Profile

Cover photo
Wellness Mama
3,803 followers|169,770 views
AboutPostsPhotosVideos

Stream

Wellness Mama

Shared publicly  - 
 
:)
 
"All too often, we'll go somewhere, an event or a party, and there's actually a healthy meal for the adults like salad, soup, and meat, but they order pizza for the kids. And that just drives me crazy!" - +Wellness Mama 

Here are some of our kid-approved #Paleo  meals. http://paleo.co/PaleoKidMeals What are some of yours?
15
1
Natural Jersey Girl's profile photoDoug Story's profile photoEmpowHER's profile photoYouniq Pilates's profile photo
7 comments
 
this is nice.stephanie curry
Add a comment...
 
Four of my favorite salads for spring... so excited that the farmers' markets are in full swing now!
http://wellnessmama.com/2818/salads-for-spring/
#salads   #recipes   #eatlocal  
13
3
Marla Gates's profile photoAmanda Goebel's profile photo
Add a comment...

Wellness Mama

Shared publicly  - 
 
The Chemicals In Your Closet... Did you Know?
http://wellnessmama.com/2941/the-chemicals-in-your-closet/ 
10
linda williams's profile photoAL capone's profile photocowgal jazzy's profile photoYouniq Pilates's profile photo
6 comments
 
there already is a heavy price to pay, just that nobody in charge wants to acknowledge the connections and point fingers.
Add a comment...
 
Anyone else struggle with thyroid problems? Some tips I've found to boost thyroid function naturally even if it is autoimmune thyroid disease like Hashimotos or you can't get a doctor to run tests... These diet and lifestyle tips can help. Ever struggled with thyroid problems?
http://wellnessmama.com/14892/how-to-boost-thyroid-function-naturally/ 
#thyroiddisease     #thyroidhealth     #autoimmunethyroid #autoimmuneprotocol   #naturalremedies  
13
1
Jordan McIntyre's profile photoNaqeebah Fall's profile photoMichelle Quist's profile photo
2 comments
 
Hi there! I read in your blog taking coconut oil is grt for thyroid, and that you personally do not put on weight when taking it...I've been taking around 3 teaspoons for 1 week now...and I've put on 1.5kilos!!! Any suggestions?!?! Many thx Michelle 
Add a comment...

Wellness Mama

Shared publicly  - 
 
:-)
 
This couldn't be more true.

www.trippy.com
18
8
Annette Lanniee's profile photoMina Adly Younan's profile photoYouniq Pilates's profile photoMar Graham's profile photo
 
mmmm....yes.  
Add a comment...
Have them in circles
3,803 people

View all
 
How to answer objections when you switch to a real food diet:
http://wellnessmama.com/2139/answering-objections-to-a-real-food-diet/
9
Lisa Custer's profile photo
 
No objections here! 
Add a comment...
10
1
Jacquelyn Byers's profile photocowgal jazzy's profile photo
 
<3
Add a comment...

Wellness Mama

Shared publicly  - 
3
Krista Stratton's profile photoPeter Conrad's profile photo
2 comments
 
To be active with my little girl and dog. Don't want them to outrun me, and I don't want them to be lazy:)
Add a comment...
 
Grass fed meat vs. grain fed meat... what is the difference?
http://wellnessmama.com/2887/grass-fed-meat-vs-grain-fed-meat/
#CLA   #antioxidants   #omega3  
20
4
Johanna Lemke's profile photomohd ali's profile photoCatherine Rott's profile photoFran O'Donovan-Forsey's profile photo
3 comments
 
Nothing but grass fed here in Ireland. Something we can grow VERY easily!
Add a comment...

Wellness Mama

Shared publicly  - 
48
10
rosemary Crossley's profile photoMindy Benkert's profile photoSamsarah Morgan's profile photoAndrea Cooper's profile photo
5 comments
 
What's a long sleep??
Add a comment...
People
Have them in circles
3,803 people
Communities
Created by Wellness Mama
View all
Wellness's profile photo
873 members
Story
Tagline
Creating better health through nutrition, fitness & natural living
Introduction
Happy housewife, mom of 4, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!