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Weight Training Without Injury
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The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!

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Weight Training Without Injury, endorsed by major names in sports medicine, physical therapy and more, was released Jan 2016!

#amazon     #apple     #ebook     #fitness  

Learn More -> http://bit.ly/1llKahZ
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#Humbled   Weight Training Without Injury was reviewed in the Dec 2016 issue of Choice Magazine, the premier review journal of new academic titles, and was selected as a Top 75 Community College Title (out of the 600 books reviewed).

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How To Exercise With Chronic Fatigue. Personal insight from co-author Rachel at +mindbodygreen

#babysteps      #patience     #bedexercises      #rest  

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Common Bone and Joint Problems for Active Women from +SHAPE Magazine. Honored to have been featured!

#KneePain     #LowBackPain     #HipPain     #Injuries   

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Conquering Barriers to Weight Training for Women Over 50 from +Psychology Today. Many thanks for featuring us!

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65 Reasons Everyone Over 65 Should Exercise! +SparkPeople

(Hint: #5, 16, 33, 35, 46, & 51 are from us)!

http://www.sparkpeople.com/resource/fitness_articles.asp?id=2163

#Aging     #Fitness     #Health    #Strength      
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