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VitSupp
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Transform your health with food
Transform your health with food

24 followers
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#5 Chia Seeds - Chia seeds curb your appetite and thus promote weight loss. Two tablespoons of chia seeds contain 40 % of the recommended daily intake of fibre.
Diets that are high in fibre are known to aid in weight loss.
According to research, consuming 30 grams of fibre per day may help you lose the same amount of weight as if you followed a more complicated diet.
https://www.vitsupp.com/chia-seeds-benefits/ #VitSupp4Health
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#health #fitness #healthyfood #healing #veganlife #vegansofinstagram #vegetarian #protein #weightlossjourney #weightloss #nutrition #healthy #foodporn #healthylifestyle #lowcarb #eatclean #Chiaseeds #Chia
#vegan #breakfast #healthy #glutenfree
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#4 QUINOA - Has all 9 essential amino acids and is actually a complete protein. Most plant proteins are deficient in essential amino acids, such as lysine. Quinoa is the exception!
At 8 grams of quality protein per cup (185 grams), quinoa is an excellent plant protein source.
Find out other vegetarian sources of protein by clicking on #vitsupp4health
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#health #fitness #healthyfood #healing #veganlife #vegansofinstagram #vegetarian #protein #weightlossjourney #weightloss #nutrition #healthy #foodporn #healthylifestyle #lowcarb #eatclean
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#1 Broccoli - Everybody knows Broccoli! But did you know that it is also a vegetarian source of protein.
Find out other vegetarian sources of protein by clicking on #vitsupp4health
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#health #fitness #healthyfood #healing #veganlife #vegansofinstagram #vegetarian #protein #weightlossjourney #weightloss #nutrition #healthy #foodporn #healthylifestyle #lowcarb #eatclean #broccoli
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#3 Amaranth - Another great vegetarian source of protein.
Have you tried Amaranth (Rajgeera)?? You can steam it, pop it and even bake with it!
Find out other vegetarian sources of protein by clicking on #vitsupp4health
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#health #fitness #healthyfood #healing #veganlife #vegansofinstagram #vegetarian #protein #weightlossjourney #weightloss #nutrition #healthy #foodporn #healthylifestyle #lowcarb #eatclean
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Guidelines for day 3 of the GM diet:👈
1. Eat only fruits AND vegetables of any kind except bananas & potatoes.🥒🥦🍉
2. The diet doesn't specify a maximum amount.
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SAMPLE GM DIET PLAN for Day 3
Breakfast: 1 apple🍏
Snack: 1 bowl of cherry tomatoes🍅
Lunch: 1 bowl of spinach🌿 with cucumbers🥒 & tomatoes🍅
Snack: 1 orange🍊
Dinner: 1 bowl of kale with strawberries🍓 & avocado🥑
Snack: 1 bowl of mixed berries.🍒
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Read More - https://www.vitsupp.com/gm-diet-plan/
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#vitsupp4health #weightloss #gym #bodybulding #training #cleaneating #organic #muscle #workout #vegetarian #weightlossjourney #nutrition #healthy #healthylifestyle #gmdiet
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Guidelines for day 2 of the GM diet:👈
1. Eat only vegetables in raw or cooked form.🥒🥕
2. The diet does not specify a maximum amount of vegetables.
3. Limit potatoes to breakfast only.🥔
4. Oil is not allowed
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SAMPLE GM DIET PLAN for Day Two
Breakfast: 1 bowl of boiled potatoes🥔
Snack: 1 bowl of baby carrots🥕
Lunch: 1 head of broccoli, steamed 🥦
Snack: 1 bowl of cherry tomatoes 🍅
Dinner: 5 spears of steamed asparagus with 1 bowl of arugula🥣
Snack: 1/3 cucumber, sliced.🥒
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Read More - https://www.vitsupp.com/gm-diet-plan/
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#vitsupp4health #weightloss #gym #bodybuilding #training #cleaneating #organic #muscle #workout #vegetarian #healthy #healthylifestyle #gmdiet
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Guidelines for day 1 of the GM diet:👈
1. Eat only fruit — any kind except bananas.🍌
2. No maximum amount of fruit is specified.🍇
3. The diet especially encourages followers to eat melons to increase weight loss.🍉
SAMPLE GM DIET PLAN for Day One
Breakfast: 1 bowl of mixed berries🍒
Snack: 1 pear🍐
Lunch: 1 apple🍏
Snack: 1 bowl of watermelon🍉
Dinner: 1 orange🍊
Snack: 1 bowl of cantaloupe slices🥣
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Read More - https://www.vitsupp.com/gm-diet-plan/
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#vitsupp4health #weightloss #gym #bodybuilding #training #insulinpump #cleaneating #organic #muscle #workout #vegetarian #weightlossjourney #weightloss #nutrition #healthy #healthylifestyle #gmdiet
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Egyptians believed that the veins in the ring finger of our left hand are directly connected to one’s heart- Vein Amoris or the ‘vein of love’. https://www.sparklesindia.com/blog/which-finger-to-wear-engagement-ring/ #SparklesDiamonds #SneakPeek #EngagementRing
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One of the most common vitamin deficiencies can also lead to some of the worst health risks. Protect yourself with these foods. https://www.vitsupp.com/vitamin-d-rich-foods/
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"In 2008, #Drumstick (#Moringa oleifera) was called “PLANT OF THE YEAR” by the National Institute of Health ( #NIH #USA ) https://www.vitsupp.com/drumstick-benefits-side-effects/ #Moringa # #VitSupp4Life"
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