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Wholesome Health Pharmacy
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Maximize Your Marathon Training with NuCalm
(http://ow.ly/Kk7X30mtOIT)

Training for a marathon? You probably know that you need a quality pair of shoes, the proper socks, and durable clothing, but have you considered how invaluable NuCalm is to your training? NuCalm:
• Allows you to achieve a deeper, more restful sleep (recovery!)
• Boosts your mental health so you can focus on your training
• Reduces race-anxiety

Talk to your naturopath about NuCalm today.

Be Wholesome.

#runners #marathontraining #nucalm #hoffmanestates
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National Flu Vaccine Week!

It’s finally Holiday season, which means family, friends, and joy all around. However, with the holidays, also comes flu season. Don't let the flu ruin your holiday, get vaccinated today.

#FluVaccine #MotivationMonday #illinois
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Better Sleep and Other Benefits of Detoxification
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When you follow a detoxification protocol, your body is working hard to eliminate harmful toxins. After all, removing those toxins is a major goal of detoxification; however, there are many other benefits of detoxing as well including:
• Improved energy levels
• Improved sleep
• Improved digestion
If you have questions about detoxification or would like to learn if detoxing is right for you, contact us:(http://ow.ly/l0bt30mbkv9)

Be Wholesome.

#detox #naturopathy #hoffmanestates

Dr. LePage is a naturopathic doctor with experience in addressing hormone issues from a holistic perspective. To request an appointment with Dr. LePage, call 224-202-6255 or book an appointment using the online scheduling tool: (http://ow.ly/l0bt30mbkv9).
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Happy National Giving Day!

It’s National Giving Day, and we feel heartened. Today, thousands of organizations are participating for the greater good. By focusing on selfless acts of service, these organizations help empower society and individuals around the world. What organization will you support?

#GivingTuesday #NationalGivingDay #illinois
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Are You Struggling with Mood Swings? We Can Help!
(http://ow.ly/Npbr30mbkv6)

If you are struggling to balance your hormones and regulate your mood, it can be overwhelming to figure out which products you need, but you don't have to do it alone! At Wholesome Health, Dr. LePage addresses hormone imbalances and can help you learn which products and naturopathic practices are best for you. Dr. LePage may suggest the following to help you manage your symptoms:
-Herbal supplements
-Acupuncture
-Yoga
-And more
If you have questions about balancing hormones naturally, contact us:(http://ow.ly/jnIT30mbkv7)

Be Wholesome.

#hormoneimbalance #naturopathy #hoffmanestates

Dr. LePage is a naturopathic doctor with experience in addressing hormone issues from a holistic perspective. To request an appointment with Dr. LePage, call 224-202-6255 or book an appointment using the online scheduling tool: (http://ow.ly/jnIT30mbkv7).
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Thanksgiving is one of the holidays where families, friends and loved ones come together and celebrate their unique traditions. We hope you have a wonderful Thanksgiving celebrating with your traditions of food, family reunions and more!

What are some of your Thanksgiving traditions?

#ThanksgivingTraditions #HappyThanksgiving #illinois
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What Type of Protein Powder Is Best For You?
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Protein shakes are well-known for their ability to promote healthy weight loss and good digestion. They are also a great vehicle for sneaking more vitamins and minerals into your daily diet, but which type of protein powder is right for you? Protein powders are characterized by the source of their protein. For instance, whey and casein protein are both derived from milk. There are also plenty of protein powders that are plant-based too: pea, hemp, and brown rice protein.

What is your favorite type of protein powder?

#proteinpowder #healthandwellness #hoffmanestates
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Men, Don't Settle for a Vitamin Filled with Artificial Colors and Fillers: Try This Whole Food Vitamin!
(http://ow.ly/jfzZ30mbkv3)

Vitamins are no place for artificial colors and synthetic vitamins. If you want to make the most out of your multivitamin, choose a whole foods vitamin. A whole food vitamin means that your nutrition comes from real food - not synthetic vitamins. Additionally, make sure you select the vitamin that is right for your stage of life. Men, women, children, pregnant women, and mature adults all need different vitamin amounts. If you are a mature male, check out the MegaFood Multi for Men 55+.

Available now at Wholesome Health Mart Pharmacy.

Be Wholesome.

#wholefoodvitamin #healthandwellness #hoffmanestates
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Staying Healthy Over the Holidays
(http://ow.ly/gsHA30mbkv1)

Even though you will be surrounded by tempting foods over the holidays, it's important to also mix in physical activity with your relaxing and indulging. Another great tip is to pace yourself and eat slower, this way you are more conscious of what you're consuming and will likely eat less once you recognize you're getting full.

#Thanksgiving #Healthtips #illinois
metabolism
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Cinnamon Essential Oil: What to Do with This Spicy Oil
(http://ow.ly/WPi730mbkv0)

Cinnamon is one of the most popular scents of the season, but cinnamon essential oil does more than smell pleasant. Cinnamon oil is known to promote healthy circulation and relieve minor muscle aches. Cinnamon oil is a very hot oil, which means it must be diluted properly with a carrier oil like almond oil or jojoba oil. Once diluted, you can massage the cinnamon oil/carrier oil onto your sore muscles.

Be Wholesome.

#essentialoils #theresanoilforthat #cinnamon #hoffmanestates
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