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Fantastic #Hiking Route in the area of #Surrey.

Great sunny Sunday where we covered the distance of 23Km between #Milford to #Haslemere walking through #Thursley, #Hindhead & #Devil´s #Punch #Bowl.

Thanks to all #WatchFit participants for contributing to such an amazing day.

https://youtu.be/3puDDZW0COE


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What EXACTLY should be your daily calories to lose weight
Everybody is sized differently, so subsequent caloric needs are going to be different for each person. Moreover, basal metabolism, or BMR (the minimum calories needed to keep you alive) is different between genders, so men and women’s daily caloric needs are generally different.
#loseweight  #calories
The winter months are drawing to a close, and many people are realizing that shivering isn’t enough exercise to stave off winter weight gain. If too many Chr ...
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Iron intake of vegetarians is a complex process of eating, because you need to increase the content of plant products with dark green leaves
http://healtheatingfood.com/iron-intake-of-vegetarians-food-additives/  and grasses, and diet should also contain large amounts of vitamin C.
As we know iron intake of vegetarians is a complex process and should be considered how to compensate for the lack of meat in the diet herbal supplements which can be taken
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A HIIT Swimming Workout to Melt All Fat

#swimmingworkout
Swimming can be an excellent way to burn fat and increase your cardiovascular fitness. Swimming is an incredibly effective total body workout. When swimmi ...
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This plan is a mini 3 day detox where you will consume 3 smoothies each day. 
The recipes are provided for each day and the ingredients are designed to give you maximum cleanse leaving you light and energised. 
Who is this plan for? If you have recently over indulged, then now might be a good time to do a mini detox to boost your digestive system, strengthen your immunity and re-energise for the late Spring and longer days. #detox #cleanse #smoothie
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The Long Term Benefits of #Swimming

Discover the incredible benefits of swimming with WatchFit Expert Leslie Olsen to give you a full body workout without the painful impact of hard surfaces.

http://bit.ly/1PPbixD

#workout #workoutwednesday   #workoutmotivation   #fitfam   #fitness   #fitnesstips   #exercise   #weightloss   #weightlosstips   #loseweight   #fatloss  
The terrific thing about swimming is that it is an activity almost everyone can participate in and enjoy at any age – from the novice to the hard training co ...
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Many people looking to lose weight as part of their New Year’s resolutions are asking the question: how long does it take to lose weight? The answer is d ...
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Reasons Why You’re Overeating and How To Stop
The twenty minute rule Our “fullness” alert does not register until about twenty minutes into a meal. Twenty minutes?! Most of us are not only done with our meal in twenty minutes, but we’ve had a second helping and dessert too. It’s only then that we feel full. And, oftentimes, stuffed. #overeating
Overeating can be deceptive. We often don’t realize it’s happening until the damage has been done, so to speak. So here's some reasons you're overeating an ...
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A video and step-by-step instructions for using workout mode on your Vue!
http://bit.ly/1M4Wuu2
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Good Morning!
Paleo Breakfast Bread
Celebrate the paleo diet! This week’s exclusive offering from celebrity chef and paleo diet guru Pete Evans is another wonderful dish which will be an ideal ...
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#Vitamins for #Muscle Recovery

WatchFit Expert Dr Kirstin explores vitamins for muscle recovery, but also the greater effect of the bodies health on muscle recovery naturally.

http://bit.ly/1nCWr2t   

#health   #healthy   #recovery   #wellness   #wellnesswednesday   #wellbeing  
We should understand that, in your whole system muscles are very costly but not a priority. Yet they require correct vitamin nutrition for effecient muscle reco ...
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Why Your Mindset Affects Everything You Do

WatchFit Expert Alisha Hawrylyszyn Frank divulges the affects of mindset on life and everything you do. And the process of changing to a positive mindset.

http://bit.ly/1nKvrie  by +Alisha Hawrylyszyn Frank  

#mentalhealth #health #wellness   #wellbeing   #wellnesswednesday   #tips  
The Editorial team at WatchFit sent me a list of topics that they felt were useful for its ever growing readership. As I looked over the spreadsheet, my eyes w ...
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