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Wellness Mama
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Real Plans is a meal planning system that allows you to meal plan easily. Save time and money while making delicious meals your family loves!
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If the mosquitos in your area are as bad the ones in ours this summer, try making your own tiki torches out of leftover wine bottles!
http://bit.ly/2bxXbFw #diy #winebottle #craftidea
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Are you a fan of scallops? This looks so tasty!
 
A truly simple, yet elegant scallop dish over a fluffy cauliflower puree.
An impressive-looking dinner with all the nutritional goodness of seafood and brassicas.
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MCT oil is concentrated medium chain fatty acids derived from coconut oil and other oils that boosts energy and metabolism and may help weight loss.
Simple Answers for Healthier Families
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I once heard it said that motivation doesn’t lead to action, but rather, action leads to motivation...
http://bit.ly/2bsQFic #motivationmonday
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This simple and natural fruit leather recipes combines fresh or frozen strawberries with hidden beets for extra nutrients and lemon juice.
http://bit.ly/2bnNWTJ #healthysnack
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Hair can get dry and brittle, especially in the summer months during time spent outside, at the beach, or swimming in a chlorine laden pool. Use of harsh chemical products can also damage hair, but this conditioning treatment helps nourish hair and strengthen it.
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This soothing balm helps calm a sore nose from a cold or flu and protects against more irritation with shea butter, coconut oil, beeswax, and herbs.
http://bit.ly/2b6zezM #diy #homemade
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Grow a beautiful lawn naturally and organically by improving soil, fertilizing naturally, watering when needed and avoiding chemicals.
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This is not your average cookbook… I picked it up expecting to skim it and read the entire thing. It is entertaining and much of it is narrated by comic characters.
Simple Answers for Healthier Families
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Research shows a way to transfer a mom's microbes to cesarean babies using probiotics from the birth canal, improving gut bacteria and immune health.
http://bit.ly/2b59MdT #pregnancy #naturallabor #doula
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Make your own natural creme blush or bronzer with this simple recipe using lotion made from shea butter and aloe plus minerals and natural colors.
http://bit.ly/2bHDCKb #diy #homemade #naturalbeauty #nontoxic #makeup
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Have them in circles
337,082 people
yblue buddha's profile photo
Zhengqiu Zhao's profile photo
LaMar Gaines's profile photo
Yeni Rodriguez's profile photo
Stephanie Smith's profile photo
Shuangfeng Wang's profile photo
ANGELA GRISOLI MINTER's profile photo
The Authentic Nurse's profile photo
Casey Jeffers's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!