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Stretch + release tension in your hips in Pigeon Pose. Jeanne Heileman shares alignment tips.
Stretch and release tension in your hips in Pigeon Pose. Jeanne Heileman teaches alignment tips to max the benefits of this pose without overdoing it.
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Verná Brown (Theodora35)'s profile photoRinku Choudhary's profile photo
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Double your energy—here's how.
Need more energy? Follow these rules.
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Maria Palamara's profile photoDENIO VALE's profile photoGail Greensmith's profile photoLuzely Colmenares's profile photo
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What a beautiful and wonderful goddess.
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The secret to Overhand-Grips? Two Fit Moms' Masumi Goldman shares it.
Masumi Goldman reveals the trick to mastering the overhand grip in Dancer and One-Legged King Pigeon Poses is often in (surprise!) the psoas.
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What about practicing camel pose when there are lower back issues? I started doing it and had to suspend my trainings for two weeks, as back asked like hell :(((
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Throwing a Memorial Day BBQ? Here are 7 Kombucha recipes to add a bit of zing to the festivities.
Kombucha supplies you with energy and boosts the immune system. Try it in these cocktail recipes for a tart-and-tangy flavor at your next party.
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Needing some help with your Headstand?—here are 3 ways to rise up into the inversion.
Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Watch this yoga video.
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Rama Govindaraju's profile photoBluesHarp Jammin (Dutchmeister)'s profile photoClaudette Templora's profile photoSarah Dee's profile photo
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LGTM. Nicely done. 
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Stimulate the abdominal organs + improve digestion in NOOSE POSE.
In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
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WATCH: Align your shoulders + core in these modifications of Side Plank Pose.
Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.
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I would really like to get into the Yoga, but I've had 3 surgeries in the neck and implants and cannot really put my weight on my shoulders or arms and neck for that matter. Actually my neck looks like a four-wheeler chain..I have always been active and muscle built. What would you suggest for me?
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Work your way—step-by-step— safely into WHEEL POSE.
Urdhva Dhanurasana stimulates the nervous system and opens the heart to leave you glowing with energy and vitality.
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Cocoa Chili Dressing? Yes, please.
Ready for summer but unsure of what to make? This grilled summer salad with black beans combines with superfoods and cocoa for a smooth dressing.
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Need a boost? Recharge in 10, 20 or 30 minutes.
Only have 10, 20 or 30 minutes? Try this at home practice to recharge during your busy day with yoga teacher Chelsea Jackson.
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Show me some tips
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YOGA CLASS: Work both your upper + lower body in this sequence from +Sadie Nardini 
Don't waste any time. Work both your upper and lower body in each pose.
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A wonderful Yoga pose made by a real goddess.
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Raspberry, beets + mango with turmeric for a powerful antioxidant boost. 
In the mood for something refreshing, sweet and healthy? This raspberry beet salad is naturally sweetened with mango and a little kick of turmeric.
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Yukyung Baik's profile photoStar York's profile photoHealth Alliance's profile photoMrs Dyr's profile photo
 
yes please...yum
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Have them in circles
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Luka Mihailovic's profile photo
can yalçınkaya's profile photo
小蒋's profile photo
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Ryad Baakr's profile photo
Linda Cox's profile photo
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haso tekeloğlu's profile photo
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Introduction
Welcome to Yoga Journal's official Google+ page! Please add us to your circles to receive regular yoga tips and inspiration, to watch our latest yoga videos, and, most importantly, to tell us what YOU think. Want even more YJ? Follow us on Twitter or find us on Facebook. Namaste.