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Wendy Del Signore
Works at Island Cove Marina and Resort
Attended University of Tennessee at Chattanooga
Lives in Chattanooga, TN
251 followers|28,293,214 views
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Wendy Del Signore

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Are daith piercings for migraines actually helpful or bogus? Want to know the truth? Check out my post! #daith   #daithpiercing   #migraine  

http://www.dailydoseofdelsignore.com/2016/04/daith-piercing-for-migraines.html#.VxD3yPkrKUk
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Wendy Del Signore

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Ready to see how many inches I've lost? I'm at my lowest size ever in my entire ADULT life! Check this out!!! #weightloss #healthy #zumba #fitness #healthymom #fitmom #dailydoseofdelsignore

http://www.dailydoseofdelsignore.com/2016/03/weight-and-inch-loss-updates.html#.VvGtt-IrKUk
I'm guessing it's about time for a long overdue weight loss/inch loss update, right? We all like those, am I right? Last year was a real struggle for me. My health battle was my main focus and I regained about 30 pounds. My e...
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Wendy Del Signore

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Do you need help with healthy meal ideas, staying on a grocery budget or just meal planning in general?

Let me help you!

I've done the hard work for you.

http://www.dailydoseofdelsignore.com/2016/02/EatCleanwithALDI.html#.Vs81QfkrKUk
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Wendy Del Signore

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Yesterday my husband encouraged me to go through the handgun carry permit class. He realized before I did that I had given up a lot of my independence over the past few years. I don't go a lot of places alone anymore. We work together, so I just ride with him. He takes me to the grocery store and shopping. I go out with my girlfriends and I run around with my people. I just never thought about the ways I adjusted my life to deal with a scary world. I am frustrated to admit that it is something a woman has to think about and take into consideration when she goes somewhere. I shouldn't have to think about getting mugged. I shouldn't have to be concerned about human trafficking. I shouldn't have to fear worse.

Yesterday I took one step towards regaining my independence. I want to thank +ZirkOps Training for taking the time to teach our handgun safety class, making it educational and realistic, and preparing us properly. Our class instructor was extremely knowledgeable, patient and kind. I will be enrolling in more instructional classes from +ZirkOps Training soon and recommending them to my Zumba fitness class at Bayside, family, and friends as well. 
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Wendy Del Signore

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Don't forget to subscribe to my You Tube channel for my latest Zumba® fitness videos. I'm feeling inspired lately and working on new choreo for my classes! You don't want to miss out either. 

Watch it here first: 

https://www.youtube.com/channel/UCFJ6v73C3B_wAGct1ISTOMg
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Wendy Del Signore

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I have so much to catch up on! Life has completely gotten in the way. I totally blame it on these beautiful, amazing women right here... They are simply awesome! And that's not even all of them. My Zumba® Divas are keeping ...
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Wendy Del Signore

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Looking for budget friendly, clean eating Easter dinner ideas? Look no further than my blog today!

http://www.dailydoseofdelsignore.com/2016/03/EatCleanEasterEdition.html#.VvQxjOIrKUk
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Wendy Del Signore

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Check out my latest clean eating post filled with amazing recipes, meal plans, and ideas while sticking to a budget! I even shared my latest fitness update with you today!!! #eatclean #recipe

http://www.dailydoseofdelsignore.com/2016/03/ALDICleanEating.html#.Vumah-IrKUk
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Wendy Del Signore

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Okay, okay.... Let's talk ‪#‎motivationmonday‬ friends.... I'm my lowest weight in over a year! Yay!!! But.... My measurements are my lowest of ALL TIME! The scale lies. Put it away. I was 9 pounds lighter in June of 2014. But my waist is a half inch smaller today. Want to know something even crazier??? My BMI is supposedly still in the "overweight" range. Pshh... Whatever! I am comfortably me. I am healthy and fit. I can teach an hour of ‪#‎Zumba‬ fitness and I am strong. My body is just fine the way it is. ‪#‎weightloss‬ ‪#‎weightlossjourney‬ ‪#‎weightlosstransformation‬ ‪#‎weightlossmotivation‬ ‪#‎weightlossmom‬ ‪#‎fitfluential‬ ‪#‎fitmom‬ ‪#‎fitness‬ ‪#‎sweatpink‬ ‪#‎sweatpinkambassador‬ ‪#‎zumbafitness‬ ‪#‎zin‬ ‪#‎letitmoveyou‬ ‪#‎dancefitness‬ ‪#‎dailydoseofdelsignore‬ ‪#‎linkinprofile‬
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Wendy Del Signore

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Check out some of the things I'm using in my kitchen to stay fit and healthy! 
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Wendy Del Signore

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You asked for it and I've answered.... Here's my latest clean eating post complete with a shopping list, guide, and crockpot recipes! Please don't forget to share the link with all of your friends and I'll keep writing! 
We've got a lot of ground to cover today, my friends. You wanted more clean eating meals, but you didn't stop there... You wanted them easier, cheaper, and quicker! More kid friendly, more authentic, more variety, more flavor...
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Story
Tagline
Southern Wife and Mom....Changing My Life, One Pound at a Time
Introduction
Join me on my weight loss journey! I've lost over 70 pounds and still going. Home of Motivation Monday link up. 
Bragging rights
Lost 70+ Pounds
Education
  • University of Tennessee at Chattanooga
  • Chattanooga Central High School
Basic Information
Gender
Female
Relationship
Married
Other names
Wendy Kelley
Work
Occupation
Office Manager
Employment
  • Island Cove Marina and Resort
    Office Manager, 2000 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Chattanooga, TN
Previously
Columbia, SC; Athens, GA; Conyers, GA; Tullahoma, TN
Contact Information
Home
Email
Wendy Del Signore's +1's are the things they like, agree with, or want to recommend.
Rock City 2014
www.dailydoseofdelsignore.com

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

Mamavation
plus.google.com

Mamavation™ is a online docudrama and weight loss support group for moms in social media. It’s both a campaign and Virtual Sorority™ in one.

Check out Wendy Del Signore's #HAAwards Nomination
awards.wegohealth.com

Congratulations on your Health Activist Awards nomination Wendy Del Signore. Learn about this amazing Health Activist at https://awards.wego

77 Pounds Gone - From Severely Obese to Healthy, One Mom's Story
ireport.cnn.com

I didn’t get a wake up call until my son was two years old. On November 12, 2011, we celebrated his second birthday by spending the day with

Biggest Loser
agutandabutt.blogspot.com

Make sure to take a look at My Weight Loss Blog Directory!!! Biggest Loser Are you looking to be the biggest loser. Do you need real motivat

Christ Centered Home Magazine: Monday's MomChrist Centered Home Magazine...
www.christcenteredhomemag.com

Over the past six years, I have battled an unhealthy amount of weight gain and all of the problems that go with it. I was depressed, stresse

Dr. Smith has been my general practitioner for over two years. I went to him after two doctors misdiagnosed my health issue. He was the first person to listen to my symptoms, performed a single test to confirm, and diagnosed me correctly. My husband and I both trust him with our health care needs.
Public - a year ago
reviewed a year ago
1 review
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