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Wendy Rivard (Taking the Long Way Home)
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Week one of Big Sur Marathon Training is in the books! How did it go? Monday: running rest day. On my way to work, I did manage to catch the sunrise at the retention pond where I train. It was spectacular. The pose of the d...
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Life weighs us down. We spend so much time sitting, hunched over our computers. Stress takes a toll, causing us to hunch our shoulders and tighten up our back muscles. We become closed into ourselves. ...
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What does wellness meant to you? Over the years, the meaning of wellness has changed for me. In my 20s, wellness meant looking good in a bikini. Bouncing back quickly from a night of partying. Never much of an athlete, I star...
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I love to listen to music when I run. Back in the olden days, before there were iPods and iPhones and digital downloads, I rarely listened to music on the run. It simply wasn't convenient. I had a handheld Sony cassette walkm...
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The mental funk has lifted. What a wacky, stressful couple of weeks it has been. I feel sufficiently recovered from the holidays and am ready to roll! January, you got nothing on me! My big news is, and I've got a few bit...
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It's the month of love, right? I've been trying out some new fitness related items! Besides the SLS3 Dual Pocket Run Belt that I'm reviewing and giving away below, what else am I loving on the run? Or the bike....or the mat? ...
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This week, I wrapped up my base building workouts and today I officially kicked off my marathon training for the Big Sur International Marathon. I didn't know what else to call the week before marathon training starts, so wee...
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It's so easy to get caught up in a cycle of negativity. Trust me on this one. I've got the DNA for negativity. But the first step towards improvement is awareness, right? I've had a lot of practice, and once I realize my mind...
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2016 has not started out well. This was the week I was ready to get myself back on track. Over the weekend, I prepared last week's 3 blog posts. I was on a roll, and the words just flowed. I love when that happens. No sooner ...
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Streaking, setting mileage goals...those posts are filling my Facebook feed these days. Kara Goucher challenged followers to run 2016 miles in 2016. Her husband Adam is sponsoring the challenge on his Run This Year website. Y...
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People
In her circles
188 people
Have her in circles
65 people
Kinematix's profile photo
eatrunsail's profile photo
Pam Robbins's profile photo
Valerie Laporte's profile photo
Toni Church's profile photo
Brian Swanson's profile photo
Jamie King's profile photo
Healthy Living Phoenix Sedona's profile photo
Deborah Brooks's profile photo
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