Profile cover photo
Profile photo
Yellowstone CrossFit
4 followers
4 followers
About
Posts

Post has attachment
Yellowstone CrossFit – CrossFit Warm-up 5-10 minute coaches warm up Weightlifting 4 Front Squats + 15 Second Handstand Hold Complex (One complex every 2 minutes for 14 minutes ) Work at 65-70% for the entire complex If not able to hold for 15 seconds hold…
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Yellowstone CrossFit – CrossFit Warm-up 5-10 minute coaches warm up Weightlifting Bench Press (1 X 10, 1 X 6, 1 X 4, 2 X 2, 1 X ME) 10 reps @ 50-60% 6 reps @ 60-70% 4 reps @ 70-80% 2 reps @ 80-90%+ Max effort @ 80% Metcon Metcon (Time) 40 calories on the…
Add a comment...

Post has attachment
Yellowstone CrossFit – CrossFit Warm-up 5-10 minute coaches warm up 3- 1 1/4 back squats X 3 Weightlifting Back Squat (Every 2 minutes for 18 minutes ) Minutes 0-4 4 reps @ 70-80% Minutes 6-10 2 reps @ 80-90% Minutes 12-16 1 rep @ 90%+ Metcon Ned (Time) 7…
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Yellowstone CrossFit – CrossFit Warm-up 5-10 minute coaches warm up Weightlifting Double Hang Squat Clean + 4 Bar Facing Burpee Complex (One complex every 90 seconds for 15 minutes ) Work between 70-85% the entire complex Metcon ()
Add a comment...
Wait while more posts are being loaded