Profile

Cover photo
Wellness Mama
182,651 followers|3,342,881 views
AboutPostsPhotosVideos

Stream

Wellness Mama

Shared publicly  - 
 
These cheese chips are amazing! I love the crunch and the slightly burnt flavor that reminds me vaguely of burnt popcorn (vaguely because it's been a while since I have had popcorn...)

http://wellnessmama.com/2146/cheese-chips/

#easyrecipes #healthysnacks  
Cheese turns in to a crispy and delicious cracker-like snack when baked. Find out how to make these easy cheese chips snack.
13
3
A Korean Girl Eats's profile photoWarren Johnson's profile photoKatrina Idstein's profile photoKristina Ailara's profile photo
2 comments
 
Oooooo yum!
Add a comment...

Wellness Mama

Shared publicly  - 
 
Drum roll please.... Folks, it's time for peach cobbler!

http://wellnessmama.com/5294/peach-cobbler/

#easyrecipes #peachcobbler  
28
8
walker famer's profile photoNora Wagner's profile photoNicole Lindsey's profile photoMichelle Gibson's profile photo
13 comments
 
Oh then ok i will diss add you
Add a comment...

Wellness Mama

Shared publicly  - 
22
Kristy Slicker's profile photoHeather Hult's profile photoLINDA MATHENY's profile photoMea Pearson's profile photo
11 comments
 
grapes, bananas, oranges shrimp, lobster
Add a comment...

Wellness Mama

Shared publicly  - 
 
Working on improving the quality of your hair? Here are some ways to start!

http://wellnessmama.com/8102/improve-hair/

#healthylifestyle #healthyhair  
25
3
Integrative Wellness and Physical Therapy's profile photoQaanita Sonday's profile photoLinda “lkulmann” Kulmann's profile photoShampoo Truth's profile photo
Add a comment...

Wellness Mama

Shared publicly  - 
 
Okra aversion is mostly a texture problem (or so all the people I know who hate it tell me). Solution? Roast it til it's crispy.

http://wellnessmama.com/23615/roasted-okra-recipe/

#okra #healthysnacks  
14
7
Tracy Beteta's profile photoEthel Colburn's profile photoButterflybreakfast's profile photoEduaeed Teo's profile photo
 
We have also grilled ours with great success. We love okra! 
Add a comment...

Wellness Mama

Shared publicly  - 
 
Oh, man... I have to try these!
 
Here's a great side dish from our archives for Brussels sprout lovers out there.

#BrusselsSprouts #Paleo
These beautiful Brussels sprouts are perfect for any table, holiday meal or not.
1 comment on original post
20
4
Carol Mills's profile photoCandice Whitt's profile photoLea Jenkins'Robinson's profile photoMelissa Sproles's profile photo
2 comments
 
Yum gonna have to try these 
Add a comment...
In their circles
73 people
Have them in circles
182,651 people
LaTricia Morris's profile photo
Chrisanne Blythe's profile photo
sage real's profile photo
Crystal Romero's profile photo
Jamie Dyer's profile photo
Sara Kern's profile photo
cait tammber's profile photo
junqin zhang's profile photo
Raye Alexis's profile photo

Communities

Wellness Mama

Shared publicly  - 
 
An oldie but goodie... Were YOU surprised to find out that a "health food"  could actually be wrecking your health?

http://wellnessmama.com/354/grains-sabotaging-health/

#grainfree #aretheyhealthy  
Grains are often considered a staple of a healthy diet, but find out why grains can sometimes do more harm than good.
11
4
Tiana Worthy's profile photoJ Albert K's profile photoGary A. Barfield Sr. Dad's profile photoErica Lampert's profile photo
 
No panocha is needed to be helthier
Add a comment...

Wellness Mama

Shared publicly  - 
 
Struggling with itchy skin? Try this awesome  anti-itch spray! Full of soothing ingredients, it really hits the spot... literally!

http://wellnessmama.com/55741/homemade-anti-itch-spray/

#naturalremedies #skincare  
22
5
Jit Yaw Lim's profile photowalker famer's profile photoangela viera (GDL)'s profile photoMichelle Gibson's profile photo
 
Cool
Add a comment...

Wellness Mama

Shared publicly  - 
 
At a loss for some new family activities? Here is a (pretty) big list of our favorites that also won't break the bank!

http://wellnessmama.com/55734/family-summer-activities-checklist/

#familyfun #summer  
13
3
Shameka Pleasant's profile photoMichelle Gibson's profile photo
Add a comment...

Wellness Mama

Shared publicly  - 
 
I think that many people use coffee pods without knowing that there are some pretty big issues with their continued use. Read this article to find out more!

http://wellnessmama.com/55699/problem-with-coffee-pods/

#coffeepods #aretheysafe  
16
6
Debbie Townsend's profile photoMonica Martin's profile photoBecky Baker's profile photoLaMerle Humphreys's profile photo
3 comments
 
There's minimal work with brewing your own coffee in a traditional pot. People are lazy. 
Add a comment...

Wellness Mama

Shared publicly  - 
 
Have you discovered the easy lunch that is lettuce tacos? You can fill them with anything!

http://wellnessmama.com/1656/lettuce-tacos/

#easyrecipes #lunchideas  
16
3
Kenneth Clarke's profile photoLativia J Thomas's profile photoGwen Gamboa King's profile photoStacie Trent's profile photo
 
Thought you may like this
Add a comment...

Wellness Mama

Shared publicly  - 
 
Looking for a little help to grow your hair out? Try castor oil! This recipe really helped me!

http://wellnessmama.com/35706/castor-oil-hair/

#haircare #castoroil  
32
10
Maricela Romero's profile photoAne Jose's profile photocowgal jazzy's profile photoShampoo Truth's profile photo
Lilly W
 
I am going to try this
Add a comment...
People
In their circles
73 people
Have them in circles
182,651 people
LaTricia Morris's profile photo
Chrisanne Blythe's profile photo
sage real's profile photo
Crystal Romero's profile photo
Jamie Dyer's profile photo
Sara Kern's profile photo
cait tammber's profile photo
junqin zhang's profile photo
Raye Alexis's profile photo
Communities
Story
Tagline
Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!