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Wellness Mama
325,354 followers -
Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

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Interested in trying a ketogenic diet, but feel overwhelmed? Here's my keto 101 post with lists of foods to eat and to avoid, a sample meal plan, and some important considerations for women:
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Sleep is essential for childhood development and proper growth. But so many of us struggle with getting our kids to sleep well and long enough. You can help your child get restful sleep with Genexa's new, drug-free and non-habit forming organic sleep aid.

This has been a game-changer in our family, and you can find out more about it here:
http://bit.ly/2OMBz6W
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Do you roast your own coffee?
I learned how to roast coffee beans at home so I could create my own favorite blends, save money, and ensure my beans were high quality, fresh, and organic!
https://www.diynatural.com/how-to-roast-coffee-beans/
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We all know that the way our homes are decorated or how cluttered they are influence our moods, but did you know that what your house is made of can do the same? On today's podcast episode, I talk this and more with certified Bau-Biologist and Inspector and Branch Basics co-founder Marilee Nelson. Listen in your favorite podcast app or right here:
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Are you always tired? Heavy metal build-up in the body could be to blame.
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Can eyesight be improved naturally? Is it really possible to ditch your glasses and contacts and to avoid harsh eye drops or surgery? My guest on this podcast, Dr. Sam Berne, thinks it is (and I agree!), and he's sharing how to do it:
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When did you start showing with your babies?
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You know I'm not a fan of an overly-sterilized environment, but even I draw the line somewhere. Here's why:
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This is a quick and easy way to eat zucchini, and there are countless variations!
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From room deodorizers to cleaning products, perfumes and fragrances are everywhere. They may be pleasant smelling, but they often contain harmful chemicals that may cause irritation or even more serious health problems over the long term.

Luckily, there are some natural alternatives that smell great and don’t pollute the air...
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