Profile

Cover photo
Wake the Wolves
Works at Wake the Wolves
Lives in San Francisco, CA, United States
23 followers|23,205 views
AboutPosts
Communities
Work
Employment
  • Wake the Wolves
    2014 - present
Basic Information
Gender
Female
Story
Tagline
The recklessly fun, healthy lifestyle co.
Introduction

We roll you out of bed
each day and show you how to
eat + live like you matter
(because you do).

From crafty recipe makeovers, behind-the-scene interviews, fun (and educationally mind-blowing) book series, or even our stylish, hand-lettered tees, we make a BOLD statement that healthy bodies and homes start with people who get that they matter.


Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
San Francisco, CA, United States
Links
Other profiles
Contributor to

Stream

Wake the Wolves

Shared publicly  - 
 
Put this in the bathroom.
Read it every day.
Print it, share it, spread it.
It will move you in every way.

 

FOR BATHROOMS WORLD-WIDE

One of the first and last places we visit each day is the bathroom. It’s where we are most critical of ourselves, it’s where we reflect without interruption, and sometimes it’s just a great place to read. Print a copy. Tape it up!


 #hellahealthy #wakethewolves #kalealldayerrday #istaywoke #healthylifestyle #fitspo 
Put this in the bathroom. Read it every day. Print it, share it, spread it. It will move you in every way.   FOR BATHROOMS WORLD-WIDE One of the first and last places we visit each day is the bathroom. It’s where we are most critical of ourselves, it’s where we reflect without interruption, and sometimes …
1
Add a comment...

Wake the Wolves

Shared publicly  - 
 
We love a sweet treat, however any sugar-loaded bowl of anything will make us feel like crap and TOTALLY derail us from every single one of our goals. It’s a battle that we fought a long time ago, until one day we decided to give it up completely…for a short while. Then reintroduce it again to see what would happen. Read more here: http://wakethewolves.com/healthy-apple-crisp-under-10-minutes/
Ditch the sugar, but still enjoy a warm, spicy bowl of this healthy apple crisp -- all doable in uner 10 minutes!
1
Add a comment...

Wake the Wolves

Shared publicly  - 
 
TRY THIS

Check out this Kale Pesto chicken breast. It’s all do-able in under 15 minutes. Oh and did I mention, the Kale Pesto recipe is also featured in our “Kale. All Day. Err Day.” book (free – for a limited time).
Ah...protein. It's such a powerful debate in weight-loss. If you a meat eater, try this simple, yummy, kale pesto chicken breast in under 15 minutes.
1
Add a comment...

Wake the Wolves

Shared publicly  - 
 
We have some exciting news to share. But first, HAPPY NEW YEAR (or Hau'oli Makahiki Hou) from our crazy San Fran home to yours.

We are so excited to get this year off to a healthy start! We hope you join us! 

So many of you ask us about "how to eat healthy," so we decided to kickoff a joint project -- tapping both of backgrounds in design and health/wellness. We've been busy this past year creating an online hub for us to share our stories, recipes, and more.

NEW BOOK - FOR FREE!

Say whaat? Until then, check out the birth of our first co-published book, "Kale. All Day. Err Day" available in the Apple iBookstore! It's a super fun(ctional) read, with a 100+ pages of rhymes, illustrations, how-to videos, recipes and so much more. We want the world to read it, so we made it FREE...for a limited time.

Download it here

Stay woke and stay tuned

Team Wake the Wolves
Download the book, "Kale. All Day. Err Day." It's a fun(ctional) easy read book about the evolution of kale, what it tastes like, how it grows, the cost of kale, and load of nutritious cooking tips with healthy, kale recipes. It's written by the Wake the Wolves™ co-creators, Graham Jeong and Stephanie Wong.
1
Add a comment...

Communities

Wake the Wolves

Shared publicly  - 
 
We have a ton of new designs now up on our store site! Check them out http://shop.wakethewolves.com/ #hellahealthy   #wakethewolves   #kalealldayerrday   #istaywoke   #healthylifestyle   #fitspo  
1
Add a comment...

Wake the Wolves

Shared publicly  - 
 
No, our grandmother did not make this apple cake recipe, and no we're not Jewish, but hot damn this is a scrumptious take on the infamous Smitten Kitchen version. Of course we did our normal spin on “how to make it healthy” by swapping out flours, reducing the oil, and using coconut sugar instead of the white stuff. In fact it’s my first attempt using this new gluten-free flour mix that’s more “whole-grain” vs. nut based. Read more below:


 #hellahealthy #wakethewolves #kalealldayerrday #istaywoke #healthylifestyle #fitspo 
Super moist, gluten-free, lightly sweet, this Old Fashioned Apple Cake is a healthy evolution of Smitten Kitchen's famous recipe.
1
Add a comment...

Wake the Wolves

Shared publicly  - 
 
Our new WTW-15 Spring Collection look book photos.
1
Add a comment...

Wake the Wolves

Shared publicly  - 
 
Check out our latest collection of tees. Hand-printed and made in sf.
If you're feelin them head on over to our shop.

Check here: http://bit.ly/1zXRFvI
1
Add a comment...