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Wellness Mama
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clyde mckenna's profile photoLeonina Mama's profile photo
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Looks yummy!
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A good primer on resistant starch!
 
Resistant Starch seems to have beneficial effects that may contribute to weight loss, including decreased insulin spikes after meals, decreased appetite, and decreased fat storage in fat cells. http://bit.ly/1DyZC2a #resistantstarch
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Posting this at the request of a friend that just found out she is having a baby!

http://wellnessmama.com/1536/fitness-for-healthy-pregnancy/

#fitness #healthypregnancy  
It is important to have fitness for a healthy pregnancy and beyond. Charlotte Anderson talks about fitness for first trimester through fourth trimester.
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mindy rubio's profile photoMaria Valdez's profile photo
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Perfect for a hot summer day!
 
We've reached a major milestone of 400,000 fans on Facebook and we couldn't thank you all more! Thanks for being amazing and cheers to YOU!

#paleo #primal #recipe #cheers
A colorful fruit smoothie that you can choose to make with or without alcohol.
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Bruce Mitchell's profile photoAmanda Berglin's profile photoBrooke Adrianne's profile photoH Robles (Mr Wonderful)'s profile photo
 
wow that looks nice
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It's that time, folks! Our moms give us everything, and it's time to honor them!

http://wellness-media.com/mothers-day-gift-guide-for-natural-moms/

#mothersday #giftideas  
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Trisha Soliz's profile photoMaria Valdez's profile photoMiss Marla's profile photojasmine baker's profile photo
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That's true all mother's gave their children life.
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For the average wellness mama, DIY cleaners are appealing because they are chemical free, easy to make, and you only have to keep a handful of ingredients on hand. But I actually found something even easier!

#greencleaning #branchbasics  
I recently stopped using my DIY green cleaners because I found something better. Gentle enough to use as a baby shampoo or toothpaste but cleans everything!
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Violet Frisch's profile photoEdgardo Castillo's profile photo
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Citronella candles are a good alternative to bug spray for stationary activities (as +Mommypotamus brilliantly describes)!

#homemade #citronellacandles  
Have you ever . . . Pulled up a chair to a mouthwatering outdoor meal, only to realize that you are on the menu? As fun as it can be to flail your arms and smack yourself repeatedly to rid yourself of mosquitos, no-see-ums, and other biting insects, it can also be nice to take [&hellip
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Mindy Benkert's profile photo
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Fermented cod liver oil is one of the few supplements I take daily... for good reason! Here are the benefits of FCLO:

http://wellnessmama.com/13154/fermented-cod-liver-oil-vs-fish-oil/

#fermentedcodliveroil #healthbenefits #supplements  
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LaMerle Humphreys's profile photoOctavia Szuminska's profile photo
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"Low-carbs". "High-carbs". "No carbs". There is a lot of talk about carbs, but do you really know what they are and how they affect your health and diet?

http://wellnessmama.com/1117/guide-to-carbohydrates/

#guide #carbs #healthyeating  
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Jessica Marie's profile photoPatricia Bess's profile photo
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Have you ever tried rebounding? Surprisingly mood-lifting, this form of exercising is also very good for the skeletal system!

http://wellnessmama.com/13915/rebounding-benefits/

#healthbenefits #rebounding  
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J Johnson's profile photoLynn Hauer's profile photoTiffany Watson-Milani's profile photoMary Beckett's profile photo
J es
 
It's wonderful. I love mine and use it daily with amazing results;)
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Have you heard of glutathione? It's the body's most potent antioxidant!

http://wellnessmama.com/37260/glutathione-benefits/

#healthbenefits #glutathione #antioxidants  
Glutathione is a master antioxidant responsible for removing free radicals, heavy metals and toxins from the body but many are deficient.
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Qaanita Sonday's profile photoEbony Hynson's profile photo
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Ladies, you have probably heard across the board that you have to do kegel exercises, but is this blanket advise really good for everyone? As Aristotle once said: "In a way, yes, and in a way, no."

http://wellnessmama.com/23533/kegel-exercises/

#kegels #exercise  
Kegel exercises can have their health benefits but they aren't effective for some women and can even be harmful.
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Chris Schulze's profile photoRuth Chidley's profile photoDaniella Ureta-Reparaz-Carrasco-Vázquez's profile photoDavid Colvin's profile photo
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8 years ago, after trying every other doctor recommendation and therapy treatment, I had a doctor tell me about the Interstim...something like a pacemaker for bladder control. I had it implanted and I am so happy I did. My bladder control has been near normal ever since. Just last month had a new one put in because battery was wearing out after 8 years. Ask your Urologist about it. 
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Have them in circles
152,221 people
Angel Bristol's profile photo
chrystal turley's profile photo
Brenda Castillo's profile photo
Shyderia Sweet's profile photo
WARDA HASHI's profile photo
Linda Gomez's profile photo
Jess Dziura's profile photo
Crystal Romero's profile photo
Cancer Society of America's profile photo
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Simple Answers for Healthier Families
Introduction
Happy housewife, mom of 5, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up. 

Get the complete lowdown at WellnessMama.com!