Profile

Cover photo
Vironika Tugaleva
Works at www.vironika.org
Attends Author of The Love Mindset
Lives in Toronto, ON area
1,456 followers|1,855,893 views
AboutPostsPhotosYouTube+1's

Stream

Vironika Tugaleva

Shared publicly  - 
 
Ready to start your self-love journey? Join us: www.vironika.org/selflove
10
1
P Dutt's profile photo
Add a comment...

Vironika Tugaleva

Shared publicly  - 
31
5
shashi pahuja's profile photoMichael Kostyshyn's profile photoJäşvIń jüşt Hümąń's profile photoGitte Darlica Johnsen's profile photo
6 comments
 
No +Vironika Tugaleva , one social network for me. Love your stuff!!
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
Your eyes meet mine.
We both hold our
breaths awaiting the dreaded,
but expected,
glance away from this unified
moment,
toward the imperfection we try to, try not to, cannot hide.
Hold on a little longer, friend.
Hold your gaze to mine and let us
heal each other 
a little more 
of the sting of
unbroken expectations.
7
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
"Yes, it is okay to be spiritual and listen to dubstep, and hip-hop, and death metal.

Yes, it’s okay to be compassionate and be assertive at the same time. Yes, it’s okay to care about someone and walk away because you can’t love them from up close."

http://www.elephantjournal.com/2015/07/in-case-you-were-waiting-for-someone-to-give-you-permission/ 
3
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
A reminder to ourselves about difficult people whom, currently or permanently, we must spend our time around: "You would not hurt me if you were happy. The pain you inflict on me is a byproduct of your own cycles of suffering, in which I am now caught in the crossfire. I wish for you to find peace. I wish for you to be happy. I understand you have no choice but to act the way you do right now. Though you may look strong sometimes, I know that what I am doing in reacting to you with compassion, even when that compassion is silent - I know this is the stronger thing to do than to hurt someone. I know you are not making choices and you are not acting from a place of inner strength. You are acting from a place of desperation, grabbing for whatever power you can grab, because you are so lacking in an awareness of you own beautiful inner power - the power to heal, grow, and give to other people. You are stuck and you are suffering. I wish you a release from your suffering and I wish myself a release from being the victim of it in the judgments I make in my mind as well as in the choices I make. I ask myself for wisdom on how to act with compassion and self-respect, knowing they are not mutually exclusive. I wish you, and myself, strength."
6
2
Milind Borkar's profile photoVironika Tugaleva's profile photoCinde Luke's profile photoEspie Reyes's profile photo
3 comments
 
Thank you for your kind words, +Cinde Luke and +Milind Borkar :)
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
I had quite a struggle with my inner critic about making this video. I won. If there are any physical, emotional, or behavioural differences between you and most of a crowd, this is for you. <3

https://www.youtube.com/watch?v=AkACM3vjV7E
3
Gurpreet Sandhu's profile photoVironika Tugaleva's profile photo
2 comments
 
So true, +Gurpreet Sandhu! Thank you so much for watching.
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
Open mind, open heart. Loving mind, loving heart.

www.thelovemindset.com
14
3
hassan mohamed's profile photoRae Robbins's profile photoMirna Rondinella's profile photoMadhukar Deshpande's profile photo
2 comments
 
So nice
Add a comment...
Have her in circles
1,456 people
William Lopiccolo's profile photo
sanoop mohamedali's profile photo
aprylian's profile photo
‫مرحباحسين حمامه‬‎'s profile photo
paul murphy's profile photo
Chandra Sekar's profile photo
Mulyadi Kurnia's profile photo
Somanna C D (CS - OMTP)'s profile photo
Adam Sicinski's profile photo

Vironika Tugaleva

Shared publicly  - 
 
Love this quote? Read the full post here: https://www.facebook.com/vironika.tugalev/posts/789740394480500
14
2
Mirna Rondinella's profile photoMichael Kostyshyn's profile photo
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
Trust yourself, trust life. <3

www.vironika.org
18
Gurpreet Sandhu's profile photonoor ahmed's profile photoVironika Tugaleva's profile photoGreg Overton's profile photo
5 comments
 
Yes it does and do thanks! God bless
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
"By all standard definitions, I used to be an energy vampire. I lived in my own self-created drama, prone to rages, complaints, and self-pity. I exhausted the people around me and played games of control, superiority, and victimhood."

(Read more...)
Oftentimes the “toxic” people are the ones that need compassion the most. Seeing them from a loving perspective—that could really change a person’s life.
8
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
"I’ve found that self-judgment is a kind of prejudice. And prejudice only thrives when we have two-dimensional labels of people, instead of real experiences of them."

http://www.vironika.org/my-battle-with-self-judgment/
I've realized that I cannot defeat self-judgment with affirmations, visualizations, or any amount of positive self-talk. Here's what I found actually works.
1
Add a comment...

Vironika Tugaleva

Shared publicly  - 
 
Begin today, begin now. Stop waiting.

www.vironika.org
22
4
Daniel Omell's profile photoNicholas Ellis's profile photoMirna Rondinella's profile photoAyush Srivastav's profile photo
3 comments
 
Thank you for your kind words and support +Edward Bear James, +Todd Solar, +Christechny Chris 
Add a comment...
People
Have her in circles
1,456 people
William Lopiccolo's profile photo
sanoop mohamedali's profile photo
aprylian's profile photo
‫مرحباحسين حمامه‬‎'s profile photo
paul murphy's profile photo
Chandra Sekar's profile photo
Mulyadi Kurnia's profile photo
Somanna C D (CS - OMTP)'s profile photo
Adam Sicinski's profile photo
Work
Occupation
Author, Speaker, Coach
Skills
I help people cultivate self-love, heal mental and emotional suffering, develop healthy self-care habits, build deeper relationships with others, and unleash their inner potential to change the world.
Employment
  • www.vironika.org
    Author, Speaker, Coach, 2013 - present
    For more information about meditations, programs, and one-on-one work, please visit http://www.vironika.org/products-services.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Toronto, ON area
Previously
London, ON - Donetsk, Ukraine
Story
Tagline
You Matter. You're Not Broken. You're Stronger Than You Think.
Introduction

Vironika Tugaleva is an inspirational speaker, life coach, founder of The Real Us, and author of the award-winning bestseller The Love Mindset.

Vironika’s work helps people cultivate self-love, heal mental and emotional suffering, develop healthy self-care habits, build deeper relationships with others, and unleash their inner potential to change the world.

Vironika is a different kind of teacher for a new generation. She doesn't wear makeup on her face and doesn't cover up her humanity. She openly speaks about her failures, imperfections, and struggles.

She says, “Admitting my imperfections and trusting my intuition has led me to some life-changing conversations, many happy tears, and a lifetime of memories that I wouldn’t trade for the world. Memories that make me smile and, each day, help me realize that, maybe, people are ready for a leader who’s human. Maybe they’re ready for me.”

Vironika’s experience did not come from any university, organization, church, or school of thought. Her wisdom flowered out of her recovery from a decade-long struggle with mental health, addiction, eating disorders, and profound self-hatred.

Having pulled herself out of the clutches of mental illness and profound suffering, Vironika strongly believes in the power, as well as the responsibility, within each person to do what she has done – to heal themselves and go on to heal the world.

On this journey that continues every single day, Vironika continues to create valuable resources for people on the journey of self-discovery. Whether she’s writing an article or coaching one-on-one, she uses her youthful energy, down-to-earth wisdom, and real-world experience to help people radically transform their relationships with themselves, each other, and life itself.

Despite her success with healing herself and helping thousands of people around the world, Vironika will not call herself an expert. She believes that, deep within, we all have the antidote to our own suffering and the key to the door of our own happiness. She believes in being a guide, not a guru. She helps people become the experts on themselves.

Bragging rights
Survived mental breakdown, published first book, book hit best Amazon best seller lists, won Readers' Favorite award, overcame intense anxiety and self-hatred, help people every day to love and trust themselves
Education
  • Author of The Love Mindset
    2012 - present
Basic Information
Gender
Female
Vironika Tugaleva's +1's are the things they like, agree with, or want to recommend.
30 Day Self-Love Challenge - Vironika Tugaleva
www.vironika.org

Revolutionize your relationship with yourself and change your life, while you have fun and make new friends in the 30 Day Self-Love Challeng

An Inspirational Interview with Vironika Tugaleva, Author of “The Love M...
cathytaughinbaugh.com

This is an interview with Vironika Tugaleva, author of The Love Mindset.

The Real Us
plus.google.com

Showing Each Other What's Possible (One Story at a Time)

The World Is Freaky Beautiful: Vironika Tugaleva: The object of her envy
www.freakybeautiful.com

There I was gliding awkwardly through the perfume department when I looked up and I saw a girl that immediately triggered that hot, sick env

The Love Mindset, An Interview With Vironika | B Here Today
bheretoday.com

While I was healing myself, I stood amongst my broken pieces scattered around my feet. Beneath the pain, I realized that I was still standin

Soul Love
plus.google.com

Super Souls - Sharing Kindness, Love &amp; Gratitude.

Inspire Me Today
plus.google.com

Daily inspiration through inspirational essays, interviews, and more!

Before and After: Portraits from Dathun | Shambhala Times Community News...
shambhalatimes.org

This is nice, Peter, even inspiring. Sad to say, it sounds like people are taking your photos as evidence that hey, I really haven't been wa

Lies Women Tell One Another About Men &amp; Love. ~ Vironika Tugaleva
www.elephantjournal.com

“You see, girls,” she leaned closer to us, her Chanel perfume swimming in my nostrils, “The key to men is—never give them everything. If you