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Wray Rehabilitation & Activities Center (WRAC)
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“Providing Opportunities to improve the Health of Our Community"
“Providing Opportunities to improve the Health of Our Community"

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About
Wray Rehabilitation & Activities Center (WRAC)'s interests
Wray Rehabilitation & Activities Center (WRAC)'s posts

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It's the end of the growing season for the PHIT Camp Garden.  Although PHIT Camp officially ended a month ago, the garden continued to grow and produce.  Tomatoes, pepper, beans, cucumbers, beans and strawberries were harvested and happily eaten.  Herbs were gathered and added to soups, pizza, and even popcicles!
But it is time to put the garden away for another year.  Despite this, planning for the 2016 PHIT Camp Garden has begun and it will be better than ever!  Look for the next garden plan early in 2016.

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Instructor Thomas Hoff has 7 years experience in circuit training class, as well as, a thorough knowledge of nautilus machines as well as free weight equipment. 

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Tuesdays 8:15AM

Dawn Evans, massage therapist @ the WRAC
B.S. Physical Ed/Exercise & Sports Science - CSU
Graduate - Boulder School of Massage Therapy
Certified through National Certification Board for Therapeutic Massage/Bodywork
Member - Assoc of Bodyworkers & Massage Professionals

Experienced in : swedish, muscle release technique, deep tissue, trigger point therapy, neuromuscular therapy

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Liz Gillham has been helping people reach weight loss and fitness goals since November 2013

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Liz Gillham Gillham has been helping people reach weight loss and fitness goals since November 2013

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If What You Did Yesterday Still Looks Big to You.....You Have Not Done Much Today

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One of the WRAC's Instructors demos how to use the new Stairmaster
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