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Vine Healthcare
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29 followers
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Sweet potatoes are certainly a staple at any holiday table. Unfortunately, the norm is to sweeten them up with marshmallows and sugar. This recipe uses fresh ingredients and sweetens things up with coconut milk and pecans. Indulge without the guilt! http://ow.ly/wcIv30miPBT
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Like so many other chronic illnesses that are on the rise in America, we are seeing an increase incidence of reactivated or chronic Epstein-Barr virus in our practice. http://ow.ly/h7v130miQ2s
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The turkey makes the Thanksgiving dinner; it gets the spotlight. Fortunately, turkey is already Paleo (grain-free) so the focus is on making sure the other ingredients are paleo-friendly. http://ow.ly/czma30miPyL
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Dazzle your company with this sophisticated roasted cauliflower soup. Before you serve your main dish, start the meal with a bowl of this light, luscious, and perfectly seasoned soup. Your dinner will feel downright elegant. http://ow.ly/f0CG30miPGK
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This Italian Inspired Spaghetti Squash Hodge Podge can be made in stages or with leftovers for an easy, but delicious quick stir fry meal.
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Often we do not realize how emotionally attached we are to a situation, emotion, or feeling. Our bodies are made up of cells. Our cells not only hold onto chemical toxicity but emotional toxicity as well. Holding onto emotional toxicity is extremely stressful for your body and terrible for your health.
It’s time to let go. Learn tools to combat stress, the biggest toxin in our life.
Reset with our 14 to Fully Functional Reboot: http://ow.ly/UGCr30m99Rl
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Tip to cut out sugar: Eat whole, fresh foods. Half your daily food intake should consist of vegetables. Adequate protein and fat intake keep you satiated. Eat protein with fat at every meal and snack. If you’re not hungry you’ll be less likely to cheat with carbs and sugar containing foods.
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We all have the ability and opportunity to cultivate an ‘‘attitude of gratitude’’. Take a few moments today to focus on all you have been given and BE THANKFUL! http://ow.ly/W8jx30miOr9
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Discover your personal lifestyle prescription for a Fully Functional life! Our personalized health assessment reports 100+ metrics related to your lifestyle health. Take this quick evaluation to begin optimizing your health!
Start your evaluation: http://ow.ly/jcWl30m9dWP
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Prep Dish makes eating healthy super simple! With their Gluten Free and Paleo meal plans, you'll enjoy healthy, tasty meals with your family all week long. Now take $10 off their Yearly Subscription when using the code: VINE.
Learn more about Prep Dish: http://ow.ly/Bibb30lQZQF
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