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Wellness Mama
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Yeah, it's kinda like that... Although I do eat veggies too!
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Tara Estacaan's profile photoAnthony Levin's profile photoQaanita Sonday's profile photoJohnathan Montgomery's profile photo
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hahaha!
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Wellness Mama

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Too right!
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Allyson Meyler's profile photoErin Young's profile photoTanya Ramos's profile photoLoren Richard's profile photo
 
This is such a hard topic to not yell at people about! 
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I bet this gorgeous summery jam would be amazing over coconut biscuits!

http://www.mommypotamus.com/strawberry-jam-recipe/

#homemade #strawberryjam #chiaseeds  
Stuck in a jam? I know the feeling. When life gets busy, I often find myself planning meals according to prep time. Mayo? Five minutes. Egg drop soup? Under ten. Fortunately, that doesn’t mean things have to be boring. Though I love making up a big batch of strawberry freezer jam when I can, this chia seed [&hellip
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Cindy J Moses's profile photoAnnelies ten Bos's profile photoDaniella Ureta-Reparaz-Carrasco-Vázquez's profile photoChelsea Hall's profile photo
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I love making jellies /jams using Chia seeds
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If you have have thyroid issues like I do, you have probably heard that cruciferous veggies may not be good for you to eat. But is this true?

http://wellnessmama.com/37222/thyroid-problems-cruciferous-vegetables/

#thyroid #cruciferous #veggies  
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Something as simple as going barefoot regularly to improve your health seems like a suggestion that just goes without saying... but I'm saying it anyway!

http://wellnessmama.com/4918/benefits-of-barefoot/

#healthbenefits   #walking #barefoot  
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Jenay Green's profile photoDavid Colvin's profile photoApril Lily Rose's profile photoMaria Vidal-Huertas's profile photo
 
This is good info!
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Warm weather is sandal weather! Here are my pics for the safest (and cutest) nail polish options for that perfect summer pedicure!

http://wellnessmama.com/17833/non-toxic-nail-polish/

#nontoxic   #pedicure #nailpolish  
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Jessica Marie's profile photoKristina Ailara's profile photoPat Schline's profile photoKatlin Nicole's profile photo
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Ok. Great thanks!
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New podcast alert! IF you want to learn about gene mutations and methylation problems, this one is for you!

http://wellnessmama.com/podcast/methylation-problems-gene-mutations/

#podcast #mthfr #genes  
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Do YOU know what to do to prevent getting heart disease? Hint: it may not be what you think!

http://wellnessmama.com/1853/eat-more-cholesterol/

#heartdisease #hearthealth  
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Do you like french fries? Next time you have a craving, try parsnip fries instead... you may just be surprised at how tasty they are!

http://wellnessmama.com/37215/parsnip-fries-recipe/

#healthysnacks #parsnip #fries  
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Denise Bueno's profile photoBarbara Boucher's profile photoValare Beauchamp's profile photoSharon Barratt's profile photo
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I cant wait to try this! I've never thought using parsnips for fries, great tip 
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Ah, energy bars! When you just can't fit a full mug of coffee in your purse...

http://wellnessmama.com/7942/chocolate-coconut-energy-bars/

#homemade #healthysnacks #energybar  
These homemade energy bars are packed with chocolate, coconut oil and shredded coconut for a healthy and delicious treat. Kid-approved!
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Robert Moore's profile photoSahapol Kliewsampanjai's profile photoAlfredo Larios's profile photoCharissa Boatright's profile photo
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great and healthy food
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Do you use bleach? Maybe you should reconsider... In addition to being really toxic, it may not actually be that effective!

http://wellness-media.com/3-reasons-to-avoid-chlorine-bleach/

#bleach #isitsafe  
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I love to jerk chicken in the summer because it seems appropriate. And I love it in the winter because it reminds me of summer. So... I guess I just love jerk chicken whenever...

#jerkchicken #summery #recipe  
This delicious Caribbean jerk chicken recipe combines flavors like lime, cinnamon, allspice and nutmeg for a fragrant and delicious recipe.
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Simon Boulanger's profile photoLouise Usher's profile photoLucinda Armes-Jones's profile photoLee Cross Gutierrez's profile photo
 
looks delicious
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In their circles
72 people
Have them in circles
147,214 people
Cecelia delacruz's profile photo
Gage Enk's profile photo
Chris Wallo's profile photo
mansoore KOHAN's profile photo
Mark Eckdahl's profile photo
Crystal Romero's profile photo
Cristi d Delfino's profile photo
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Raye Alexis's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!