TRX Force Workout is not for faint·ish

#trxforce

Today is my Les Mills PUMP rest day (well, - ABS are waiting)

Just completed my very first TRX Force workout. Holy cow! That's why I'm not a Navy Seal yet! One definitely needs an excellent shape before starting with TRX Foce, I would turn P90X completion into a prerequisite and suggest doing TRX Basic Training for a week or two.
And don't forget to fully warm up and prepare your core before putting in that DVD, if you don't want a back surgery...
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