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Wellness Mama
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And what shall I do with my left over most of a pumpkin? How about pumpkin chili!

http://wellnessmama.com/7154/pumpkin-chili/

#pumpkin #chili #recipe  
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I write a lot about leaky gut and how to treat it, but what if you don't have a leaky gut but still want to improve its health?

http://wellnessmama.com/2303/stinking-gut/

#guthealth #howto #goodbacteria  
Bacteria aren't always a bad thing. The body contains more bacteria than human cells, and proper bacterial balance is vital for health.
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You Look GOOD OK ha ha ha 
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Have you tried my new garlic soup recipe? Here's why it is so good for you!

http://wellnessmama.com/8648/garlic-herb-profile/

#herbs #garlic #boosthealth  
Herb profile for garlic, a powerhouse herb that helps boost immune health, increase hair growth, prevent infection and reduce risk of certain cancers and heart disease.
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David Colvin's profile photoJessica Thompsonkids's profile photo
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A post from back in the day. The principles still apply (although I don't take clients anymore)!

http://wellnessmama.com/1241/lose-weight-fast/

#weightloss #healthyeating  
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Gino Guerrero's profile photoMarlyse Kouassi's profile photoJohn Steinhauer's profile photoMichelle Mullett's profile photo
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like i always say, losing weight id NOT that difficult, just maintain a healthy diet but i do understand that with the crazy lifestyles we have, it might be a challenge for some of us. Thanks for the tips 
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Ever try spicy cider? It's a home remedy chock full of all the spiciest of herbs and will knock out even the most stubborn of colds!

http://wellnessmama.com/35713/spicy-cider-recipe/

#naturalremedies
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This ranch mix is great to keep on hand for sprinkling on roasts, or into mashed cauliflower, or...

http://wellnessmama.com/2928/healthy-ranch-dressing-mix/

#homemade   #ranch #seasoningmix  
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Tamara Laine's profile photoBarbara Boucher's profile photoRose Lu's profile photo
 
How close to the hidden valley ranch does this taste anyone know? 
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It's a great day for a face mask! I'm feeling pumpkin spicy... How about YOU?

http://wellnessmama.com/24490/pumpkin-spice-face-mask-recipe/

#pumpkinspice #facial  
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A refresher on processed oils (complete with a video) and some healthy alternatives!

http://wellnessmama.com/35804/canola-oil-healthy/

#canolaoil #healthylifestyle  
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I want to thank you for all you do and God bless you. 
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Don't like kombucha? Here's a great probiotic alternative: Water kefir!

http://wellnessmama.com/2261/water-kefir-soda/

#waterkefir #probiotics  
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I love a good stir fry!
 
Quick, easy and delicious! Perfect for a Sunday night dinner. ‪#‎paleo‬ ‪#‎primal‬ ‪#‎recipeoftheday‬

http://paleoleap.com/pork-pineapple-stir-fry/
A simple but tasty stir-fry if you're looking for some sweetness built into your main course.
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I love pork and pineapple I will try to cook this for my new hubby. 
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Making a new batch of baby balm! It's great for all dry skin, not just baby's ;) I've been known to put it on my elbows during the winter.

http://wellnessmama.com/23290/homemade-baby-balm-skin-cream/

#homemade #baby #balm  
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100% all natural skin products By Nichol and Amie's profile photodenise turner's profile photoTrisha Hearth's profile photoDiane Acevedo's profile photo
 
That mite be good
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Looks tasty!
 
We're entertaining tonight and here's one of the delicious dishes we'll be serving up! ‪#‎paleo‬ ‪#‎primal‬ ‪#‎recipeoftheday‬

http://paleoleap.com/baked-cabbage-casserole/
A quick meal that's as easy on your schedule as it is on your food budget.
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Annette webbles da wobbles's profile photoRose Lu's profile photoRobin Crossno's profile photo
 
What is that... im a chief. By experienced...... dose not. Look edable.... nice try !!!!
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Have them in circles
120,443 people
LaQuita Collins's profile photo
mike Brooks's profile photo
Kala Borreggine's profile photo
Lorraine Abreau's profile photo
Cynthia hall's profile photo
Alma Graciano's profile photo
李鲲鹏's profile photo
Abraham Link's profile photo
Linda Gomez's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!