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Wendy Bottrell
426 followers -
LIfestyle Transformation - Learn To Live Well
LIfestyle Transformation - Learn To Live Well

426 followers
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3 Ways To Grow Vegetables In Containers. There are challenges. Yet, it can be a great hobby, keeps you active & you get to eat real food.
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The benefits of farm-to-table movement mean that you are choosing to buy produce, eggs, milk, and meat from local farms instead of from national supermarket chains. By doing so, you provide a lot of benefits for your family, your health, and your local community. Here are some of the primary benefits of being involved in the farm-to-table movement.
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Learn the top five fat burners from fitness industry leader and creator of The Home Workout Revolution Craig Ballantyne. I have found his 5 fat burner ideas are really beneficial to my daily fitness program and wanted to share them with you today!
Out of Craig’s top five, my favorites are #1 Do something you love because in my experience if I don’t love the program, I simply won’t stick with it! Are you doing exercise that you love?
The other I find most speaks to me is #2 – Strength Training has been a part of my fitness plan forever! Resistance training is an absolute must part of my daily fitness program and hopefully, you will see the benefit for yourself.
Tells us your favorites?
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Have you ever heard the saying, what motivates, motivates? I learned this idea years ago and at that time it seemed like a huge revelation to me. Still is!
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The question is How Energy affects results? Here are 5 of my best tips to help you improve your energy for your best results!
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Women Strength training offers some real and practical everyday benefits & must always be a part of any regular woman’s fitness routines.
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The benefits of farm-to-table movement mean that you buy your food from local farms, benefiting your family, your health, and community.
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How To Stop Procrastination In Your Fitness Goals. Today we share 5 tips how to stop procrastination to reach your workout goals
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It is that time of year to decide what vegetables to grow in containers for your winter garden. Deciding to grow your own vegetables can be an exciting and rewarding experience. However, if you’re just starting out there are some veggies that are much easier to grow than others. This is especially true if you’re growing them in containers.
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Training from home can help you to get better results from your workouts 9 times out of 10. Why? Read on to find out the biggest mistakes:
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