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Wellness Mama
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A healthy take on Chinese beef & broccoli stir fry that uses coconut aminos and bone broth in place of soy sauce for extra nutrients. Autoimmune option.
http://bit.ly/2bWQRnr #aip
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Wellness Mama

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Sitting is terrible for your health. Find out how to avoid the increased risk of heart disease, obesity, hypertension, and diabetes from sitting too much.
http://bit.ly/2bq9lv9 #mondaymotivation
Simple Answers for Healthier Families
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Is There Lead In Bentonite Clay?

There is much concern about lead in bentonite clay but these are trace amounts and not bioavailable to the body so I still use clays.
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I never really understood the purpose of a facial toner until I had kids and occasionally had skin that was a mix between dry and oily at the same time.

My confused skin was challenging to care for, as I needed something that would help even out my skin’s oil production.

I found that a toner greatly improved my skin tone almost immediately.
http://bit.ly/2c4WtiD #naturalbeauty #diy #homemade
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Activated charcoal is well known as a antidote as it adsorbs most organic toxins, chemicals and poisons before they can harm the body. Some Emergency Rooms administer large doses of activated charcoal for certain types of poisoning ...
http://bit.ly/2bWObq5 #naturalremedies
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I sometimes mix it with clay to create a deep-cleaning facial. To a teaspoon of 75/25 clay-charcoal, add a tablespoon of low sugar kombucha and as much sparkling mineral water as needed for a spreadable poultice. Apply to freshly washed, warm skin and allow to dry completely. Wet liberally to remove, and wipe off all excess with a soft washcloth. Finish with your toner of choice and a light moisturizer.
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This homemade berry cobbler is so easy to make, is versatile, and kids love it!
http://bit.ly/2bJ3TE4 #sundaybrunch #glutenfree #dairyfree #breakfastrecipe
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Wellness Mama

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This natural homemade baby balm combines skin nourishing cocoa butter, shea butter, olive oil and castor oil with essential oils for a baby safe lotion.
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Getting excited for Fall? Hearty beef stew is so cozy!
http://bit.ly/2bWZEqc #fallrecipe
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This was awesome
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When the skin has rashes, eczema, psoriasis, dry skin, acne, or other problems, this is often a sign of deeper issues within the body. As the skin is also an elimination organ, the body will push out toxins through the skin when the other organs of elimination (gut, liver, kidneys, etc.) are taxed or burdened.

A damaged gut can also make absorbing magnesium and other minerals through the digestive system more difficult, so topical magnesium oil or magnesium baths are a great solution.
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They do wonders for the skin.
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Apple Cider Vinegar is naturally high in phosphorus, magnesium, potassium, calcium and others. It has been rumored to help with weight loss and digestive uses. It was even used in the time of Hippocrates, the father of medicine, as a remedy for many ailments.
http://bit.ly/2bsAOk9 #naturalremedies
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If you doubt the very real power of hormones to affect everything from mood, to weight, to bowel health, ask the nearest pregnant woman if she’s noticed any difference in these areas since becoming pregnant. Or ask the nearest 13 year old girl… carefully… ;)

What factor contributes to weight gain during pregnancy? Hormone balance.

What causes weight fluctuations, bloating and other health symptoms throughout the course of a month? Hormones.

What causes men to naturally put on muscle more easily or lose weight more quickly? Hormones.

What is a huge contributing factor of growth in children? Hormones.

What controls ovulation, reproduction, pregnancy, etc? Hormones.

Yet, when it comes to losing weight or improving health, what do we focus on? Calories… or micronutrients… or diets. Those with symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues may find that addressing hormones is vital for recovery.
http://bit.ly/2bq6TEV
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These flavors together sound so delicious! Love caramelized pineapple.
 
A flavor-packed salad made with caramelized pineapple and homemade BBQ sauce!
A chicken salad made with homemade barbecue sauce and caramelized pineapple chunks for a big punch of flavor.
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Have them in circles
339,421 people
Lin Lin's profile photo
Cary Mayes's profile photo
Zak Ambitieux's profile photo
fredh Fsdfdsf's profile photo
susan eckhardt's profile photo
Angie Heo's profile photo
宋思谕's profile photo
Michelle   Jackson's profile photo
Megan Moyers's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!