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It's not too late to join us!

Sit : Breathe : Love is a 28 Day Meditation Challenge. You’ll learn how to calm your mind and become happier by practicing the mindfulness of breathing, and you’ll learn how to appreciate yourself and others more through the practice of lovingkindness.

Sign up today! http://wld.mn/2015sbl4
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“I meditate every day. It’s just what I do. It’s part of who I am.”

Sit : Breathe : Love (Sep 1–28) starts tomorrow!

Register today and make meditation a part of who you are!
http://wld.mn/2015sbl4 
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Wildmind

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Are you up to the challenge? Register today!

Sit : Breathe : Love (Sep 1–28) is a 28 Day Meditation Challenge to help you to set up the habit of meditating daily. It’s suitable for people of all levels of experience, including complete beginners.
http://wld.mn/2015sbl4
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What science says about meditation: it improves your focus and emotional control
http://wld.mn/1JqxvSz

"It's tempting to dismiss all this as a pseudoscientific sales pitch. But we actually have scientific evidence that some of these claims are quite real."
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Is something lost when we use mindfulness as a productivity tool?
http://wld.mn/1VdGEmF

"While mindfulness is not a little blue pill, it’s starting to be thought of as a kind of shortcut to focus and productivity, not unlike a morning coffee. A wisdom tradition associated with personal growth and insight is now being absorbed by our culture as a tool for career development and efficiency."
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The 6 Elements (CD)
http://wld.mn/1s5IgDf

The Six Element meditation practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality. It's is an insight meditation from the Buddhist tradition, helping us to cultivate a profound state of equanimity, acceptance, peace, and serenity.

Also available as an MP3 download: http://wld.mn/1uiIUvh
<p> The Six Element meditation practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality. It's is an insight meditation from the Buddhist tradition, helping us to cultivate a profound state of equanimity, acceptance, peace, and serenity.</p>
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Is mindfulness meditation safe?
http://wld.mn/1N7fPzg

"In all fairness to those concerned about the safety of mindfulness meditation, from my more than 19 years of teaching experience, I have noticed one area for concern when meditating. As we practice, over time our mind will calm down significantly. As a result, memories of our past will begin to surface, and this will include unpleasant memories. If we are not yet strong enough to face them, then these memories can cause us more stress. However, if we want to be truly at peace, then we must confront the painful memories of our past, and deal with them once and for all."
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Change Your Mind: A Practical Guide to Buddhist Meditation by Paramananda (ebook)
http://wld.mn/1Ew7RwS

To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life’s greatest adventure.
Change Your Mind: A Practical Guide to Buddhist Meditation by Paramananda
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Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality, by Pema Chödrön (3 CD)
http://wld.mn/1JqTqJa

An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly.

On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
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Wildmind

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Are you ready for a challenge? Register today!

Sit : Breathe : Love (Sep 1–28) is a 28 Day Meditation Challenge to help you to set up the habit of meditating daily. It’s suitable for people of all levels of experience, including complete beginners.
http://wld.mn/2015sbl4 
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Medicine Buddha Statue (Bhaishajyaguru)
http://wld.mn/1U8oYMj

A high quality brass statue of the Medicine Buddha.

The Medicine Buddha, also known as Bhaishajyaraja or Bhaishajyaguru, represents the healing aspect of the Buddha. The Buddha's teaching is designed to free us from mental suffering, and so he is a kind of healer.
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Make meditation a daily habit
http://wld.mn/1JvOCz4

Register today and challenge a friend or co-worker to join you!
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An online meditation resource and publishing company.
Introduction
Welcome to the G+ page of Wildmind (http://www.wildmind.org), the website set up by Bodhipaksa to promote the practice of Buddhist meditation.