Profile cover photo
Profile photo
VT1 MARTIAL ARTS
52 followers -
Jiu Jitsu || Muay Thai || Boxing || MMA || Kids & Self Defense
Jiu Jitsu || Muay Thai || Boxing || MMA || Kids & Self Defense

52 followers
About
Posts

Post has attachment
Upcoming Dates:

BJJ Blue Belt Grading: 
Sat, 18th April

BJJ Coloured Belts/Stripes: 
During the week starting 20th April.

VT1 Social: Sat, 18th April (Venue TBC)
Photo
Add a comment...

Post has attachment
Supplementation. That wonderful industry that rips out our hard earned cash from deep down in our pockets. While most of the range of supplements out there are pretty crap there are definitely some that can be of great benefit. There are also some that are necessary for certain people. Make sure you speak to a professional before using any supplements or changing your diet, but for an idea of what type of supplements can be useful take a read below.

‪#‎VT1Academy‬ ‪#‎Nutrition‬ ‪#‎Supplementation‬ ‪#‎FuelYourBody‬
Add a comment...

Post has attachment
It is very common to hear people going “I want to get healthy, I need to start dieting”. I hear it all the time, and it bloody frustrates me. When people use the word ‘Diet’ it is generally used to mean a short term change in the way they eat and drink to promote weight loss. Well here are the problems:

#VT1Academy #Nutrition #FuelYourTraining #MakeLifeStyleChanges
Add a comment...

Post has attachment
VT1 March 2015 Announcements

- Wednesday Tiny Tigers (4PM) and Little Lions (4:30PM) Kids Martial Arts Classes Start TODAY

- From Wednesday 18th March our Thursday Lunchtime BJJ session (12:30PM) will move to Wednesdays.

- Don’t forget our Kids + Teens BJJ In House COMP this Saturday 8-10AM @ VT1.

- Kids, Teens and Adults Grading start Mon, 16th March. More details to come!

‪#‎VT1Academy‬ ‪#‎ExpansionContinues‬

http://www.vt1mma.com.au/blog/vt1-march-2015-announcements/
Photo
Add a comment...

Post has attachment
Coach Dean has a little rant about the importance of sleep when recovering from your training. An essential element of training any sport, especially martial arts, sleep is often left behind when students work on their training program. Read More Below.

‪#‎VT1Academy‬ ‪#‎TheImportantOfSleep‬ ‪#‎Recovery‬
Add a comment...

Post has attachment
"You know how it is: You came in overenthusiastic, ate too much food way to close to the training time and then: upset stomach and sitting on the side, and occasionally the quick trip to the bin/toilet."

BJJ Black Belt Prof. Liam Resnekov explains how important your nutrition can be to your training.

http://www.vt1mma.com.au/blog/the-war-on-art-eating-for-training-5-tips-to-keep-it-down/

#VT1Academy #Nutrition #NoPukingOnTheMats
Add a comment...

Post has attachment
A little video on why Jiu Jitsu is the greatest gift you can give to your kid.
Add a comment...

Post has attachment
This week, VT1’s Head Jiu Jitsu Coach, Gracie BJJ Black-Belt Liam Resnekov along with Mr Glen Ratcliff, show you a bullet-proof escape from the Oma Plata shoulder lock.

For more great videos check us out at www.VT1MMA.com.au. If you like this video and want more don't forget to SHARE!

#VT1Academy #BJJ #SubmissionEscapes #OmaPlata
Add a comment...

Post has attachment
Prof. Liam Resnekov's TOP 5 training trips:

My 5 personal favorite locations for training holidays (judged on food, fun, scenery and the locals):

Note Please exercise caution and common sense. Do not simply trust someone because they are a martial arts black-belt, always listen to your gut and judge each situation individually.

http://www.vt1mma.com.au/blog/the-war-on-art-top-5-training-trips-some-tips/

#‎VT1Academy‬ ‪#‎Thailand‬ ‪#‎Japan‬ ‪#‎Holland‬ ‪#‎Brazil‬ ‪#‎USA‬ ‪#‎BJJ‬ ‪#‎MMA‬ ‪#‎MuayThai‬
Add a comment...

Post has attachment
Gracie Jiu Jitsu Black Belt Liam Resnekov talks about his experiences with his brother Muay Thai World Champion Dylan Kru Rhino Resnekov as they travel the world, making sure they get some martial arts training in during their holidays. Read on to understand why training Martial Arts is the key to the best holiday.

‪#‎VT1Academy‬ ‪#‎HolidayTraining‬ ‪#‎ExploreTheWorld‬ ‪#‎BJJ‬ ‪#‎MuayThai‬
Add a comment...
Wait while more posts are being loaded