Reward yourself. Set short-term goals. Try out new events, such as walking/running club to participate in, Or even a small short race if you find yourself enjoying it; this may help you stay motivated. Once you reach/complete your goals, reward yourself with something you've been wanting, like a new outfit, shoes, or even that piece of carrot cake you've been craving. Let http://buff.ly/19nxgJT help you with your reaching your goals.
It's hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while it's fine to eat something to hold you over until dinner (in fact, we encourage it!), some choices will help you keep on your weight-loss track—while others can surely derail you. So at the vending machine, instead of choosing that ever-so-tempting pack of Twizzlers, try a 100-calorie cookie pack or a Nature Valley granola bar. Better yet, bring a snack from home! We're fans of sliced veggies dipped in hummus. Delish! #weightloss.
Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories. But worry not if you like a little flavor during your fitness: There are now lower- cal sports drinks available, so look out for 'em in your grocery aisles. http://buff.ly/1ydlPLi #healthtip #weightloss #wellness
Welcome to WOLMED, The Work and Auto Injury Experts
WOLMED pain management and physician Denton clicnics specilize in auto injuries and Federal and Texas Workers Comp Injuries. We treat patients who were hurt on the job while working for private companies in the Texas Workers Compensation system as well as people who were injured at work for federal agencies such as the United States Postal Service (USPS), FEMA, TSA, Department of Veteran’s Affairs (VA), Federal Prisons, as well as all other federal employers under the Department of Labor (DOL) and OWCP workers comp.