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Yoga Journal

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Learning to engage + strengthen the rotator cuff muscles is crucial.
Learn how mastering the subtle actions of the rotator cuff in a Down Dog each day can keep painful injuries at bay.
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Keeping the same kind of attentiveness in the hips can help you in all you poses below the waist.
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Boost balance + agility.
Balance, agility, speed, coordination, and power are vital for functional daily living and optimal for athletic performance. This sequence works it all.
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Happy Yogic Balancing Act
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According to Ayurveda principles, it’s not a food’s temperature that makes it cooling, but its innate qualities.
Discover the Ayurvedic principles about food and tips oh how you can store and take care of your food for hot days.
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Find your fierce.
In this video, learn the various actions needed for Warrior I Pose.
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This perfect PM practice melts stress.
Two Fit Moms twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.
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Can you commit for 28 days?
Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life.
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Yogic Consistency And Sequence For A Better Self
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This isn't a “get a six-pack in six weeks” deal.
Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.
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works for me!
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So inspiring!
15-year-old yoga teacher Lexi Hidalgo reveals why she decided to get her certification to teach yoga at age 13.
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Yogic Inclination And Expertise
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A trailblazer brings together 
people of diverse backgrounds for yoga, food + conversation.
A trailblazer brings together 
people of diverse backgrounds for yoga, food, and conversation.
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Want to sleep better?—unplug more often.
Scrolling through Facebook, Instagram, Twitter, and the like may actually dampen your mood—and keep you from getting sound sleep.
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Witnessing The Nature's Glory
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The wall assist.
Discover 8 ways to modify, deepen, and explore poses with the one prop everyone has at home.
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Plank challenge.
Tone and build strength in this fun yoga Home Practice sequence created for the August 2010 issue by vinyasa teacher Kathryn Budig.
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People
Have them in circles
1,805,553 people
Harrison Ellison's profile photo
Kuzey Beratoglu's profile photo
mike balestri's profile photo
Danny Medina's profile photo
Catherine Birch's profile photo
Kati n's profile photo
Eric Williams's profile photo
Lacretia Branch's profile photo
Susan Torti's profile photo
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The #1 Authority on Yoga for Over 40 Years
Introduction
Welcome to Yoga Journal's official Google+ page! Please add us to your circles to receive regular yoga tips and inspiration, to watch our latest yoga videos, and, most importantly, to tell us what YOU think. Want even more YJ? Follow us on Twitter or find us on Facebook. Namaste.