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Our fave summer yoga towels.
These six yoga towels are sticky, soft, and stylish, so you can forget about your fears of falling on your face and get back to the present moment.
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A simple mediation to encourage my mind to rest + my body to recharge.
Use this simple meditation to encourage your mind to rest and enable your body to recharge so it can come back strong.
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Getting your (yoga) sea legs.
Improve your balance before you get on the board with pre-paddle postures from Amelia Travis, founder of Stoked Yogi.
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Yogic Progression
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Keep your top arm straight—do not bend the elbow or wrist—allowing it to lift some of the weight off the lower arm.
Open the front and sides of the body and find greater contentment and joy as you move step by step into Camatkarasana (Wild Thing).
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Yogic Flexibility, Stamina And Outreach
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There are two types of movement—Flexion and Extension.
Not an anatomy geek? Learn why it's worth your time as a yoga teacher to study anatomy, especially the actions of flexion and extension.
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External n internal rotation, u forgot@
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A 360-degree demo of this key transition.
Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to Urdhva Mukha Svansana (Upward-Facing Dog Pose).
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Yogic Movement And Transition
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Just one more reason to go to that summer concert.
We already know that music can enhance your mood, but for the first time, a study has shown that live music can reduce stress levels.
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#1. The sacrum is not supposed to move.
Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.
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ha ha solid chick better do sex there
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This sequence combines of deep breathing with poses that target abdominal organs.
Got gut discomfort? This sequence not only relieves a wide range of symptoms but also restores energy.
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To release tension, practice this sequence daily and hold each trigger point area for 30–60 seconds.
Do you practice yoga regularly but somehow still feel “stuck” in certain spots? This flow will help you find more mobility in the backside of your body.
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Already in in this email is not to me on your name
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Stoke your inner warrior.
Empower, awaken, and speak from your solar plexus with Sadie Nardini's short third chakra sequence.
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+++++++
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"I walked away embarrassed by my emotional release, yet grateful it had happened."
YJ Senior Editor Meghan Rabbitt's trip to Hau Hin, Thailand, turned into the ultimate healing journey as she found herself letting go of heartbreak.
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People
In their circles
10 people
Have them in circles
1,779,713 people
Benjamin Johnson's profile photo
Susan Torti's profile photo
KARLA ECHEVERRIA's profile photo
Jeff Thomas's profile photo
vivian stone's profile photo
onur çıkrıkçı's profile photo
Gabrielle Iturralde's profile photo
Tonya Smith's profile photo
Usman Basit's profile photo
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The #1 Authority on Yoga for Over 40 Years
Introduction
Welcome to Yoga Journal's official Google+ page! Please add us to your circles to receive regular yoga tips and inspiration, to watch our latest yoga videos, and, most importantly, to tell us what YOU think. Want even more YJ? Follow us on Twitter or find us on Facebook. Namaste.