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William W.
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William W.

Model S News/Ordering  - 
 
Model S 70D
Today, we are introducing the Model S 70D, an all-wheel drive electric car with a 0-60 time of 5.2 seconds and a 250 mile range at 65 mph. Even at a starting price of $75k, the Model S 70D offers a broad and compelling set of features. Moreover, when one factors in the cost advantages over an internal combustion engine vehicle, including fuel savings and incentives, the actual cost of owning Model S 70D comes to about $55k over five years (the av...
7
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What type of workout, Crossfit or other, do you prefer? 
3 votes  -  votes visible to Public
Lifting heavy weights
33%
Cardio based workouts
33%
gymnastic movements/skill work
0%
Other: comment what "other" is for you.
33%
1
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1. Overhead squats
10 OH squat
100 DU (double unders)
8 OH squat
10 c2b (chest to bar pull-ups)
6 OH squat
100 du
6 OH squat
10 c2b
4 OH squat
100 du
4 OH squat
10 c2b
2 OH squat
100 du

2. 300' handstand walk for time
3 burpees ever break

#crossfit #WOD
1 comment on original post
3
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1. Overhead squats
10 OH squat
100 DU (double unders)
8 OH squat
10 c2b (chest to bar pull-ups)
6 OH squat
100 du
6 OH squat
10 c2b
4 OH squat
100 du
4 OH squat
10 c2b
2 OH squat
100 du

2. 300' handstand walk for time
3 burpees ever break

#crossfit #WOD
1
1
William W.'s profile photo
 
1.
10- 95
8- 115
6-135 6- 155
4- 175
4- 190
2- 210

2. 20:03 Rx
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3
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1. Front squats -
10,10,8,6,6,4,4,2

2. AMRAP 12
4 ring muscle ups
8 handstand push-ups
16 burpees
32 wallballs 20/14


Post score in comments


#crossfit #WOD #Squats #handstand #pushups #wallballs #fitness #workout
1 comment on original post
9
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21-15-9
Front squats (from floor) @95/65
Ring dips (strict)
Hand release push-ups (strict)
Box jumps @24"
Pull-ups (strict)

Post time in comments

#crossfit #WOD #Fitness #Squats #workout #pushups #pullups #dips #ringdips #boxjumps #frontsquat
1 comment on original post
12
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Beautiful
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For time: 

1 mile Run
21 Kettle bell swings (KBS) @1.5 pood
21 Goblet Squats
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats

#crossfit   #running   #run   #workout   #fitness  
3
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14:52Rx
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William W.
owner

Discussion  - 
 
 
Really, #VictoriasSecret?! Here's my challenge to you: ditch those puny weights! Why not portray an image of strength, power, & FIERCENESS? News flash: if you want to sell the VS Sports line to us #fitgirls, then you're gonna have to learn what we're all about first. And it sure as shit ain't about measly 1 lb weights. We do pull ups & box jumps. Run mudders & marathons. Do barbell squats & heavy deadlifts. Sorry if you missed the memo... But, yeah, #strongissexy!

#vs #vssport #victoriassecretsport #fitfam #fitspo #fitgirl #fitness #fitgirlproblems #health #healthy #musclesandmascara #strong #girlswhosquat #girlswhoworkout
19 comments on original post
1
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For time:
---Run 400M with 10 lb plate
21Ring dips
21 Ring rows
21 Kettlebell swings @1.5 pood
---run 400M with 25 lb plate
15 Ring dips
15 Ring rows
15 Kettlebell swings
---run 400M with 35lb plate
9 Ring dips
9 Ring rows
9 Kettlebell swings
---run 400M with 45lb plate

post score in comments.

#crossfit #run #fitness #WOD
2
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18:18 Rx
Add a comment...
 
1. Front squats -
10,10,8,6,6,4,4,2

2. AMRAP 12
4 ring muscle ups
8 handstand push-ups
16 burpees
32 wallballs 20/14


Post score in comments


#crossfit #WOD #Squats #handstand #pushups #wallballs #fitness #workout
4
1
William W.'s profile photo
 
1. 135,145,165,185,195,215,220,235
2. 2+3 Rx

Add a comment...
 
21-15-9
Front squats (from floor) @95/65
Ring dips (strict)
Hand release push-ups (strict)
Box jumps @24"
Pull-ups (strict)

Post time in comments

#crossfit #WOD #Fitness #Squats #workout #pushups #pullups #dips #ringdips #boxjumps #frontsquat
2
2
William W.'s profile photoRex Broadway's profile photo
 
19:09 Rx
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People
Have them in circles
141 people
John Sheehan's profile photo
Alfonso hernandez alvarez's profile photo
E.ON SE's profile photo
Ana Godlewski's profile photo
James Harshbarger's profile photo
John Hennessey's profile photo
Subaru FanClub's profile photo
Daisy Dai's profile photo
Anne Lojek's profile photo
Story
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everywhere you want to be. - VISA
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William W.'s +1's are the things they like, agree with, or want to recommend.
Mathematician Detectives: Discovering Clocks & Time
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4 Weeks ago we started on our journey to become nonfiction authors! It has been an exciting time in writing workshop. My writing workshop is

Dave Ramsey - Google Play
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Dave Ramsey is America’s trusted voice on money and business. He has authored three New York Times bestselling books: Financial Peace, More

Office Editing for Docs, Sheets & Slides
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View and edit Microsoft Word, Excel, and PowerPoint files with Google Docs, Sheets, and Slides

The Giver
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Based on Lois Lowry’s beloved, best-selling young adult novel, the haunting story of THE GIVER centers on Jonas (Brenton Thwaites), a young

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(Summer)izing!
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Today I am just dreaming of summer! On a cold day like this it's hard not to remember those warm summer days spent in the sun. For today we

Here's Two a Knew Year & Homophone Activities
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Opps! I spelled a few things wrong! Oh those silly homophones! Do you remember learning about homophones when you were in elementary school?

Forks Over Knives
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Nursery Change Table Topper DIY
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Heir to the Empire: Star Wars (The Thrawn Trilogy): Star Wars, Volume 1
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President Obama Calls On FCC to Uphold Net Neutrality | WIRED
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President Barack Obama has called on the Federal Communications Commission to lay down “the strongest possible rules” to protect net neutral

Nexus
www.google.com

Designed for work, play and you

Would be 5 stars, but these are some expensive pies. $$$$ ...otherwise they taste great!
Public - in the last week
reviewed in the last week
If this is all that's available then I guess stay here. Otherwise, go somewhere else where the rooms are updated and you don't have the hum of cars from the interstate. Whole place smells old...
Public - a month ago
reviewed a month ago
Wonderful food and service.
Public - 9 months ago
reviewed 9 months ago
Very unorganized. Worst CrossFit gym I've ever been to.
Public - 11 months ago
reviewed 11 months ago
23 reviews
Map
Map
Map
Amazing Greek food! Family friendly resturant with great prices. I always get the Gyro sandwich, it's so good! *5 stars* would be 6 stars if I could.
Public - 6 months ago
reviewed 6 months ago
Fantastic food!
Public - 9 months ago
reviewed 9 months ago
Internet should not cost 30 Euros. This hotels gym needs updated treadmills.
Public - 11 months ago
reviewed 11 months ago