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Wellness Mama
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Your body goes through a lot giving birth to a baby. The weeks following delivery are crucial in proper healing and bonding with your baby. No mom wants to be in pain during this amazing time. I loved using this postpartum "mama bottom" spray after delivery to make things like sitting and using the restroom much more comfortable ;)
This calming and cooling postpartum healing spray helps alleviate after-birth discomfort and speed recovery of delicate areas.
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How to tackle the flu in 24 hours ->
Natural remedies for the flu help you beat it naturally in under 24 hours with natural methods including supplements, herbs and sleep.
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It's unfortunate that many people don't realise that the majority of symptoms in flu are caused by your immune system ramping up to fight the virus, and not caused by the virus itself.
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Junk food shouldn't be eaten. But if you have it in your pantry, what should you do with it? Here's 7 practical solutions that your kids will love.
Junk food shouldn't be eaten. But if you have it in your pantry, what should you do with it? Here's 7 practical solutions that your kids will love.
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Chicken Parmesan is a classic recipe and an adult favorite. This recipe combines all the big flavors of Chicken Parmesan with the fun size of chicken nuggets for a more sophisticated kid favorite. I like to serve this with homemade pasta sauce instead of ketchup as a dip. This reduces sugar consumption and is a fun variation on a favorite.
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Echinacea is a popular natural remedy, but there are major cautions to be aware of before using ...
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I love cumin! Will have to try it with cabbage.
 
This one-skillet, stove-top cabbage dish filled with crunchy carrots, ginger, cumin and warm seasonings.
A stove-top shredded cabbage dish filled with crunchy carrots, ginger, cumin and warm seasonings.
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Some awesome tips for taking care of curly hair naturally (and how I wish I had this type of hair!).
http://bit.ly/2dq2EQc #naturalbeauty #naturalhair
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This lip chap is easy to make and completely natural. There are endless variations!
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+Wellness Mama​ this is wonderful thank u 
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8 Steps to getting started with Honeybees
#honeybees #beekeeping #homesteading
Beekeeping is one of those things that utterly fascinates me, but I haven’t added any bees to my homestead… YET. In the meantime, I love learning from homestead beekeepers such as Amy from The Vomiting Chicken. Not only are bees a wonderful addition to a homestead of any size, keeping bees has much greater importance than …
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Water kefir can be brewed with coconut water which is naturally high in electrolytes, enzymes and nutrients.
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My favorite simple & effective beauty remedy- castor oil for hair. Learn how to reverse hair loss and grow amazing hair that's thicker, longer, and stronger.
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Thanks for helpful tips .
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Apple Walnut Tuna Salad Recipe

This apple and walnut tuna salad has flavor, crunch and protein for a healthy and fast meal idea on busy days.
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Wellness Mama Provides Simple Answers for Healthier Families
Introduction
Wife, mom of 6, blogger, author, podcaster, amateur chef. I love books, science journals, DIY, cooking, coconut oil, & baseball. Get the complete lowdown at WellnessMama.com!