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Wildmind

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The power of self-kindness
http://wld.mn/28TfVek

Most of us are in an abusive relationship with ourselves.

This is something we can undo.
How we look at ourselves makes a huge difference to how we feel. I'm talking principally about how we regard ourselves internally—how we each relate to
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“There’s a lot of good in the world, but sometimes you need a reminder, especially in the aftermath of tragedies like the recent shooting rampage in Orlando.”
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Body Scan meditation, led by Vidyamala (MP3)
http://wld.mn/1BYe8Qy

A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Vidyamala.
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Kill the Soulmate
http://wld.mn/28P0j9J

"Mindfulness can help us embrace others, flaws and all. In meditation, a thought arises. Examine it. Is it true? Is it real? Blast it with the lightsaber of awareness and it disappears. Then we are left with the bare experience of what is actually occurring, not our concept or storyline."
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Ivory Colored Buddha Statue
http://wld.mn/1nNF8wf

He is considered to be in the teaching pose with hands held near the heart in the position or mudra to create a constant flow of energy/information.

A beautiful and calming addition to any room.

The statue is 18" (45.7 cm) in height.
A finely detailed cast 18 inch Buddha statue in ivory colored polystone.
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Mindfulness: living in the moment
http://wld.mn/28Jx77d

"This is also one of the reasons why I like rainbows, those fleeting, numinous phenomena that only exist in the eye of the beholder. A momentary experience of physics in action, something that is best when it is just experienced and enjoyed, not analysed."
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I think I'm finally getting it!
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How to grow from your regrets
http://wld.mn/28VNzn9

"Self-compassion may help us benefit from regret rather than wallowing in it."
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How Can I Love You Better?
http://wld.mn/28Q6D10

"I wonder what it would be like to have this as a basis of our daily interactions, one person at a time. What a powerful, simple, and humble gift to offer one another, and our own selves."
Fueled by a Vietnamese Zen master's question, Omid Safi waxes lyrical on the many ways we need to be loved and need to love others in a time of turmoil and uncertainty.
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White Bone Inlay Mala
http://wld.mn/1M4ZNnA

Inlaid chips of faux turquoise, red glass and rings of copper and white metal decorate the white buffalo bone beads of this unusual mala. The three faux turquoise 'marker beads' are added to create a unique decorative finish.
Inlaid chips of faux turquoise, red glass and rings of copper and white metal decorate the white buffalo bone beads of this unusual mala
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A gesture of kindness
http://wld.mn/28Ro03I

The next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now? Am I relating to myself with judgment … or with mindfulness, warmth, and respect?”
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Self-Compassion workshop in Chicago, July 31
http://wld.mn/28K5U2l

Do you give yourself a hard time when things don’t go the way you plan? Do you find it hard to accept your faults? Do you criticize yourself a lot? Do you give yourself a harder time than you would ever give a friend or family member? If so, you’re not alone—and you might benefit from practicing self-compassion.
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An online meditation resource and publishing company.
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Welcome to the G+ page of Wildmind (http://www.wildmind.org), the website set up by Bodhipaksa to promote the practice of Buddhist meditation.