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Wildwood Lifestyle Center
Reversing Disease Naturally
Reversing Disease Naturally


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Have You Heard? Green, Leafy Veggies Help Your Mentally
READ MORE…/have-you-heard-green-leafy-ve…/
Adding more spinach, broccoli, kale, collards and salad greens to your diet could help slow cognitive decline.
#haveyouheard #green #leafyveggies #mentally #broccoli #wildwoodhealth #health #lifestyle  

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Molasses Cookies
1 cup walnuts
1¾ cups whole wheat pastry flour
1 teaspoon salt
½ teaspoon ginger (optional)
⅓ cup molasses
½ cup honey (or ¾ cup brown sugar and ¼ cup water)
½ cup applesauce
1 teaspoon vanilla
1 tablespoon Ener-G Baking Soda*
½ cup pecan or walnut halves (optional)
*Ener-G Baking Powder is not good in cookies because the sour taste of the citric acid remains in the thick dough instead of gassing away in baking, as is the case with cakes and muffins. So I have used calcium carbonate without citric acid with some success. If you prefer, use 1 teaspoon baking powder or soda.
Place nuts, flour, salt, and ginger in food processor and blend for 1 minute until nuts are as fine as the flour.
In a mixing bowl, combine flour-and-nut mixture with remaining ingredients. Mix well.
Using a small ice-cream scoop, place in mounds on a nonstick or lightly oiled cookie sheet, leaving space between cookies for them to spread out. Rap the cookie sheet sharply on the counter several times (place towel under) to make the cookies spread into larger circles (or flatten with a spatula that has been dipped in water).
Bake at 350ºF for 15-20 minutes. Let cool on the cookie sheet before serving or storing in an airtight container.
Makes about 20 cookies.
From Seven Secrets Cookbook
#molassescookies #cookies #wildwoodhealth #health #vegan #recipes #cook  

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SUCCESS STORIES…/testi…/medication-reduction/
"I was pleasantly surprised that I no longer have to take the medicines that the doctor had said I would have to take for the rest of my life."
Basil & Becky #wildwoodhealth #healt #successstories #testimonies #healing  

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Nutrition and Mental Health
According to the National Alliance on Mental Illness, proper nutrition is essential for good mental health. “Simply put,” their site states, “healthy eating is one of the best things you can do to improve wellness.” It goes on to say that a diet which includes fruits, vegetables, nuts and beans is ideal.
#didyouknow #nutrition #mentalhealth #wildwoodhealth #health #lifestyle  

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Have You Heard? Kindness Boosts Happiness and Acceptance.
READ MORE…/have-you-heard-kindness-boost…/
New research from the University of British Columbia and the University of California:
  #kindness #happiness #wildwoodhealth #health #lifestyle  

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Carob Cake or Brownies
1½ cups whole wheat flour
1 tablespoon Ener-G Baking Powder
¾ teaspoon salt
1 cup coconut milk
2/3 cup brown or raw sugar
1 teaspoon vanilla
1 teaspoon Roma coffee substitute
¼ cup carob powder
¼ cup flaxseeds
⅓ cup applesauce
1. Combine flour, baking powder, and salt in a mixing bowl.
2. Place remaining ingredients in blender and blend until smooth.
3. Pour blended mix into flour mixture and stir together until well mixed.
4. Pour into a lightly oiled 8-inch square pan. Bake at 350ºF for 30 minutes.
Make 16 squares or 12 cupcakes
From Seven Secrets cookbook
#recipes #wildwoodhealth #health #carob #cake #brownies #lifestyle  

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Smoking and Mental Health
Health professionals who treat people with psychiatric problems often overlook their patients’ smoking habits, assuming it’s best to tackle depression, anxiety or substance abuse problems first. However, new research… shows that people who struggle with mood problems or addiction can safely quit smoking and that kicking the habit is associated with improved mental health.
#didyouknow #smoking #mentalhealth #wildwoodhealth #health #lifestyle  

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Vitalizing Power
The love which Christ diffuses through the whole being is a vitalizing power. Every vital part—the brain, the heart, the nerves—it touches with healing.
#lifestyle #nerves #heart #brain #health #wildwoodhealth #christ #thelove #vitalizingpower  

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Pasta Fagioli Soup
1 onion, diced
4-6 cloves garlic, pressed (1-2 tablespoons)
3 stalks celery, sliced thin
2 cups shredded carrots
4 cups water
4 teaspoons Italian seasoning
4-6 sun dried tomatoes, chopped
1½ teaspoon salt
1 tablespoon Beef-Like Seasoning
2 tablespoons onion powder
1 tablespoon lemon juice
1. Bring the above ingredients to a boil, reduce heat, and allow the soup to simmer for 15 minutes. Then add:
4 cups water
2 15-ounce cans crushed tomatoes
2 15-ounce cans tomato sauce
¼ cup molasses or 3 tablespoons sugar
1 can small red beans, rinsed and drained
1 can navy beans, rinsed and drained
1 cup veggie burger or other ground beef substitute
2. As soon as the soup is boiling again, add:
2 cups small pasta, such as shells or tiny tubes
3. Simmer for an additional 15 minutes.
Serves 10-12
From Seven Secrets Cookbook‬ #vegan #recipes #pastafagiolisoup #healt #wildwoodhealth  
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