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Wreckshop Rob
409 followers -
Strength Coach, Fitness Blogger, Primal Nutrition Nerd
Strength Coach, Fitness Blogger, Primal Nutrition Nerd

409 followers
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Strength Training for Effective Weight Loss
Individuals make a resolution to cut weight each year. The USA government states that actually, the previous year this was the most famous resolution.  This is why most certified personal trainers and gyms see a large influx of new clients at the beginning ...

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Now THIS is motivation. Strong, Healthy and Beautiful. Nikki Gunz Gonzalez breaks the American Record for Squat and Total.
This is it!! All that hard work and training finally paid off!! What an ‪#‎epicday‬!! By far the best and smoothest meet hosted by +Robert Gallegos  and Metroflex Gym!! My ‪#‎bestlifts‬ were a 380 squat, 181 bench and 402 deadlift!! Thanks again to my ‪#‎coach‬ / ‪#‎swolemate‬ +Wreckshop Rob  for the awesome ‪#‎programming‬, ‪#‎nutrition‬ and for putting up with me!! And to +Team UnbreakableGear  for their amazing support and shoutout to  Jessica Belt and her amazing team Woodlands Strength and Conditioning for their support as well!! MyTotal was 964.5 @131BW‪#‎raw‬ a 88lb meet PR with a 491.4 ‪#‎wilks‬!! Next meet will be ‪#‎Nationals‬ in Vegas July 10th!!

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How many of you use squats as part of your training? Do you just do back squats or other variations like front squats, goblet squats, belt squats, etc.?

http://www.swimbikerunner.com/squats-for-faster-triathlon-times/

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Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/
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Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/
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Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/
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Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/

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Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/

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Hard work pays off!
My ‪#‎someassemblyrequired‬ tee finally came in and I'm so in love with it!! Wishing the best of luck to these amazing athletes at the ‪#‎arnold‬!! And big thanks for all that you do!! #forourveterans ‪#‎teamSAR‬ ‪#‎alwaysadaptalwaysovercome‬ ‪#‎rogueamerican‬ ‪#‎spartan‬ ‪#‎spartanthefuckup‬ ‪#‎unbreakable‬ ‪#‎weaknessisachoice‬ ‪#‎disciplesofiron‬ ‪#‎stronggirls‬ ‪#‎SAR‬ ‪#‎raanation‬ ‪#‎arnoldclassic‬ ‪#‎limited‬ ‪#‎womensapparel‬ ‪#‎girlswhoshoot‬ ‪#‎girlswholift‬ ‪#‎flex‬ ‪#‎fitfam‬ ‪#‎igfit‬ ‪#‎mindset‬ ‪#‎iglifters‬ ‪#‎igpowerlifters‬ ‪#‎spartans‬ ‪#‎warrior‬ ‪#‎bamf‬ ‪#‎clothing‬ ‪#‎nevergiveup‬ ‪#‎neverquit‬
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