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Weight Loss and Training Tips
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Forget diets which are all doomed to fail after you get over the serious deprivation strategies.  Instead switch your mindset to eating clean food at least 5 days of the week. - See more at:
 http://weightlossandtraining.com/principles-of-clean-eating-to-live-by #cleaneating  
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davon loftin's profile photorhouse2urz's profile photo
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Tired of the same old crunches? Check out these 5 killer ab exercises to tone and burn abdominal fat - and ditch the belly: http://weightlossandtraining.com/5-minute-ab-workout #abworkout  
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Victor Swanson's profile photoDaniela Ilieva's profile photo
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If you’re looking for a new way to burn fat and work up a serious sweat, try this killer 20-minute interval jump rope workout. http://weightlossandtraining.com/jump-rope-fat-burn-workout #workoutroutine  
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Who thought a chunky chocolate protein cookie recipe could be so healthy and provide your muscles with the amino acids they need to recover quicker? http://weightlossandtraining.com/chunky-chocolate-protein-cookie-recipe #Healthyrecipes  
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Rose Decepida's profile photo
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Have them in circles
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Inflammation can not only cause pain but also slow your recovery. This green smoothie recipe naturally reduces inflammation and helps you train harder than ever. http://weightlossandtraining.com/anti-inflammatory-green-smoothie-recipe #smoothierecipe #juicerecipe
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Taking the approach of Parker Young’s ripped TV body routine, this workout is great for anyone wanting to burn fat and build lean muscle. http://weightlossandtraining.com/parker-young-workout #workoutroutine 
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Cal Halladay's profile photoRichard Marshall's profile photo
 
It is a great, exercise plan for getting "ripped", as he says, lightweights, and high reps, burn a lot of, calories.
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Weight Loss Motivation and Training Tips
Introduction
Weight Loss and Training is focused on providing high quality weight loss motivation tips that will encourage both the beginner and the advanced to take your training to the next level and get into the best shape of your life. Visit the website http://weightlossandtraining.com/ for thousands of workouts, nutrition advice and easy to read articles.