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How to Watch TV and Get Fit
A New Digital Book by Debbie Rahman
A New Digital Book by Debbie Rahman
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High Intensity Interval Training is a form of cardio that alternates short periods of intense exercise with less-intense recovery periods. It definitely has its pros. It’s quick and convenient. Just about any cardio exercise can be turned into a HIIT workout, and you can do it anywhere, anytime. The average workout can take just minutes and research seems to show that it actually burns more fat per minute than traditional workouts.
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Montreal blogger of style and culture for women over 50, is chronicling her experiences while following the How to Watch TV and Get Fit program. You can follow along too.
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This is a great article on the importance of exercise, even if you do not have a lot of time. In fact High Intensity Interval Training (HIIT) may be just as good if not better than longer workouts.
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