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Wendy Bottrell
420 followers -
Helping Other People Excel
Helping Other People Excel

420 followers
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I hear all the time the question: How do I stay lean while traveling? We went to Craig Ballantyne for the answers. “What you’re about to discover is how to get lean and stay lean while traveling, even if you are in a foreign land without access to your regular meals and training equipment.”

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Is a weight loss mindset critical to success? Losing weight is challenging and many people fail to successfully lose weight. Check out our thoughts...

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3 Life Lessons I learned from my years of reffing ice hockey

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It seems when making changes to diet are discussed so many feel they can’t “give up” certain foods. Yet what if instead of “giving up” (feeling deprived) the experiment proved that by “giving up” a food, habit, life became brighter, more enjoyable, move vibrant for you?

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Do you have sub savings account? Have you ever thought about a health and fitness sub savings account? The other day I wrote about starting a health and wellness savings account and why it is important to begin to change how we think about the topic of health.

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The correct thing to do is keep your body fat under control with your health and nutrition or a better way to think about it is by exercising and eating right.

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Here are 5 reasons to exercise today! Now if you are like the majority the first thing that you might say is I hate exercise! My question to this comment or way of thinking is how can you hate something that is such a part of the human spirit?

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Dr. Perlmutter’s had 3 action steps for cardio exercise and a healthy brain that included:

cutting carbs & sugar,
going gluten free and,
aerobic cardio exercise.

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Fitness TShirts | Fitness Apparel With Your Message!

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In fact David Katz, MD spoke about the fact there are more overweight individuals in the world today than there are hungry people! This obesity issue is a health issue that we as a society must begin to take responsibility for, by taking our health, our weight, and our well-being into our own hands.
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