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Yoga Journal

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It’s not “navel to spine.”
Yoga teacher Alexandria Crow delves into what your teacher really wants you to do—and it’s “not navel to spine.”
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We usually aren't breathing correctly most of the time...
These poses help release tension from the belly, ribs, and back. Try them before belly breathing—or any pranayama practice.
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He shares his 3 top tips for taking perfect asana photos.
Yoga photographer Robert Sturman shares his three top tips for taking perfect yoga photos.
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Bestselling author of The Happiness Project opens up about her practice.
New York Times bestselling author of The Happiness Project and mom of two daughters in New York City opens up about her practice.
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Learning to engage + strengthen the rotator cuff muscles is crucial.
Learn how mastering the subtle actions of the rotator cuff in a Down Dog each day can keep painful injuries at bay.
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Keeping the same kind of attentiveness in the hips can help you in all you poses below the waist.
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Boost balance + agility.
Balance, agility, speed, coordination, and power are vital for functional daily living and optimal for athletic performance. This sequence works it all.
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Happy Yogic Balancing Act
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Self-administered Reiki.
The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.
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—Yoga Sutra I.33
When you need a little push in the right direction or a fresh perspective, the Yoga Sutra is your guidebook living with intention.
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“Seek quiet solitude in nature, and your heart will become clear.”
Eoin Finn, an eco-conscious 
yogi dedicated to protecting our oceans, teaches others to 
revere the 
natural world.
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Tackle common areas of tension. http://ow.ly/ahtX303Gq7i
Senior Yoga Medicine teacher Allison Candelaria created this muscle- and fascia-freeing flow to tune up the whole front line of your body.
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This isn't a “get a six-pack in six weeks” deal.
Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.
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works for me!
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So inspiring!
15-year-old yoga teacher Lexi Hidalgo reveals why she decided to get her certification to teach yoga at age 13.
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Yogic Inclination And Expertise
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Have them in circles
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Анна Лукьяненко's profile photo
Maxime Joly's profile photo
‫ابراهيم الخليف‬‎'s profile photo
Javier Barberena's profile photo
Mary Jimenez's profile photo
vivian stone's profile photo
Edward Rendon's profile photo
Usman Basit's profile photo
Shekinah Okechukwu's profile photo
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The #1 Authority on Yoga for Over 40 Years
Introduction
Welcome to Yoga Journal's official Google+ page! Please add us to your circles to receive regular yoga tips and inspiration, to watch our latest yoga videos, and, most importantly, to tell us what YOU think. Want even more YJ? Follow us on Twitter or find us on Facebook. Namaste.