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The Wellness Center of Chester County
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The diaphragmatic breath is critical to creating spinal stability. This is a great technique to provide proprioceptive feedback to your body allowing you to "feel" the breath. Diaphragmatic breathing can help with common conditions like headaches, shoulder pain, anxiety, stress, back aches, low back pain, herniated discs among other. 

Lay face down with your forehead resting on your hands. Relax completely and "sink" into this position. Take a normal breath deep into your pelvis as if there were a balloon in your belly you were filling with air. Concentrate on feeling your belly press into the ground and how your belly inflates into 360 degrees. Try not to let your shoulders rise at all. This should be effortless. Continue for about 3 minutes or unless otherwise prescribes by. Repeat 2-3 times per day. For more information contact Chiropractor and Movement Specialist Dr. Zappy at The Wellness Center of Chester County. 

wcofcc.com
joezappydc@gmail.com
The Wellness Center of Chester County
Chiropractor and Movement Specialist in Downingtown, PA 19335
The diaphragmatic breath is critical to creating spinal stability. This is a great technique to provide proprioceptive feedback to your body allowing you to "feel" the breath. Diaphragmatic breathing can help with common conditions like headaches, shoulder pain, anxiety, stress, back aches, low back pain, herniated discs among other. 

Lay face down with your forehead resting on your hands. Relax completely and "sink" into this position. Take a normal breath deep into your pelvis as if there were a balloon in your belly you were filling with air. Concentrate on feeling your belly press into the ground and how your belly inflates into 360 degrees. Try not to let your shoulders rise at all. This should be effortless. Continue for about 3 minutes or unless otherwise prescribes by. Repeat 2-3 times per day. For more information contact Chiropractor and Movement Specialist Dr. Zappy at The Wellness Center of Chester County. 

wcofcc.com
joezappydc@gmail.com
The Wellness Center of Chester County
Chiropractor and Movement Specialist in Downingtown, PA 19335
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What an amazing experience volunteering for the Marsh Creek Eagles Youth Football 105-1's this year. Thank you to everyone on the team for welcoming a new coach to the team. I look forward to volunteering next season to keep the kids safe and in the game. - Coach Zappy from The Wellness Center of Chester County, LLC
What an amazing experience volunteering for the Marsh Creek Eagles Youth Football 105-1's this year. Thank you to everyone on the team for welcoming a new coach to the team. I look forward to volunteering next season to keep the kids safe and in the game. - Coach Zappy from The Wellness Center of Chester County, LLC 
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Medial elbow pain in pitcher resolved by Spiral Line Activation (Tom Myers' Anatomy Trains)
Functional Training at it's core here! Medial elbow pain in pitcher resolved immediately by Spiral Line Activation (Tom Myers' Anatomy Trains)
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Spiral Line Training
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Headaches, Back Pain, Hip Issues, Plantar Fasciitis? One cause may be from fascial tensegrity described by Tom Myers' Anatomy Trains. Can't touch your toes? Been stretching your hamstrings forever with no resolve? Not being able to touch the toes (left) is NOT just about the Hamstrings. Tense Fascia anywhere along the posterior chain (right) can effect function. A simple functional test is the toe touch test. If you can't touch your toes, don't stretch your hamstrings! Go to a movement specialist to determine where your fascial tension is. - Dr. Zappy at The Wellness Center of Chester County. 
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Finally, progress the 1 Legged Balance/Hip Mobility Drill into the Transverse Plane as a dynamic warm-up or rehabilitative exercise prescription to further help with conditions like femoroacetabular impingement, hip stiffness, sacroiliac joint pains, low back pain, various knee conditions, piriformis syndromes, meralgia paresthetica, and more. Check out The Wellness Center of Chester County's Tutorial by Dr. Zappy
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RockTape - Lymphatic flow is critical to improving healing times and reducing bruising/swelling. Get taped at The Wellness Center of Chester County with Dr. Zappy
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Progress the 1 Legged Balance/Hip Mobility Drill into the Coronal Plane as a dynamic warm-up or rehabilitative exercise prescription to further help with conditions like femoroacetabular impingement, hip stiffness, sacroiliac joint pains, low back pain, various knee conditions, piriformis syndromes, meralgia paresthetica, and more. Check out The Wellness Center of Chester County's Tutorial by Dr. Zappy

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A 1 Legged Balance/Hip Mobility Drill for the Sagittal Plane as a dynamic warm-up or rehabilitative exercise prescription can help with conditions like femoroacetabular impingement, hip stiffness, sacroiliac joint pains, low back pain, various knee conditions, piriformis syndromes, meralgia paresthetica, and more. Check out The Wellness Center of Chester County's Tutorial by Dr. Zappy

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Many youth Athletic teams and organizations require a Sports Physical before participating in a given sport. Did you know that your local Chiropractor can do them for you? For any questions call Chester County's trusted Chiropractor and Movement Specialist Dr. Zappy at (484) 341-8598.
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Thoracic mobility, core stability, and diaphragmatic breathing exercise
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