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Wellness Mama
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These delicious fruit infused water ideas use a mixture of fresh fruit and herbs for a low sugar refreshing treat!
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These lotion bars are infused with coffee and optional minerals for a bronzing lotion bar. Zinc oxide can be added to add SPF if desired.
http://bit.ly/2ab6ozs #diy #homemade
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Treat yourself to some mid-week pampering with one of these DIY face masks made from food you probably already have on hand!
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This recipe is incredibly easy to make, takes very little time, has countless variations and has few ingredients. Kids love it and it can be a great alternative to the snacks that kids usually get!
http://bit.ly/2a6sm5X #jerf #healthysnacks #backtoschool
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It is easy to fall into the trap of thinking “if only I had _ I’d be happy,” or “If only I didn’t have to deal with _ I’d be happy,” but this is a vicious cycle…

Gratitude and happiness are the first step, not the end result. Making the choice to be happy and have gratitude is not only healthy, but it can improve our performance and ability as well ...
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Radiant life catalog carries many of my favorite supplements like Vitamin C and Astaxanthin, household items like stainless steel storage and much more!
http://bit.ly/29YoSWW #naturalhome #naturalliving
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We're still in the heat of summer, but sometimes you can't beat a good chili. This is a household favorite that can be made in the slow cooker or #InstantPot!
http://bit.ly/2a9aarl #jerf #quicksupper #healthy #nutrition
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Nais dis chili
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This super inexpensive natural carpet cleaner recipe uses only two ingredients and costs less than once cent per use but works really well without vinegar!
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Benefits of Camel Milk: Low Allergen Alternative to Dairy

Camel milk, consumed around the world, may offer help for diabetes, allergies, autoimmune disease and even autism according to research.
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Jim Kwik was a guest on the Wellness Family Summit a few years ago, and I never cease to be impressed by him! He has fantastic and practical tips for improving your memory ...
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Instead of using any ingredients that could potentially cause an allergic reaction or be harmful to baby, I used ingredients that are safe, natural, and have a low chance of allergic reaction. For this reason, I decided not to use almond oil, beeswax, or coconut oil (as much as I love it) because these all have a small chance of allergic reaction. I also didn’t use any essential oils in this recipe as I have concerns about ingesting them even as an adult and never use them on babies.
http://bit.ly/2aIZlOq #pregnancy #nursing #homemade #diy
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Cryotherapy is essentially the process of using cold temperatures for their health benefits. This form of therapy has been used in different ways since the 1700s to decrease pain and muscle spasms, improve recovery, slow cell aging and improve health.

Would you ever try it?
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Yes I would try it
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Have them in circles
330,016 people
Liliana Ferguson's profile photo
Danielle Willis's profile photo
Kayla Carnevale-latendresse's profile photo
Nick Z's profile photo
Kelly Morris's profile photo
Nirmal Kumar Rishabadoss's profile photo
Charles Witherspoon's profile photo
Melissa Benn's profile photo
Casey Jeffers's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!