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Wellness Mama
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As Easter approaches, I have been looking back at this older post I made on great natural alternatives to the more traditional but unhealthy treats: I prefer to avoid giving my kids foods that could be used to mortar a wall. 

http://wellnessmama.com/2322/celebrate-easter-naturally/

#Natural #easter #celebration  
Easter often means artificial dyes, food colorings, candy and sweet treats, but these options let you celebrate naturally.
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So refreshing!
 
This fruit salad has us excited for Spring! #paleo #primal #recipeoftheday #spring

http://buff.ly/1BJBsvy
A simple and delicious citrusy fruit salad to serve any time of day.
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Yummy!
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Yay, fermented foods! So good for you, and tasty to boot!
 
Intimidated by fermenting foods? Lacto-fermentation eliminates the negative bacteria, allowing the good bacteria get to work. The end product is a living food, full of enzymes and probiotics. http://bit.ly/1DhGVzb #startfermenting
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
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Jeez...this is all one sentence...
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Awesome and TRUE!
 
Real food doesn't have ingredients. Real food is ingredients. http://bit.ly/1NUcrX8
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True So True
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As warm, sunny weather becomes the norm again (who loves spring?), I wanted to remind you of one of the great benefits of a real food diet: sunburn avoidance!

#realfood #tan #sun  
Diet can make a big difference in sun tolerance and the ability to tan without burning. Find out how to increase your ability to get a healthy tan and avoid sunburn.
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clyde mckenna's profile photoChristy Vicknair's profile photoUlf Haukenes's profile photog.w.z. watson's profile photo
 
Great article 
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It's that time of year... Easter egg time! But what's in those food dyes? Well, here are few ways to dye your eggs without questionable ingredients! Dye away, egg lovers!

From Wellness Media
http://wellness-media.com/diy-natural-easter-egg-dye/

#eastereggs #DIy #naturaldye  
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Sweet Angel14's profile photoBarbara Boucher's profile photoConta Lloyd's profile photog.w.z. watson's profile photo
 
Awesome! You can dye roving or yarn the same way basically! Except you have to boil the yarn and roving lol.
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Do YOU think a healthy diet can improve and even reverse some health issues?
 
High blood pressure can be improved or even completely reversed by returning to a diet and lifestyle that is more consistent with our evolutionary heritage. http://bit.ly/1Fk8UO2 #Paleo
High blood pressure is the single most important risk factor for premature death, and 9 in 10 Americans are expected to develop it by age 65. Yet medications are often ineffective, and can cause significant side effects. Find out how a Paleo diet and lifestyle can help you reverse high blood pressure naturally.
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Yes, I truly believe it xan be very beneficial. Thanks for sharing....
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I don't feel comfortable using store-bought teeth whitening products, but luckily there are are some very effective alternatives out there! This toothpaste is one of them. I affectionately call it my "instant-tan toothpaste": my teeth get so white so fast that it looks like I got an instant tan!

http://wellnessmama.com/22618/whitening-toothpaste/

#DIY #teethwhitening #toothpaste  
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Hi, +Regena D! I am glad you liked my recipe! I understand your concern regarding the special diet, and I just wanted to share a couple of links to the posts I have written explaining why I chose to avoid eating those certain foods based on my research.
Grains: http://wellnessmama.com/354/grains-sabotaging-health/
Beans: http://wellnessmama.com/2029/are-beans-healthy/
Healthy fat: http://wellnessmama.com/1265/saturated-fat/

I hope this leads you to a greater understanding of wellness!
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Interesting! I wouldn't have thought to do that with ribs!
 
A comforting soup to get you warmed up just in time for Spring! #paleo #primal #recipeoftheday
A rich and comforting soup flavored with fresh herbs and aromatic vegetables.
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So you read my post on seasoning cast iron, but you're not ready to jump in? Not to fret! Here are my other picks for safe cookware!

http://wellnessmama.com/5148/safest-cookware-options/

#safety #cookware #healthycooking  
My highest rated cookware and bakeware that is eco-friendly and won't leach chemicals in to food. In order of preference, X-trema, cast iron, enameled cast iron/stoneware, and glass.
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Wellness thanks and I only use cat iron 
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Is lack of sleep wrecking YOUR health? It certainly has the potential...

http://wellnessmama.com/3531/sleep-health/

#health #sleep #healthysleep  
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Did you know rebounding can help with seasonal allergies? Well, at least it helps me...

http://wellnessmama.com/13915/rebounding-benefits/

#rebounding #healthbenefits #allergies  
There are many benefits of rebounding including better lymph drainage, an immune system boost, for weight loss, reduction of cellulite and more.
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Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

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