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Wellness Mama
334,618 followers -
Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

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My family loves zucchini noodles - we will have to give this recipe a try!
This chicken with zucchini noodles is something else!

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Love this guest post from my friend, Mama Natural. I know I've had some of these fears!

Pass this along to an expectant mama you know to help ease any worries :)

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Make your own aloe vera gel from fresh aloe leaves and preserve it with Vitamin C and Vitamin E for a nutrient-rich aloe for beauty or health uses.

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Have you caught the minimalism fire? It's really changing the way our family operates, and in this podcast episode, I discuss how to be a minimalist with a family with Joshua Becker ->

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Ever feel like vacation can be more work? Find out how I started bulk cooking healthy meals for vacation using simple recipes so I actually get to relax!

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Fat gets a bad rap. But not all fats are created equal. What kind of fat you consume makes a huge difference in health.

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Great tips for the cat lovers!

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This Pumpkin Pie Spice Smoothie Recipe combines banana, nutrient rich cushaw squash, coconut milk and pumpkin pie spice.

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Many people unnecessarily suffer from seasonal allergies when a few simple remedies can offer a lot of allergy relief:

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Surprisingly, conventional lipstick can be a source of harmful chemicals and since it is used on the skin (lips) and near the mouth, these chemicals can be easily absorbed. These homemade lipstick variations let you create a personalized lipstick color that is chemical free and inexpensive to make.
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