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Vicky Vlachonis
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Practice controlling your breath for health benefits. Breathing Is Better For Your Health: http://goo.gl/BnvRWi @WSJ


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Repeat in front of the mirror three times. #MirrorMirror
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How do you like your eggs? Eggs are rich in lutein (yolks) for brain health and high in omega-3s—with free-range having ten times as much as non-free-range. #nutrition #eggs
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I did today's  #CheckInWithVicky a little different as my long-time client and I thought many people could relate to her story. Stop by #YouTube to check it out. https://www.youtube.com/watch?v=vt3-jzdMQlk&list=PLliBfXAOr8ma1y6Mi_cKVinbE4PQwCHr2
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#PrescriptionPadWeekend - From the desk of Vicky Vlachonis:
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Have her in circles
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After I enjoy one cup of coffee in the morning with unsweetened almond milk and a sprinkle of cinnamon (after breakfast!), I stick to #Nettletea for the rest of the day. Nettle Tea will give you energy, purify your system, and move excess fluids toward elimination. #Nutrition
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I find that the #balance between intense workouts and yoga works perfectly for me. Some days I love doing #trx and intense training, while other days gentle #yoga is just what I need to keep my stress down and my mind focused.
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Be grateful for this day. What will you do for yourself today? Enjoy a nice walk or your favorite smoothie? What will you do for others? Send flowers to a loved one or simply hold the door open for a stranger. Enjoy this day with #gratitude. #enjoytoday
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The mind-body connection. Pain Really Is All In Your Head. Emotion Controls Intensity +NPR : http://goo.gl/BfpsgA
Humiliation, fear and unpredictability all turn up the volume on pain, research shows. And meditation can turn down pain's intensity, according to scientists who are starting to figure out why.
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Vicky Vlachonis

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Have her in circles
53 people
David Geschke's profile photo
Johanne Beaulieu's profile photo
dhananjay patil's profile photo
Ian McKenna's profile photo
HarperOne (an imprint of HarperCollins)'s profile photo
Dina Grammas's profile photo
Epsom Salt Council's profile photo
Jerry Gureghian's profile photo
Dr. George Varkarakis's profile photo
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