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Poor posture causes the QLs to work overtime, leaving them tight + sore. http://ow.ly/j5Jn302DM3t
Relieve hard-to-release back tension by unlocking your QL muscles.
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Trauma can show up as tension, anxiety, or illness.
Colleen Saidman Yee offers poses from her new memoir, Yoga for Life,to release anxiety and trauma from body parts that commonly hold it.
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Learn where to draw the line.
While it’s easy for teachers to get sucked into conversations about student's off-the-mat problems, it can be tricky to know what to offer in response.
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Power up your challenging poses with weight training.
Pro sports yoga coach Gwen Lawrence shares 8 weight-training exercises to increase a yogi's strength, helping you achieve challenging poses like Handstand and Crow.
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Does your evening practice keep you up?
Rubin Naiman, a clinical and sleep-health psychologist, offers advice for practicing before bed.
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Want to say 'yes' more often to the things that matter most?—learn to say NO!
YJ senior editor Meghan Rabbitt shares how learning to say this one little word more often empowered her to makeover her entire life.
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Safe modifications for 3 of the “riskiest” poses commonly practiced.
We look at three of the riskiest poses commonly practiced in yoga and how to modify them for your and your students’ safety.
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Shortness + tightness in the hip flexors limits your range of motion.
Spend 5–10 minutes releasing tight muscles before yoga practice with this innovative method to improve range of motion and decrease risk of injury.
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Impermanence is the truth of life.
Impermanence is the truth of life. Embracing it in our most basic daily activities can be the key to everyday ease.
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Four important questions to ask 
yourself before taking sabbatical.
Three prominent yoga teachers share the rewards and challenges of their sabbaticals. Plus, advice to help you decide if taking 
a break is right for you.
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It's not too late for a summer yoga vacation.
Carving out solo time for a retreat can be tricky with a busy family life. But you can still infuse your family vacation with some yoga this summer.
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A gentle Sun Salutation 
that takes pressure off of the joints.
Try this floor-based Viniyoga Sun Salutation 
that takes weight-bearing out of the picture and pressure off your joints.
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People
Have them in circles
1,792,432 people
Анна Лукьяненко's profile photo
Kristina Schofield's profile photo
Savannah Oliver's profile photo
Edith E's profile photo
Todd Johnson's profile photo
Kem Woodland's profile photo
Hakan Güçtemur's profile photo
Gabrielle Iturralde's profile photo
володимир герман's profile photo
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The #1 Authority on Yoga for Over 40 Years
Introduction
Welcome to Yoga Journal's official Google+ page! Please add us to your circles to receive regular yoga tips and inspiration, to watch our latest yoga videos, and, most importantly, to tell us what YOU think. Want even more YJ? Follow us on Twitter or find us on Facebook. Namaste.