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Vitasave.ca
82 followers -
Healthy Savings.
Healthy Savings.

82 followers
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Vitasave.ca's posts

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Video of our last Vitasave Block Party community event with Vega & The Distrikt.

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Celebrate health in North Vancouver. Sweat. Yoga. Smoothies Sign Up --> http://tinyurl.com/kvwqw5w
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Read about Garcinia Cambogia and find out if it can help your #weightloss  journey!   #drozshow  

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Breakfast is THE most important meal of the day. Here's a quick and easy oatmeal recipe, courtesy of Chatelaine that will make your morning meal easy and nutritious. http://www.chatelaine.com/health/oatmeal-in-a-jar-snack-sized-back-to-school-treat/

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[goal setting] Do you have a big goal that you are working towards? Here's an inspiring and uplifting story about a cancer patient who recently completed a full Ironman triathlon. http://www.canadianliving.com/blogs/health/2013/11/20/inspiring-cancer-patient-completes-an-ironman/ #ironman #triathlon #goals #visions

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[goal setting] What winter fitness goal are you training for? Tell us in the comments below!
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#MyHappyIs the quiet and peaceful moments found in an early morning run. Tell us what makes you happy for a chance to win weekly prizes! http://ow.ly/qDdJA #contest
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If you hate squats and lunges, you're in luck. SHAPE Magazine has a workout that will give you buns of steel without either! http://www.shape.com/fitness/workouts/no-squat-no-lunge-butt-workout
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