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Victor Castro
Worked at Advanced Technology Services
Attended College of DuPage
Lives in Bensenville IL
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Victor Castro

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Just perfect!!
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Sofa Abs Workout
At the end of a busy day, all you want is the chance to put work out of your mind, land on the sofa, turn the telly on and ... work your abs. The sofa's your gym. Your body is your equipment. This is the Sofa Abs workout. If you're on the sofa, it's time to work your abs.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: Quads, lower abs, abs, core, obliques, adductors, abductors. 

Make it better: You can't. A sofa is always a sofa.  

Make it harder: You shouldn't. It's a sofa workout, after all but if you happen to have a pair of ankle weights lying around, now's the time to strap them on. 

Body types this can work for: Any body that can use a sofa can do this workout. 

Perfect for: That workout at the end of a hectic day. Plus great for simply making sure that you are working out even if you need to catch up with your series viewing on Netflix.

permalink http://darebee.com/workouts/sofa-abs-workout.html
#darebee   #workout   #abs   #fitness  
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Victor Castro

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tbt... :-)
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He's quite the handful, but no I love it!
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The Day My Son Got To See where Daddy Works :)
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Some crazy frogger
 
Frogger -- Level 33 
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105 people

Victor Castro

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Whoa!
A couple who were taking a light aircraft for a flight were joined by a cat, which had hidden itself on board.
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Motorola Moto 360 finally beginning to receive update to Android 5.1.1

Post by +Jimmy Westenberg 
The newest version of Google's wearable OS has already rolled out to most Android Wear devices over the past few weeks, but the Moto 360's update was unfortunately delayed due to certain performance issues. It's been a long time coming, but the update to Android 5.1.1 is finally beginning to roll out to the Motorola Moto 360, according to a recent Google+ post from Developer Advocate for Google, Wayne Piekarski. The Google employee states that s...
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:-)
Thanks to the FCC and Tom Wheeler for supporting local choice and broadband competition. https://takeaction.withgoogle.com/open-internet-g
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Who doesn't want this?
 
Everyone want this phone ! :D
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Lol
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People
In his circles
105 people
Work
Occupation
Computer Support Specialist
Employment
  • Advanced Technology Services
    Help Desk Representative I
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Bensenville IL
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Tagline
Synthetic Rythm
Education
  • College of DuPage
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Male
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Friends, A relationship, Networking
Victor Castro's +1's are the things they like, agree with, or want to recommend.
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Best experience ever. Recently took my folks out to eat. I wanted to give them something to remember and show my appreciation. Service was superb and the food was out of this world!. Without a question would recommend others to go.
Public - 9 months ago
reviewed 9 months ago
Slow and they always get my order wrong. Cost is pricier and I hate how when they ask me to pull up it takes 15-20 minutes to get my food, on top of getting orders wrong, ugh
Public - a year ago
reviewed a year ago
2 reviews
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