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Vivica Menegaz (The Nourished Caveman)
681 followers -
International, multi-lingual professional, with a passion for food, nutrition, sustainable living, and Nature.
International, multi-lingual professional, with a passion for food, nutrition, sustainable living, and Nature.

681 followers
About
Vivica's posts

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http://thenourishedcaveman.com/thehealingfoodsmethod/

If you're sick and tired of sifting through the constant bombardment of snake-oil instant solutions and are looking for real answers to the problems YOU face, you have come to the right place.

​I have lived in your shoes before, and it is the result of my clinical and personal experience that has enabled me to help people like us to find a permanent solution to our weight loss and blood sugar problems.

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Interview with Jaime Caporosso, and expert of the Keto Paleo diet and lifestyle for health and performance, sharing his health journey and upcoming book.

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I was interviewed by Ed Forteau for the internet event "the World Greatest Food Fight".
Learn more about the Paleo diet and why I think being vegan is not sustainable for the planet...aside for not being ideal for human physiology!

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A wonderful interview about keto and exercise for women, touching on cycle, intermittent fasting, and weight loss stalls.

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Are you looking for a good low carb breakfast option? This is a versatile and simple idea, and they can be made ahead and in batches!
#thenourishedcaveman   #ketopaleo   #keto   #ketobreakfast   #breakfastideas  

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People are often overlooking the importance of sleep as a base for good health. In this great interview we look at causes and solutions to help you get the rest you need!

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Reader question:
"Hi Vivica,
Thank you for an amazing blog, I have been doing keto for four months now lost weight still losing and still got a long way to go, however, a lot of sites I visit about keto say that you should feel more energized.
I'm not sure if this is true because I feel tired constantly I eat strictly no more then 20grams of carbs a day I keep my fat to protein ratio in check, I am in ketosis, eat no more then 1500 for my weight (I am 110.7kg and 176cm stated at 128kg) I walk 30 minutes everyday. I have type 2 diabetes and am on glucOuhage and milirut. I just wonder why do I feel so tired any ideas or pointers?
Your advice would be greatly appreciated."

Watch the video for my reply!

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Are you stuck eating meat every day when following a keto diet? Here is a super tasty fish option to help you keep the diet varied!
#keto   #ketogenicdiet   #ketopaleo   #fishfriday  
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