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Wickford Chiropractic Clinic
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The King Of Vegetables #MidgetTrees

  There are dozens of vegetables that are important for a healthy diet. In a head-to-head competition, one vegetable outshines the rest: broccoli! Broccoli facts: It is high in vitamin A Has more vitamin C than an orange As much calcium as a glass of…
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Take a deep breath!

Adults take anywhere from 17,000 to 30,000 breaths a day, most of the time without even realising they’re doing it. Breathing is so natural that we usually take it for granted; until something happens that threatens our ability to breathe. ARE YOU…
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Mix and Match - some foods are even healthier when mixed together #food #health

  Some foods become even healthier when mixed with other certain foods. Conversely, other food pairing may become less healthy and even endanger your health. Here are a few examples to help you get the most out of your food choices: DO: mix grilled meat…
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Whats Causing Your Cough? #health

A cough, while common, can be caused by all manner of things; some fairly benign and some more health-threatening. Here are a few reasons why you could be coughing.   Respiratory Tract Infection: A cough is often a symptom of a cold, flu, pneumonia or…
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Hitting the slopes this season? Think Ski Safely! #Skiing #Chiropractic

  Advice from the British Chiropractic Association –Beware of Day Three! Despite common assumptions that a ski injury is most likely to occur on the first day Matthew Bennett, BCA Chiropractor and the first to work with the British Alpine Ski team,…
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Calling all Couch Potato's, read our latest post!

  With the recent cold snap and further cold weather forecast in the coming weeks, it will be tempting to stay in the warm and relax in front of the television for hours on end. However, with 36% of Brits saying that their back pain is triggered by…
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With temperatures starting to drop checkout our article on Winter Cold & Flu Defence

If you’re preparing for the cold and flu season here are a few natural ways to boost your immune system. The influenza virus starts in November, but doesn’t peak in activity until February and usually winds down in March. We are all familiar with the…
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Don't let the weather get you down, here's 3 Ways To Help Fight The Winter Blues

  Are the short days, long nights, bitter chills and inclement weather getting you down? Seasonal affective disorder, S A D, is a mood disorder characterised by feelings of sadness or depression during the winter months in otherwise mentally healthy…
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#StressedOut? Engage All Your Senses and Leave Stress Behind read our 5 stress busting tips

  Engage All Your Senses and Leave Stress Behind. Many people exist in such a perpetual state of stress that activities generally considered stressful actually come as a welcome relief. When you’ve been hard at work all day or find yourself faced with a…
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As we age, physical fitness tends to take a backseat. With less activity comes a long list of ailments that can be prevented through simple exercise. The key to maintaining overall health as time goes by is to get out and start moving. Whether it’s in the gym or at home – physical fitness is critical when it comes to your health.

http://www.wickfordchiro.co.uk/blog/exercise-is-natural-medicine/
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