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Wallace Merriman
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Wherever you go, no matter what the weather, always bring your own sunshine!
Wherever you go, no matter what the weather, always bring your own sunshine!

192 followers
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Just having fun #youbfitjoke
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The mind is just as malleable as the body. We spend so much time and effort trying to change the external world, other people, and our own bodies, all the while accepting ourselves the way we were programmed in our youths. We accept the voice that talks to us in our head all the time as the source of all truth. But all of it is malleable, every day is new, and memory and identity are burdens from the past that prevent us from living freely in the present. - NAVAL RAVIKANT is the CEO and co-founder of AngelList
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Dr. Alvin Pouissant wrote, “It’s important for Black Americans to learn to function independently. We must realize deep within our hearts that ‘black is truly beautiful.’ It’s also important that our children see successful role models; we must undo the negative conditioning that we are not capable of succeeding, that we are not worthy.”
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Read food labels carefully to ensure foods are high in fiber and are made with whole grains. Be sure that “whole grain” is one of the first few ingredients listed on the label – not “enriched.” Also, avoid “hydrogenated” oils. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit
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Have a Great Day and #youbfit
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Just having fun #youbfitjoke
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“America’s greatest crime against the black man was not slavery or the lynching, but that he was taught to wear a mask of self-hate and self-doubt.”
—MALCOLM X, PAN-AFRICANIST AND HUMAN RIGHTS ACTIVIST
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Constantly reemphasize the great fact that God built potential strength into your nature. By affirming it and practicing it, this basic strength will toughen up as muscles do. - Norman Vincent Peale

Have a great day and #youbfit
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You do not need to break in running shoes — they should feel comfortable the moment you run in them. Don't feel shy about running around in the store to test them out. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit
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Have a Great Day and #youbfit
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