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Yoga Journal

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The Poetic Flow—use this poem to take you through the sequence.
Practiced daily, this sequence may repattern your mind, body, and spirit to let go of fear and uncertainty and embrace strength.
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Regina Lynn's profile photoVarun Bhargav's profile photo
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Rhythm And Melody Of The Soul
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A delicious Friday flow.
Stephanie Snyder's video sequence can ease back pain and clear negative emotions by releasing your hips.
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Dariush Karami's profile photoAlisha Bartholomew's profile photo
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Ok
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Day 2: Take a Digital Detox. P.S. You can start small like the first two hours and last two hours of every day.
Take your yoga more than pose deep. Infuse asana with empowering affirmations and your life off the mat with yogic principles for authentic transformation.
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An energizing morning practice + a relaxing pm sequence.
These two sequences are designed to empower you to set an intention for your day, and then to let go at the end so you can relax deeply before bedtime.
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To activate the muscles in your hips—and learn where your weaknesses + imbalances are—try this exercise...
Balancing forces is particularly crucial when it comes to addressing the feeling of “tightness” many of us have in our hips.
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nice
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"You can be inspired by others, but at the end of the day you have to walk your own path."
Take your yoga more than pose deep. Infuse asana with empowering affirmations and your life off the mat with yogic principles for authentic transformation.
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Day 3: Marry yourself—try this experiment.
Take your yoga more than pose deep. Infuse asana with empowering affirmations and your life off the mat with yogic principles for authentic transformation.
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Regina Lynn's profile photo
 
♡♡♡♡♡♡
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My yoga mat became my post-relationship refuge.
Writer Crystal Fenton shares her story of using patience and practice to turn the end of a relationship into an opportunity to evolve.
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DARSHAN singh's profile photoVarun Bhargav's profile photo
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Adventurous Aquatic Yoga
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Aaaand exhale—it's the weekend.
These poses help release tension from the belly, ribs, and back. Try them before belly breathing—or any pranayama practice.
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Not joking.
The $1,000 yoga mat is here, and it's not a joke, says Cedric Yau, founder of BallerYoga, a yoga mat company that targets men and athletes.
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Not one made of dead animals.

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Practiced daily, this sequence may repattern your mind, body + spirit to let go of fear and uncertainty.
Practiced daily, this sequence may repattern your mind, body, and spirit to let go of fear and uncertainty and embrace strength.
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Varun Bhargav's profile photo
 
Yogic Poetic Flow
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Week 4: Meaningful Movement & Action—we're upping the ante by asking you to take your commitment to yoga both on and off the mat.
Make home practice a habit by committing to your mat for the next 30 days with daily practice plans for the entire month from esteemed YJ contributors.
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Welcome to Yoga Journal's official Google+ page! Please add us to your circles to receive regular yoga tips and inspiration, to watch our latest yoga videos, and, most importantly, to tell us what YOU think. Want even more YJ? Follow us on Twitter or find us on Facebook. Namaste.