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Wendy Bottrell
423 followers -
Helping Other People Excel
Helping Other People Excel

423 followers
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Wendy's posts

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Let’s finally put an end to the debate of raw vs cooked.

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This easy spicy roasted cauliflower recipe is a perfect side dish for a quick and easy weeknight meal.

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A survey once showed that the number 1 resolution that most people make on New Year’s Day is to lose weight or get fit. The survey also went on to show that this very same resolution was the one most often broken by end January or February.

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Our real food recipe for you today is Pan Roasted Brussels Sprouts & Bacon.

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You are not your health issues. And you are definitely not your weight issues. If you make the decision to change you may have the same kind of paleo weight loss success that was shared in the session yesterday!

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How HIIT Can Transform Your Body! How It Works & The Guidelines

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New Recipe on the blog - Pickle Braised Chicken Thighs with Cauliflower Rice 

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Are you always learning, always changing when it comes to your health and wellbeing? I know I am always learning, always changing. Today I would like to provide an example of this in my life.

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The post if for beginners who are looking for an exercise program that helps them achieve their fitness goals Workout Videos Included

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So, why is being consistent important when it comes to your health?
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