Profile

Cover photo
Wellness Mama
336,239 followers|8,184,952 views
AboutPostsPhotosVideos

Stream

Wellness Mama

Shared publicly  - 
 
I think it is fair to say that synthetic plastics were created with a focus on industry, not on health. Over the past 50 years of plastic use, evidence has accumulated to suggest that some of the chemicals used in its manufacturing are problematic.
http://bit.ly/2jVSG7L #health #greenliving #natural #wellness #plastic
18
1
Paul Phillips's profile photo
 
Utilitarian Paradise :D
Add a comment...

Wellness Mama

Shared publicly  - 
 
Foam rollers are fantastic for massaging tight or sore muscles. Here's how you can make your own for about $10 (much cheaper than purchasing one!):
http://bit.ly/2iTONyt #fitness #diy #wellness #stretch #massage
This DIY foam roller can be made at home for about $10 and is a great way to get the benefits of self myofascial release.
10
Nyla Kunar's profile photo
 
That looks hard
Add a comment...

Wellness Mama

Shared publicly  - 
 
Bacon Wrapped Salmon Cakes

Everything is better with bacon, especially seafood! Bacon wrapped salmon cakes are a quick and delicious meal to eat any time!
10
2
Add a comment...

Wellness Mama

Shared publicly  - 
 
Let's choose joy today.
9
1
Add a comment...

Wellness Mama

Shared publicly  - 
 
Candida albicans is an opportunistic organism and pathogenic yeast. We all have it in our bodies, and most of the time, it’s harmless. But when it overgrows, it causes major problems ...
35
4
Shakeel ahmad's profile photoBukky Heartdesire's profile photoSatyendra patel's profile photo
3 comments
 
Hiiii
Add a comment...

Wellness Mama

Shared publicly  - 
 
A good way to use budget-friendly drumsticks! 
 
Here's what's for dinner tonight! Let us know what you're having.
Spice up chicken drumsticks with this rich base of tomato sauce and coconut milk, seasoned with a blend of curry spices.
2 comments on original post
6
1
Add a comment...

Communities

Wellness Mama

Shared publicly  - 
 
I find that winter weekends spent stuck inside are great opportunities to read, to reflect, and to dive into good conversation.
10
Prayor Warrior's profile photo
 
Yes reading your bible in all seasons! Peace....
Add a comment...

Wellness Mama

Shared publicly  - 
 
It's no secret that our modern diet is laden with sugar, especially in hidden forms. Here are 7 simple and natural ways to beat sugar cravings.
21
2
Add a comment...

Wellness Mama

Shared publicly  - 
 
The way you've been brushing your teeth since childhood may not be the most effective way to clean those pearly whites. Here's a technique that might be new for you, but made all the difference for me:
13
2
Hakeem Gill Gill's profile photo
 
Hello friend we can chat in hangouts if you like
Add a comment...

Wellness Mama

Shared publicly  - 
 
These coconut flour waffles are so tasty and kids absolutely love them.
These coconut flour waffles are made with coconut flour and eggs for a protein pack and healthy breakfast. Low carb and grain free.
5
Add a comment...

Wellness Mama

Shared publicly  - 
 
Let’s be honest … parents will do just about anything to get their kids to sleep. Sleep is what makes a parent’s world go ’round. We need good sleep, and we desperately need our kids to get good sleep, too. Recently, I’ve read about how a weighted blanket may be able to help kids sleep.

While there are lots of natural remedies that can help kids sleep, weighted blankets provide restful sleep on a different level.
47
3
St. Eve's profile photoAndrew Burridge's profile photoCassidy Salinas's profile photo
3 comments
 
She looks cute
Add a comment...

Wellness Mama

Shared publicly  - 
13
3
Add a comment...
Story
Tagline
Wellness Mama Provides Simple Answers for Healthier Families
Introduction
Wife, mom of 6, blogger, author, podcaster, amateur chef. I love books, science journals, DIY, cooking, coconut oil, & baseball. Get the complete lowdown at WellnessMama.com!