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Vitality Advocate
Heal, Nourish & Invigorate Your Vitality
Heal, Nourish & Invigorate Your Vitality
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Back at it! New Full Body Burner workout up! This one will hit every muscle area in your body. 7 exercises over 3 rounds will take you 27 minutes to complete. Try it out, it's awesome. :)

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We just published a new super-intense "cardio abs" workout! You have to try it. Takes 18 minutes to complete. 3 rounds of 6 exercises. If you're training abs today, do this routine.

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New intense arm workout is uploaded! It focuses entirely on your shoulders, triceps, and biceps. Takes 15 minutes to complete. 3 rounds of 3 exercises. Try it out!

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New workout uploaded! It's an intense 3-way combination workout that will target your shoulders, obliques and thighs. 15 minutes. 3 rounds of 4 exercises. Get ready to feel a super strong burn!

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New workout is up! It's a HIIT (high intensity interval training) cardio workout. 4 rounds of 5 exercises using "Tabata style" intervals - 20 seconds of movement, 10 seconds of rest. Try it when you're ready to grow stronger and burn some fat.

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New workout is uploaded! 6 exercises that will trim up and strengthen your waist (obliques, abs & core). If you're looking to shrink your midsection, try this out. You'll love how you'll feel after.

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This new workout is all about challenging your glutes! If you want to lift and tone up your butt, this is the one. Takes 14 minutes. Enjoy!

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Work your body from head to toe and and rev up your metabolism with this quick 12 minute full body real-time workout. Good luck!

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Ready for another ab workout? Try this new 12 minute challenge. 3 rounds. 6 exercises. Your abs, obliques, core and back muscles will thank you. #lovetheburn

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Finally filming again! Follow along with Katya as Paul Monje of Yield Fitness (who's joining us for more videos) takes you through a challenging inner-thigh routine. This is a real-time, 16-minute workout - 3 moves, 3 rounds. Try it out and let us know what you think!
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