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Wellness Mama
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I get asked frequently how to care for curly hair naturally, and now I finally have answers!

http://wellnessmama.com/37409/care-for-curly-hair-naturally/

#healthyhair #naturalhaircare #curlyhair  
Tutorial on how to care for curly hair with natural products including shampoo, conditioner, mousse, gel, hair oil and more!
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Kalli Beth Meisler's profile photo
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Citronella candles are a good alternative to bug spray for stationary activities (as +Mommypotamus brilliantly describes)!

#homemade #citronellacandles  
Have you ever . . . Pulled up a chair to a mouthwatering outdoor meal, only to realize that you are on the menu? As fun as it can be to flail your arms and smack yourself repeatedly to rid yourself of mosquitos, no-see-ums, and other biting insects, it can also be nice to take [&hellip
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Awesome timing! I hate when I'm on the menu! ; )
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Fermented cod liver oil is one of the few supplements I take daily... for good reason! Here are the benefits of FCLO:

http://wellnessmama.com/13154/fermented-cod-liver-oil-vs-fish-oil/

#fermentedcodliveroil #healthbenefits #supplements  
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"Low-carbs". "High-carbs". "No carbs". There is a lot of talk about carbs, but do you really know what they are and how they affect your health and diet?

http://wellnessmama.com/1117/guide-to-carbohydrates/

#guide #carbs #healthyeating  
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Have you ever tried rebounding? Surprisingly mood-lifting, this form of exercising is also very good for the skeletal system!

http://wellnessmama.com/13915/rebounding-benefits/

#healthbenefits #rebounding  
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J Johnson's profile photoLynn Hauer's profile photoTiffany Watson-Milani's profile photoMary Beckett's profile photo
J es
 
It's wonderful. I love mine and use it daily with amazing results;)
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Have you heard of glutathione? It's the body's most potent antioxidant!

http://wellnessmama.com/37260/glutathione-benefits/

#healthbenefits #glutathione #antioxidants  
Glutathione is a master antioxidant responsible for removing free radicals, heavy metals and toxins from the body but many are deficient.
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Have them in circles
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Yum! I make these fairly often with taco-seasoned meat, but never tried adding the egg.
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A good primer on resistant starch!
 
Resistant Starch seems to have beneficial effects that may contribute to weight loss, including decreased insulin spikes after meals, decreased appetite, and decreased fat storage in fat cells. http://bit.ly/1DyZC2a #resistantstarch
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Rebecca Briggs's profile photo
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Posting this at the request of a friend that just found out she is having a baby!

http://wellnessmama.com/1536/fitness-for-healthy-pregnancy/

#fitness #healthypregnancy  
It is important to have fitness for a healthy pregnancy and beyond. Charlotte Anderson talks about fitness for first trimester through fourth trimester.
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mindy rubio's profile photoMaria Valdez's profile photo
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Perfect for a hot summer day!
 
We've reached a major milestone of 400,000 fans on Facebook and we couldn't thank you all more! Thanks for being amazing and cheers to YOU!

#paleo #primal #recipe #cheers
A colorful fruit smoothie that you can choose to make with or without alcohol.
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wow that looks nice
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It's that time, folks! Our moms give us everything, and it's time to honor them!

http://wellness-media.com/mothers-day-gift-guide-for-natural-moms/

#mothersday #giftideas  
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That's true all mother's gave their children life.
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For the average wellness mama, DIY cleaners are appealing because they are chemical free, easy to make, and you only have to keep a handful of ingredients on hand. But I actually found something even easier!

#greencleaning #branchbasics  
I recently stopped using my DIY green cleaners because I found something better. Gentle enough to use as a baby shampoo or toothpaste but cleans everything!
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Have them in circles
152,776 people
Tyckeda Wells's profile photo
shae lewis's profile photo
Auto Detail Doctor - Mobile Auto Detailing's profile photo
Chavis Dake's profile photo
Jeanette Jensen's profile photo
Crisol Flores's profile photo
李鲲鹏's profile photo
Mark Eckdahl's profile photo
Aroma Roots's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!