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You should consume about 0.8 grams of protein per kilogram of body weight each day. Get the majority of your proteins from plant-based foods such as nuts, seeds and beans.

Great sources of plant-based proteins are:
·     Avocados
·     Beans
·     Buckwheat
·     Chia Seeds
·     Chick Peas
·     Dark Leafy Greens
·     Edamame
·     Green Peas
·     Hemp
·     Nuts
·     Quinoa
·     Seitan
·     Spirulina
·     Tofu
·     Unsweetened Cocoa Powder

Try replacing these with the animal based proteins you usually consume. It will not only be easier to regulate your protein intake,but it will improve your overall health as well.

http://www.wellness.com/blog/13255761/protein-power/dr-andrea-bradshaw-d-c
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20 Facts About Ebola

1) We are dealing with 3 genera and 5 species of viruses belonging to the Filoviridae family. In other words, we are not talking about one single type of organism but several. 

2) These are RNA viruses, which have proven to be more pathogenic and dangerous than DNA viruses, probably because these viruses replicate more quickly and easily, their shape is uniquely tied to their pathogenicity, and they are often enveloped (meaning that they are more difficult to detect and attack by the immune system).   

3) These are zoonotic pathogens—i.e., the original hosts were animals. The influenza virus, Variola (smallpox) and HIV (three of the most lethal viruses known to man) are also zoonotic. In other words, this puts Ebola under a very dangerous category. 

4) Although the transmission pathways identified thus far appear to require direct contact with infected bodily fluids (as is the case with AIDS), there is nothing to prevent these viruses from mutating into airborne pathogens—in fact, it’s reasonable to assert that, with time, they might mutate in that direction. 
5) These viruses are, so far, restricted to only certain countries in Africa; they are not yet a palpable threat to the US or any other developed country. 

6) There are several methods for diagnosing the diseases these viruses can inflict.  These include ELISA, RT-PCR, antigen-capture detection, serum neutralization, and cell culture virus isolation. 

7) These pathogens are too small for the strongest microscopes; in fact, they require electron microscopes. The high cost and difficulties in using this most effective way to identify Ebola is one of the impediments faced by third world countries.   

8) It is not true that there is nothing that can be done for Ebola patients. The use of certain measures (e.g., anticoagulants and rehydration fluids/electrolytes) can reduce mortality rates. Also, several experimental drugs (Zmapp, TKM-Ebola, etc.) and a vaccine are expected to be available in the future.   

9) Infected persons, furthermore, can benefit from oxygen/blood pressure monitoring and treatment of concomitant infections.  

10) The main symptoms for Ebola-related disease include:  severe headaches; fatigue; diarrhea; vomiting; muscle pain; fever; peculiar hemorrhaging; etc. 

11) The most efficient ways to prevent/avoid the disease is by avoiding places (including healthcare facilities) where infected people have been; not touching objects or clothes or body parts of infected persons; immediately isolating infected persons; approaching infected persons while wearing disposable gloves, face masks, etc.; immediately taking infected persons to a healthcare facility; practicing good hygiene (including washing hands frequently) etc. 

12) Persons infected with Ebola are most dangerous after they exhibit symptoms/signs.   

13) The incubation period is between 2 and 21 days (i.e., the time required to show symptoms after becoming infected); the average time required for this event is about 8 to 10 days. 

14) People having their temperature tested at check points and airports is, at best, an imperfect way to check for infection.  A person may not show a temperature for up to 21 days or they may have a temperature for reasons other than Ebola.   

15) Some of the reasons the infection and mortality rates are so high in Africa are because of inadequate medical facilities and medicines; cultural practices which prompt people to have contact with diseased persons; superstitious believes (e.g., that Ebola is the result of bad magic); re-use of medical tools (i.e., syringes); etc. Since these conditions may not apply to more developed countries, the threat posed here may not be as great or produce the same results. Also, there is less eating of raw meats or the consumption of hunted game in the west. 

16) Although the prevalence/incidence and mortality rates seem high at this time, they are still manageably low (under 10,000). Also, as long as the Ebola viruses do not undergo mutation into an airborne pathogen, they can reasonably be controlled at this time. 

17) Western countries around the world are mobilizing resources in order to help the affected countries better deal with the epidemic. This should reduce the risk that Ebola will spread out of control. 

18) Infected patients can be transported out of Africa into western hospitals with very limited chance for an outbreak as long as disease-containment protocols are followed and the patients remain isolated while recovering. 

19) Some of the people who contract Ebola do survive (e.g., Dr. Kent Brantly). As more people develop immunity, the disease as whole becomes less of a threat.  It should be noted, however, that immunity may be of limited-time scope and may be irrelevant once the original virus one was infected with mutates.  

20) Our understanding of viruses is improving with each day. More importantly, we have won significant battles (although the “war” is yet raging) against viruses. For example, smallpox was eradicated from the face of the earth through vaccination. There is no reason for thinking that a similar vaccine (or some other type of medicine) cannot be developed for Ebola.

Read More: http://www.wellness.com/blog/13266321/ebola-separating-fact-from-fiction/fred-fletcher
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Ebola Focus Shrinks to About 50 People in Texas

About 50 people in Texas are now being checked daily for possible Ebola infection, based on their prior contact with the Liberian national undergoing treatment in Dallas for the deadly virus, health officials said Friday.

Read More: http://www.wellness.com/news/13266383/ebola-focus-shrinks-to-about-50-people-in-texas/health-and-wellness-news
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Easy Warm Up Cardio Workout

Please share if you like!

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What Is "Junk Food Thinking"?

We become what we think about. Just like regular junk food, Junk Food Thinking has little nutritional value and lacks vibrancy. Significantly, negative thoughts make you feel bad—that feeling, often ignored, is an indication from your inner being that you are focusing on thoughts that will produce unwanted results in your life.

For most people, feeling bad is such a common condition that it seems to be a normal part of life. But, it's not natural! if you are tired of feeling upset more often than not. Take back your power to think yourself into vibrant health and wellness.  

Pay attention throughout the day to what you are thinking. Notice how you're feeling. If you feel upset, get curious about what you've been thinking over the past few hours or days. Your emotions will always track back to the originating thoughts. Once you realize you were mulling over something unpleasant, or imagining a worst case scenario, simply shift those thoughts. Envision what you would prefer to experience instead. Your happier emotions will tell you that you're on the right track.

Mental Pest Infestations

Have you ever opened a package of rice, flour, or pasta, only to find that it was infested with pantry pests?

What are you doing to guard your thoughts from mental pests like worry, doubt, indecision, fear, and procrastination? Do you allow anxiety to burrow into your mind and take up residence? If so, start noticing what you are noticing. Turn your attention toward your desired results, instead of accepting the random dis-ease that undisciplined thoughts engender.

Stale Thoughts

Habits can be useful for repetitive tasks like getting dressed, fixing a meal, using the computer, driving a car. However, problems arise when we let non-productive beliefs and ideas take charge.

Those habits are stale thoughts like: I'm just never going to be happy and successful; I try again and again  to lose weight but it's useless; No matter what I do, I get every cold and flu that's going around; Others in my family get heart disease (or cancer or…), and so I probably will, too.

If you are in the habit of critical or negative self-chat, make a decision to replace that habit with more harmonious thoughts about yourself and others.

Put Your Thinking on a Junk-Free Diet

It doesn't cost anything to change your thoughts. Shifting to positive ideas can enrich your life with better health, happier moods, and more productive results. 

Raise your hand, and say this out loud:  "I, (your name), commit to releasing my old Junk Food Thinking. From now on, I intend to focus on thoughts that match the nature of my desired results."

http://www.wellness.com/blog/13250541/how-to-think-yourself-into-vibrant-health/evelyn-brooks

#wellness   #positive   #psychology   #news  
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Discussion  - 
 
Fight Depression with These Foods

Although there are many approaches toward battling depression, there is no question that a healthy diet should be part of an overall depression-fighting treatment plan.

The nutrients in food support wellness, growth and the body’s ability to repair itself. Deficiency in fat, protein, carbohydrates, minerals and vitamins can cause our bodies to not work at full capacity and can also adversely affect mood.

Fill the Plate with Antioxidants
Free radicals are damaging molecules that contribute to dysfunction. As a matter of fact, medical studies have shown that the brain is especially at risk for free radical damage. While there’s no way to stop free radicals completely, food rich in antioxidants can reduce its destructive effect. Foods rich in beta-carotene include broccoli, spinach, carrots, apricots, peaches and sweet potato. Eat foods high in vitamin C including oranges, blueberries, peppers, tomatoes and grapefruit. For antioxidants like vitamin E, wheat germ, nuts and seeds will do the trick.

Smart Carbs for Serotonin
The connection between mood and carbohydrates is directly linked to the mood-boosting brain chemical known as serotonin. Just be sure to opt for complex carbs instead of simple carbs like cookies and cakes. Whole grains, legumes and fruits all contribute to healthy carbs.

Protein-Rich Food to Boost Alertness
Foods rich in protein like chicken and tuna have the amino acid known as tyrosine. This amino acid helps boost levels of the brain chemicals norepinephrine and dopamine. These chemicals make it easier to concentrate and help you feel alert. Other good sources of healthy proteins include soy products, beans, low-fat cheeses and lean beef.

Selenium-Rich Foods to Boost Mood
Research has shown an association between poor moods and low selenium intake. For adults, it’s recommended to consume 55 micrograms of selenium a day from natural foods. These foods include seafood, low-fat dairy products, beans, whole grains sunflower seeds and Brazil nuts.

Omega-3 Fatty Acids and Depression
According to scientists, a deficit of omega-3 fatty acids is directly associated with depression. Researchers have found that societies that consume a small amount of these fatty acids have a high incidence of major depressive disorder when compared to societies that consume a fair amount of these fatty acids. Other studies have indicated that those who don’t frequently eat fish are more likely to have depression. Great sources for omega-3 fatty acids include nuts, salmon, mackerel, sardines, and dark green leafy vegetables.

http://www.wellness.com/blog/13262321/fight-depression-with-these-foods/wellness-editor
Fight Depression with These Foods by Wellness Editor. Although there are many approaches toward battling depression, there is no question that a healthy diet should be part of an overall depression-fighting treatment plan. The nutrients in food support wellness, growth and the body’s ability to repair itself. Deficiency in fat, protein, carbohydrates, minerals and vitamins can cause our bodies to not work at full capacity and can also adversely ...
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Emotions are the basis of joy with them and we are happier than whole making a healthier life to those around us. Hugs are the food of emotions with them, we tune our being and control the time you have to be with the delicacy that we have, doing the honors our elegance that distinguishes us to be the admiration of those present. 
This is the behavior that unintentionally watching us, controlling its environment, to be worthy to temper the emotions, they fall short of courtesy, with the example we have honored the recipients have cured them of their emotions. 
A warm hug from your unconditional friend Jesus Tato Lopez, beloved.
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5 Good Reasons for Finding Another Doctor

These days you cannot take a chance on just any doctor.  You need to find a doctor that is not only keeping up with the latest technologies and treatment options, but who is also caring and self-involved.  Beyond that, you need to get off the old adage that all doctors are equally-competent; in fact, run away from any physician that is guilty of one or more of the following infractions:

1.  Fails to give you a copy of every exam you undergo.  You need to keep copies of such documents for your own records.  Some doctors think that they have exclusive rights to these records--such doctors, though, might be stuck in the Middle Ages.

2.  Is difficult to get a hold of, especially during emergencies.  All doctors are busy but, if you are one of his/her patients, that physician needs to make a reasonable effort to attend to your needs.

3.  Isn't consistent on charges.  Some doctors think that they can change their prices the way Mother Nature changes the weather.  This is, to put it bluntly, unprofessional.

4.  Is not familiar with the latest treatment options.  Doctors, like other technical professionals, need on-going education.  If your doctor does not "prescribe" such sentiments, find another one who is more progressive.

5.  Expects you to always follow his/her advice without input, disagreement or criticism.  Doctors are not gods.  They are sometimes wrong; even if they are not wrong, you have the right to disagree, especially concerning risks you may not want to accept.  He/she may be the expert, but it's your health on the line.  Don't be a vegetable and, if your doctor expects you to be one, find another doctor.

Conclusion
Every doctor today needs to have some sense of humility. Their job is to take care of your health to the best of their ability.  Your job is to make sure that they keep up with technology, never violate your rights as a human being and consumer, and provide you with the best service possible.  Anything less than that is unacceptable!

Find the Best Local Healthcare Providers: http://www.wellness.com/find

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5 Good Reasons for Finding Another Doctor by Fred Fletcher. These days you cannot take a chance on just any doctor. You need to find a doctor that is not only keeping up with the latest technologies and treatment options, but who is also caring and self-involved. Beyond that, you need to get off the old adage that all doctors are equally-competent; in fact, run away from any physician that is guilty of one or more of the following infractions: 1...
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Discussion  - 
 
Ebola--Separating Fact from Fiction
By Fred Fletcher

Does Ebola deserve the attention it’s been getting lately?  Is it as dangerous as some so-called “alarmists” (e.g., Mike Adams, Donald Trump, etc.) are suggesting?  Or is it the easily-manageable threat others (like the CDC) are proclaiming?  Actually, the truth may lie somewhere in the middle.

Yes, infectious disease experts may know the most about the viruses that cause Ebola virus disease (EVD) and the other hemorrhagic fever diseases; scientific facts are always preferable to unfounded theories and worst-case prognostication; and some people do attempt to profit/benefit from the hysteria that comes from potential threats.  

Notwithstanding these truths, some skepticism and cynicism can also play a useful role, especially if the so-called “experts” turn out to be wrong, circumstances change, or new facts come into light.  
After all, none of the experts alive back then expected the flu epidemic of 1918 to get out of control as quickly and voraciously as it did.  In fact, some people have argued that part of the reason the epidemic became so deadly is because the plague (at least at the beginning) was grossly underestimated, public health measures meant to keep the disease in check were not implemented as efficiently and aggressively as they needed to be, and government officials (probably worrying too much about political correctness) did not forcibly detain and isolate infected people quickly enough.  
After all, who (either in 1918 or today) wants to send in the army (if that is what is called for) to put people in concentration camps (for lack of another term)?

What about AIDS?  Some experts have argued that the disease was allowed to spread because the government was so worried about political correctness that it failed to, just as in 1918, forcibly isolate people with the disease—instead opting to let people voluntarily report their disease status, as well as insisting that reported cases be made/kept anonymously.  This may be fine when you get prompt and consistent cooperation but history has shown (as in the case of tuberculosis) that this is often not the case. For obvious reasons, people object to and actively fight against public health measures—even if it’s for the common good. 

Clearly, public health measures were not followed appropriately with the HIV virus and, now, the disease has spread beyond epidemic proportions.

This is all to say that, since Ebola is mostly an unknown variable (i.e., there is more about these viruses that we don’t know than we know), maybe downplaying their capacity for destructiveness may be as irresponsible as sensationalizing it. Some experts, for example, in making fun of Mark Adams and Donald Trump, make these viruses sound as if they are stable, predictable pathogens. They are not. A virus can mutate repeatedly. During each mutation, its properties (including virulence) can be altered drastically.  

In other words, the Ebola viruses can become airborne without any fanfare or warning at any time. This is especially true if the strains that have sprung up recently (which are not necessarily and, in fact, probably are not) are not the same as those that sprang up in the 70s and 80s in Africa; this is of even more concern if said strains have been tampered with genetically.  

Since bioterrorism is an ever-present threat these days, who is to say with 100% certainty that this is not what we are seeing today?  
What, Then, Do We Know for Sure—if We Should Rely on Facts?
These are the facts in a nutshell: 

1) We are dealing with 3 genera and 5 species of viruses belonging to the Filoviridae family. In other words, we are not talking about one single type of organism but several. 

2) These are RNA viruses, which have proven to be more pathogenic and dangerous than DNA viruses, probably because these viruses replicate more quickly and easily, their shape is uniquely tied to their pathogenicity, and they are often enveloped (meaning that they are more difficult to detect and attack by the immune system).   

3) These are zoonotic pathogens—i.e., the original hosts were animals. The influenza virus, Variola (smallpox) and HIV (three of the most lethal viruses known to man) are also zoonotic. In other words, this puts Ebola under a very dangerous category. 

4) Although the transmission pathways identified thus far appear to require direct contact with infected bodily fluids (as is the case with AIDS), there is nothing to prevent these viruses from mutating into airborne pathogens—in fact, it’s reasonable to assert that, with time, they might mutate in that direction. 

5) These viruses are, so far, restricted to only certain countries in Africa; they are not yet a palpable threat to the US or any other developed country. 

6) There are several methods for diagnosing the diseases these viruses can inflict.  These include ELISA, RT-PCR, antigen-capture detection, serum neutralization, and cell culture virus isolation. 

7) These pathogens are too small for the strongest microscopes; in fact, they require electron microscopes. The high cost and difficulties in using this most effective way to identify Ebola is one of the impediments faced by third world countries.   

8) It is not true that there is nothing that can be done for Ebola patients. The use of certain measures (e.g., anticoagulants and rehydration fluids/electrolytes) can reduce mortality rates. Also, several experimental drugs (Zmapp, TKM-Ebola, etc.) and a vaccine are expected to be available in the future.   

9) Infected persons, furthermore, can benefit from oxygen/blood pressure monitoring and treatment of concomitant infections.  

10) The main symptoms for Ebola-related disease include:  severe headaches; fatigue; diarrhea; vomiting; muscle pain; fever; peculiar hemorrhaging; etc. 

11) The most efficient ways to prevent/avoid the disease is by avoiding places (including healthcare facilities) where infected people have been; not touching objects or clothes or body parts of infected persons; immediately isolating infected persons; approaching infected persons while wearing disposable gloves, face masks, etc.; immediately taking infected persons to a healthcare facility; practicing good hygiene (including washing hands frequently) etc. 

12) Persons infected with Ebola are most dangerous after they exhibit symptoms/signs.   

13) The incubation period is between 2 and 21 days (i.e., the time required to show symptoms after becoming infected); the average time required for this event is about 8 to 10 days. 

14) People having their temperature tested at check points and airports is, at best, an imperfect way to check for infection.  A person may not show a temperature for up to 21 days or they may have a temperature for reasons other than Ebola.   

15) Some of the reasons the infection and mortality rates are so high in Africa are because of inadequate medical facilities and medicines; cultural practices which prompt people to have contact with diseased persons; superstitious believes (e.g., that Ebola is the result of bad magic); re-use of medical tools (i.e., syringes); etc.  Since these conditions may not apply to more developed countries, the threat posed here may not be as great or produce the same results. Also, there is less eating of raw meats or the consumption of hunted game in the west. 

16) Although the prevalence/incidence and mortality rates seem high at this time, they are still manageably low (under 10,000). Also, as long as the Ebola viruses do not undergo mutation into an airborne pathogen, they can reasonably be controlled at this time. 

17) Western countries around the world are mobilizing resources in order to help the affected countries better deal with the epidemic. This should reduce the risk that Ebola will spread out of control. 

18) Infected patients can be transported out of Africa into western hospitals with very limited chance for an outbreak as long as disease-containment protocols are followed and the patients remain isolated while recovering. 

19) Some of the people who contract Ebola do survive (e.g., Dr. Kent Brantly). As more people develop immunity, the disease as whole becomes less of a threat.  It should be noted, however, that immunity may be of limited-time scope and may be irrelevant once the original virus one was infected with mutates.  

20) Our understanding of viruses is improving with each day. More importantly, we have won significant battles (although the “war” is yet raging) against viruses. For example, smallpox was eradicated from the face of the earth through vaccination. There is no reason for thinking that a similar vaccine (or some other type of medicine) cannot be developed for Ebola.

Conclusion
While everyone needs to take the Ebola problem seriously, there is yet no reason to panic—much less to fan the flames of sensationalistic fear-mongering. Having said that, it is just as irresponsible to downplay people’s fears out of arrogant optimism or the unswerving assumption that Ebola couldn’t possibly turn into a “Flu Epidemic of 1918” type disaster.  
At this moment, whatever threat Ebola poses is under the capable hands (for the most part) of the CDC. A concerned citizen, though, who was participating in a discussion about Ebola recently asked, “How much can we trust in the CDC?”
The response he was given was “as much as you can trust the IRS, the FDA, FEMA, or any other government agency . . .”
Considering what happened during Katrina and other mismanaged disasters in the US’s history, maybe Donald Trump is not being completely out of line for telling people to worry—even if, at this time, the facts don’t support the need to over-react or panic.  
Then again, skepticism and cynicism may actually be a good thing, if it prompts all of us to remain vigilant (rather than blindly trust in any government agency), keep a close eye on new developments, and take steps to be prepared for whatever disaster comes our way—whether it be biologic, political, economic, or some other type. 

Read Full Article: http://www.wellness.com/blog/13266321/ebola-separating-fact-from-fiction/fred-fletcher
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www.wellness.com helps people live healthier, happier and more successful lives by connecting them with the best health, wellness and lifestyle information and resources on the web.
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www.wellness.com helps people live healthier, happier and more successful lives by connecting them with the best health, wellness and lifestyle information and resources on the web. Interactive visitor surveys and user reviews make the best content, resources and providers stand out above the rest.

What is Wellness?

Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.

Wellness suggests awareness of our current and potential state of health in multiple dimensions (physical, mental, emotional, spiritual, environmental, social and occupational) is important to each of us. Wellness implies the careful maintenance, ability to impact, balance and measure our health in each of these dimensions is valuable to us holistically. Achievement of health, happiness and success that we have defined as ideal for ourselves could also be considered as achieving wellness.

Where many misconstrue multi-dimensional balance as an objective in itself, a more positive impact would be likely from discovering where severe imbalances might be a problem, where balance is valuable and when imbalance is needed at different times.

For example, a college student, a new mother or an entrepreneur developing a new business venture may not be able to afford pursuing a balance of social or physical potential for some time.