migraines, ringing in the ears, digestive disorder, gas, bloating, constipation, heartburn, acne, menstrual issues, back pain, sciatic pain, etc.) and he tells you there is nothing he can do? Did you know that these types of complaints are often due to an energetic imbalance? Ayurveda believes these types of imbalance can be the preliminary stages of a more serious disease if left unchecked. Ayurveda gives us the tools to decipher the root causes of your complaint (whether it be physical or emotional) so we can effectively address these imbalances ….before they manifest into something more serious. As a qualified ayurveda wellness coach, I will help guide you back to balance. Diet and lifestyle changes (i.e., yoga, exercise and meditation) tailored to your constitution can often solve the problems while they are in the preliminary stages. This video is a brief introduction to the ancient system of holistic medicine called Ayurveda. Watch it to see how simple it is to bring wellness back into your life.

Call today for an appointment at your home, my office or via Skype. www.yogawithlois.com.
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