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Weight Loss and Training Tips
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Sculpt Sexy Curves: Lean Muscle Workout Plan - http://weightlossandtraining.com/lean-muscle-workout-plan #weightlossandtraining 
You know those people who have just the right curves in the just the right places. Yes, this workout is made to give you just that, sexy curves & lean muscle.
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From boosting your metabolism to toning your muscles, every strategy on this list offers an effective means for fat loss in 30 minutes or less.
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At home ab toning workout of the day. See full instructions & pics of the exercises here - http://weightlossandtraining.com/at-home-ab-toning-workout
20 ab crunches
30 sec plank
20 bicycle crunches
30 sec superman
30 sec side plank
do this circuit 3 times!
Check out this quick and dirty ab circuit to tone those abs!
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8 simple tried & true strategies to help you boost your metabolism & torch body fat. See all your hard efforts with healthy eating & exercise amplified immediately.
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If you're working on getting lean muscle it's time to mix up your protein sources with these 6 veggies that pack a ton of protein & are very nutrient dense.
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If you're always sore and feeling exhausted it is a good time it's time to get serious about recovery. Check out these 3 fast recovery smoothie recipes.
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Have them in circles
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Prepping for lunch can be hard when you're super busy, but these 7 healthy & easy lunch ideas taste amazing & will totally help you tone your abs.
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Get an Energy Boost with this 3 Ingredient Energy Bar: http://weightlossandtraining.com/3-ingredient-energy-bar #weightlossandtraining
Fight the energy crash without caffeine nor preservative-full bars but with this simple 3 ingredient energy bar made of whole foods.
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Shrink Your Belly - Totally Satisfying Summer Snacks Under 200 Calories: http://weightlossandtraining.com/summer-snacks-under-200-calories #weightlossandtraining 
There's no better way to shrink your belly than with these top 7 healthy summer snacks, all of them are under 200 calories per serving!
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Tone Up Arms & Abs Quickly: 15 Minute Arms & Abs Workout http://bit.ly/1dqwYMT  #workout #weightlossandtraining  
Looking for a unique workout to help you tone your arms and abs? This is a killer new workout which will leave you feeling energized and motivated.
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The Truth About Gluten - Is It Really That Bad? http://weightlossandtraining.com/the-truth-about-gluten #weightlossandtraining 
Going gluten-free is one of the biggest health & diet trends around. But what is the truth about gluten? Is it really that bad? And are there any risks?
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Healthy Seriously Delicious Recipes for Weight Loss: http://bit.ly/XD6oIu  #weightlossandtraining  
If you're bored with your current weight loss recipes and need to spice up your menu here are 4 healthy (and easy) recipes to help trim your tummy.
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Introduction
Weight Loss and Training is focused on providing high quality weight loss motivation tips that will encourage both the beginner and the advanced to take your training to the next level and get into the best shape of your life. Visit the website http://weightlossandtraining.com/ for thousands of workouts, nutrition advice and easy to read articles.