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Learn how to use your vegetable scraps to make some amazing veggie stock from a Vida health coach!
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Thanks +Matthew Holt for sharing!

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What is Vida? Our story What is Vida?

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New study shows running just 5-10 mins per day could reduce risk for heart disease: http://bit.ly/1wtAcNh  
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Cooking is awesome. But sometimes popping something in the oven and having it in your belly 10 minutes later is more awesome. 10 frozen dinners that pass the nutrition test:
Registered dietitian Molly Kimball shares her top 10 picks for better-for-you frozen dinners.
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Deep thoughts...
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Learn two different ways to cut an onion from an expert Vida coach!
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Want a digital coach to improve your health? Read about Vida in Shape Magazine! http://www.shape.com/lifestyle/mind-and-body/5-digital-coaches-help-you-reach-your-health-goals
A diet only works if it fits with your lifestyle, and a gym membership only helps you get fit if you’re motivated to go—and if you know what to do once you get there. That’s why a coach—whether it’s a
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Yes Halloween can be Healthy! See tips from our Vida coaches: http://www.pinterest.com/vidahealth/healthy-halloween/
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Real health coaches in your pocket.
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Your own personal health coach, on-demand 24/7 on your iPhone. Expert 1:1 guidance to help you lose weight, prevent and reverse chronic conditions. Experience a new model of continuous, collaborative, connected care.
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