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Wellness Mama
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I love recreating the luxurious feeling of a soothing spa mask at home! This one is a recent discovery, but with it's natural anti-inflammatory properties, it's a favorite!

http://wellnessmama.com/2414/vitamin-c-face-mask/

#DIY #naturalskincare  
This simple honey and vitamin c face mask and scrub with organic sugar and lavender essential oil reduces inflammation and smoothes skin.
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Sometimes a "guilty" indulgence doesn't have to be that guilty ;)

http://wellnessmama.com/3861/fried-cheese-sticks/

#healthy #snacks #friedcheese  
These mozzarella fried cheese sticks are cooked in healthy tallow or coconut oil and breaded in almond flour for a healthy and filling treat.
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A helpful reminder...
 
Wondering about the sugar content in fruit or smoothies?

We've prepared an infographic to help you get some perspective.

#Paleo #Health #Sugar #Infographic
An interactive infographic that should help you get some perspective about the sugar content of a few Paleo foods.
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Does humidity give you a headache? Me too. That's why I keep these around:

http://wellnessmama.com/22449/headache-relief-stick/

#naturalremedies #headache  
This natural headache relief stick has magnesium and essential oils to help knock out headache quickly and naturally.
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Oh wow nice ima try
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Plastic is EVERYWHERE today, but is it really good for us?

http://wellnessmama.com/23757/dangers-of-plastic/

#plastic #healthissues  
Plastic contains chemicals (like BPA and Phthalates) that are toxic to humans, animals and the planet. Reduce plastic to help avoid toxic chemicals.
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Y our right
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I LOVE fresh laundry, but I hate all the chemicals that end up in the detergents and dryer sheets. So I learned to make my own!

http://wellnessmama.com/57200/natural-dryer-sheets/

#DIY #chemicalfree #dryersheets  
Natural dryer sheets combined with wool dryer balls are a great reusable alternative to artificially scented disposable dryer sheets.
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You are super mom
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Do YOU drink pond scum? Might be good for you...

http://wellnessmama.com/57460/marine-phytoplankton/

#phytoplankton #healthbenefits  
Marine phytoplankton is one substance I take daily for its liver supporting, methylation enhancing, and cell regeneration benefits.
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Do your kids get easily bored in the summer when school it out? Here's how we combat that:
http://wellnessmama.com/26729/bored-jar-tip-moms/

#funforkids  
The Bored Jar is a fun way to give your children activities and chores when they get bored. Made with a jar or bucket and activities written on items inside
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SAbrinA ayala help plies
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Oil pulling has been a tremendous boon to my personal oral health, but sometimes making a mix each morning, in tiny amounts, gets to be a bit much. Making a batch of these ahead of time helps!

http://wellnessmama.com/25057/coconut-oil-pulling-chews/

#coconutoil #oilpulling  
These simple homemade coconut oil pulling chews use coconut oil and essential oils to cleanse the mouth and help remove bacteria and plaque.
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Www
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I love seasonal recipes! This one uses our delicious seasonal strawberries to make ice cream!

http://wellnessmama.com/57299/strawberry-coconut-milk-ice-cream/

#strawberry #coconutmilk #icecream  
This delicious and simple strawberry coconut milk ice cream recipe is made with coconut milk, natural sweetener eggs, & fresh strawberries.
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Just in time for littles birthday! Thanks!
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Pretty cool....
 
A middle school teacher near Bozeman, MT, has started using pedal desks in her social studies class to increase students' physical activity during school. Inspired by John Medina and his book "Brain Rules," the teacher did a fund raiser to purchase 6 pedal desks for her class and students rotate using them. Learn more: http://gftrib.com/11pAYiw
Studies link exercise and activity with increased brain function
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Earth's Living Clay - Bentonite Clay and Natural Remedies's profile photoJennifer Whitwiki's profile photo
 
I'd definitely use one of these. How cool!
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Summer is a great time to try out new perfume formulations! What are YOUR favorites?

http://wellnessmama.com/26194/diy-herbal-perfume-recipe/

#diy #makeyourown #perfume  
This DIY herbal perfume recipe uses with essential oils and food grade alcohol for a natural alternative to conventional perfume with aromatherapy benefits.
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Have them in circles
190,305 people
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shae lewis's profile photo
Chrisanne Blythe's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!