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Wellness Mama
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Dust mites are non-biting relatives of ticks and spiders. Their waste may lead to allergies, asthma and digestive problems. Learn how to avoid them!
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This homemade dairy-free strawberry coconut milk ice cream is a favorite in our household and is a fantastic way to use fresh strawberries this season!
http://bit.ly/2bxY8s6 #jerf #cleaneating
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Slow Cooker Freezer Recipes has a lot of real food recipes that can be prepared and stored in the freezer until ready to place in the crock pot to cook!
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عالی
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A healthy take on Chinese beef & broccoli stir fry that uses coconut aminos and bone broth in place of soy sauce for extra nutrients. Autoimmune option.
http://bit.ly/2bWQRnr #aip
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Sitting is terrible for your health. Find out how to avoid the increased risk of heart disease, obesity, hypertension, and diabetes from sitting too much.
http://bit.ly/2bq9lv9 #mondaymotivation
Simple Answers for Healthier Families
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Is There Lead In Bentonite Clay?

There is much concern about lead in bentonite clay but these are trace amounts and not bioavailable to the body so I still use clays.
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When the skin has rashes, eczema, psoriasis, dry skin, acne, or other problems, this is often a sign of deeper issues within the body. As the skin is also an elimination organ, the body will push out toxins through the skin when the other organs of elimination (gut, liver, kidneys, etc.) are taxed or burdened.

A damaged gut can also make absorbing magnesium and other minerals through the digestive system more difficult, so topical magnesium oil or magnesium baths are a great solution.
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They do wonders for the skin.
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Vitamin C is touted as an anti-aging and anti-wrinkle cream. Many of these products also cost an arm and a leg. Thankfully, there is a natural, homemade and inexpensive alternative that seems to work just as well. Vitamin C is helpful for brightening and tightening skin.
http://bit.ly/2bAnLc2 #homemade #naturalbeauty
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What helps toe nail heal natural way
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I so wish I would have had this information when I was growing up ...
 
As far back as the 1930s, researchers had connected emotional states like anxiety and depression to changes in the gut microbiota, which they theorized promotes local and systemic inflammation and skin disease. Read on to find out how to heal your skin naturally, without drugs or steroid creams.
Acne and skin problems may not be life-threatening, but they’re associated with depression, anxiety, and social isolation. Conventional medicine has very little to offer for these conditions, but Paleo offers a safe and effective way to prevent and even reverse them.
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This natural homemade baby balm combines skin nourishing cocoa butter, shea butter, olive oil and castor oil with essential oils for a baby safe lotion.
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Getting excited for Fall? Hearty beef stew is so cozy!
http://bit.ly/2bWZEqc #fallrecipe
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This was awesome
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I never really understood the purpose of a facial toner until I had kids and occasionally had skin that was a mix between dry and oily at the same time.

My confused skin was challenging to care for, as I needed something that would help even out my skin’s oil production.

I found that a toner greatly improved my skin tone almost immediately.
http://bit.ly/2c4WtiD #naturalbeauty #diy #homemade
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Have them in circles
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Simple Answers for Healthier Families
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Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!