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Weiss Counsel (Tracy Weiss, M.S., LMHC)
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Feeling some anxiety about something in your life? A mindfulness practice can significantly lower the intensity and frequency of those feelings. Start here:
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What truth do you need to remind yourself of today?
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Everyone has something about themselves they don't like ...
What about you? Got it in mind? I dare you to meet your perceived imperfection with acceptance. Not sure how to do that? Check out this ‪#‎selfcompassion‬ exercise from Self-Compassion by Kristin Neff, Ph.D.:
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"Sometimes it’s easier to learn to live with a problem than to fix it."
But easier isn't always better. Or even good. Don't let your "normal" be sub-par, status quo or, even, just "fine."

Pursue awesome, pursue change.

Ready to learn to live with BEST? ‪#‎trytherapy‬
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For all you tech-savvy cooks, mommas and healthy eaters out there: PLAN TO EAT is a great tool to help minimize at least one daily life stressor - meal planning! It's super simple - just upload and/or link recipes, click and drag onto a calendar and your shopping list is made for you. #healthyliving #stressless #wellness http://ow.ly/Hbxmy
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Worth a share! From the UCF Collegiate Recovery Community: "We are happy to announce that we have 3 meetings on campus now! Al-Anon on Monday night, AA on Tuesday nights and the NA meeting is [Wednesdays] at 7pm!" http://ow.ly/HbuU9
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As a fresh and FULL year lies before us, I've found myself referring clients to list-making apps a lot lately (my current fav: Things).

If you're game for decreased stress and increased presence, purpose and pleasure in life, it might be time to MAKE A LIST. Read on for some solid insight into why ... http://ow.ly/HbtVw
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Codependent. You’ve heard the term, but does it apply to you? 

5 Basic Symptoms of Codependency:
_ It is difficult for you to believe you have inherent worth.
_ You struggle with being real.
_ Your first instinct is not to ignore your own needs and wants.
_ You have trouble protecting and caring for yourself.
_ You find it difficult to live from a space of "moderation in all things."
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Shorter days, more to do, expectations galore ... welcome to the holiday season! If you're like me and having trouble getting into the "holiday spirit," this read may be worth your time:
Beating the Holiday Blues
Beating the Holiday Blues
manhattan.ny1.com
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"All the brokenness in the world begins with the act of forgetting — forgetting that God is enough, that what He gives is good enough, that there is always more than enough to give thanks for. The fear of the Lord is the beginning of all wisdom — and the forgetting of the Lord is the beginning of all sin." — Ann Voskamp

Have you forgotten? What do you need to help you remember? #gratitude
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