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Wreckshop Rob
Works at WLShoes.com
Attended Hard Knocks University
Lives in Austin, TX
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Wreckshop Rob

General discussion  - 
 
Now THIS is motivation. Strong, Healthy and Beautiful. Nikki Gunz Gonzalez breaks the American Record for Squat and Total.
 
This is it!! All that hard work and training finally paid off!! What an ‪#‎epicday‬!! By far the best and smoothest meet hosted by +Robert Gallegos  and Metroflex Gym!! My ‪#‎bestlifts‬ were a 380 squat, 181 bench and 402 deadlift!! Thanks again to my ‪#‎coach‬ / ‪#‎swolemate‬ +Wreckshop Rob  for the awesome ‪#‎programming‬, ‪#‎nutrition‬ and for putting up with me!! And to +Team UnbreakableGear  for their amazing support and shoutout to  Jessica Belt and her amazing team Woodlands Strength and Conditioning for their support as well!! MyTotal was 964.5 @131BW‪#‎raw‬ a 88lb meet PR with a 491.4 ‪#‎wilks‬!! Next meet will be ‪#‎Nationals‬ in Vegas July 10th!!
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#LADYPOWER  
#PROUD  
GOOD JOB NIKKI!
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Wreckshop Rob

Discussion  - 
 
Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/
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Wreckshop Rob

Discussion  - 
 
Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/
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Wreckshop Rob

Discussion  - 
 
Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/
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Wreckshop Rob

General discussion  - 
 
Hard work pays off!
 
My ‪#‎someassemblyrequired‬ tee finally came in and I'm so in love with it!! Wishing the best of luck to these amazing athletes at the ‪#‎arnold‬!! And big thanks for all that you do!! #forourveterans ‪#‎teamSAR‬ ‪#‎alwaysadaptalwaysovercome‬ ‪#‎rogueamerican‬ ‪#‎spartan‬ ‪#‎spartanthefuckup‬ ‪#‎unbreakable‬ ‪#‎weaknessisachoice‬ ‪#‎disciplesofiron‬ ‪#‎stronggirls‬ ‪#‎SAR‬ ‪#‎raanation‬ ‪#‎arnoldclassic‬ ‪#‎limited‬ ‪#‎womensapparel‬ ‪#‎girlswhoshoot‬ ‪#‎girlswholift‬ ‪#‎flex‬ ‪#‎fitfam‬ ‪#‎igfit‬ ‪#‎mindset‬ ‪#‎iglifters‬ ‪#‎igpowerlifters‬ ‪#‎spartans‬ ‪#‎warrior‬ ‪#‎bamf‬ ‪#‎clothing‬ ‪#‎nevergiveup‬ ‪#‎neverquit‬
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perfect body
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Wreckshop Rob

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http://www.muscledriverusa.com/Sale-Items_c_730.html?AffId=97

Ooo! If you've been needing bumper plates or kettlebells, looks like now is a good time to grab a few ... 35% Off while supplies last!

http://www.muscledriverusa.com/Sale-Items_c_730.html?AffId=97
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Have him in circles
380 people
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How many of you use squats as part of your training? Do you just do back squats or other variations like front squats, goblet squats, belt squats, etc.?

http://www.swimbikerunner.com/squats-for-faster-triathlon-times/
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Wreckshop Rob

Discussion  - 
 
Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/
1
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Wreckshop Rob

General Discussion  - 
 
Bloggers Wanted!  Hey everyone, I'm looking for full or part time blogger(s) to write for SwimBikeRunner.com.  Shoot me a message if you are interested.

http://www.swimbikerunner.com/
1
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Wreckshop Rob

Motivation  - 
 
Just a reminder that becoming that version of yourself that you want to see in the mirror takes time and dedication. Stay motivated!
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Check out these guns - Bang -boom - firepower!!!!
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Wreckshop Rob

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Great Words of Wisdom Here:
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People
Have him in circles
380 people
James William's profile photo
Laronda BeHealthy's profile photo
Leo Pingol's profile photo
Gr8 Travel Tips's profile photo
kareem mosley's profile photo
Landon Gleave's profile photo
Dave Harris's profile photo
Fran Gaze's profile photo
michael davis's profile photo
Work
Occupation
Fitness Trainer, Strength Coach, Food & Supplement Guru, Writer, Researcher
Skills
Research and Writing, Web Design
Employment
  • WLShoes.com
    Lead Writer & Researcher, present
    A site dedicated to the detailed review and analysis of performance footwear. I test and evaluate new products from various shoe manufacturers and provide my opinions on the blog.
  • Muscles and Curves LLC
    Owner, present
    An online fitness store, I take care of the technical and marketing aspects. My P.I.C. Nikki Gunz takes care of the customer service department, order processing and keeping the site up to date.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Austin, TX
Links
Contributor to
Story
Tagline
Strength Coach, Fitness Blogger, Primal Nutrition Nerd
Introduction
I'm the obnoxious guy that runs wlshoes and writes for a few other publications. You might find my articles, videos and/or creative expressions all over the web. If it's related to fitness; specifically weight lifting, power lifting, or crossfit - I write about it. I consider myself a strength coach, a primal nutritionist, a personal trainer and a fitness consultant. I'm also really into organic eating and supplementation which includes some homeopathic areas.
Bragging rights
My girlfriend is hotter than yours!
Education
  • Hard Knocks University
Basic Information
Gender
Male