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Wellness Mama
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Learn how to make rose water as a fragrant natural ingredient for beauty recipes like perfume, soap and hair products and for cooking and cleaning.
Simple Answers for Healthier Families
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7 Tips to Eat and Stay Healthy on Vacation - Eating healthy on vacation can be a challenge. With these 7 tips it will be much easier to keep your family healthy while having fun!
http://bit.ly/1TXFM2Q #travel #wanderlust #cleaneating #familyvacation
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School's out and you don't want your kids to watch TV all summer. Try these ideas to keep kids learning all summer with gardening, exercise, games, and more!
http://bit.ly/1ViWsql #summer #schoolsout #smartkids
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A good read ...
 
Could there be a connection between the overuse of antibiotics and the dramatic rise worldwide in cases of Celiac disease? Read on to find out why I think there may be.
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Dont even need to read it...knew this about big jew pharma drugs long ago....dont touch any of them jew death meds....not just in pills try everything from cows to milk gmo foods....
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12 Uses for Liquid Castile Soap - Liquid Castile Soap is a versatile natural soap that can be used in beauty recipes like shampoo and body wash and in cleaning and baby care!
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Some awesome tips for taking care of curly hair naturally (and how I wish I had this type of hair!)
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This slow-cooker Boston Butt recipe creates a delicious pork barbecue with natural flavors from pineapple, spices, herbs and more.
http://bit.ly/25iyWwu #summerliving #goodeats #jerf
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In this episode of the Healthy Moms Podcast, Katie interviews Katie Kimball of Kitchen Stewardship and they discuss real food shopping tips and tricks!
http://bit.ly/1OOaJoo #jerf #justamom #shopping #realfood #cleaneating
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We have a busy week coming up, so I'm making a batch of these for a quick snack for the kids!
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Diastasis Recti is a condition where the abdominal muscles separate during pregnancy and which many moms suffer from. Here's more about it and what you can do to help it:
Ever suffered from it and if so, what did you do?
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12 Uses for Liquid Castile Soap - Liquid Castile Soap is a versatile natural soap that can be used in beauty recipes like shampoo and body wash and in cleaning and baby care!
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I love this guest post from my friend Angie (the most organized and creative homeschool mom I know) to share how she is incorporating Montessori at home and using Montessori-inspired principles in her classroom. Even if you don’t homeschool, these ideas are wonderful for pre-school age children or for a more engaging play area for children of any age. I've learned so much from this post! :-)
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Have them in circles
312,760 people
Jennie Keyser's profile photo
Kayla Carnevale-latendresse's profile photo
Osiris Brown's profile photo
ANGELA GRISOLI MINTER's profile photo
Destiny Dominguez's profile photo
Jessica Lopez's profile photo
Lin Lin's profile photo
Pamela Swain's profile photo
Michelle's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!